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Methyl B-Complex 50
Solaray
4.7
★ ★ ★ ★ ★
(926 ratings)
Vitamin B6 50 mg
Thiamin 50 mg
Vitamin B5 50 mg
PABA 50 mg
Niacin 50 mg
Choline 50 mg
Folate 400 mcg
Score 92.0
Solaray Methyl B-Complex 50 stands out with its use of active and methylated B vitamin forms, including Quatrefolic and Benfotiamine, ensuring superior absorption and utilization for advanced energy, neurological, and metabolic support. This formulation is ideal for those who prioritize bioavailability and desire comprehensive, highly effective B vitamin supplementation.
Quantity: 60 VegCap(s)Servings size: 1 VegCap(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 92.0
Solaray Methyl B-Complex 50 stands out with its use of active and methylated B vitamin forms, including Quatrefolic and Benfotiamine, ensuring superior absorption and utilization for advanced energy, neurological, and metabolic support. This formulation is ideal for those who prioritize bioavailability and desire comprehensive, highly effective B vitamin supplementation.
Solaray Methyl B-Complex 50 is a top-tier B-complex, specifically formulated with a strong emphasis on methylated and coenzymated forms of B vitamins. This includes Quatrefolic® for folate, Methylcobalamin for B12, Pyridoxal 5-Phosphate (P-5-P) for B6, and Riboflavin 5-Phosphate for B2. It also notably features Benfotiamine, a fat-soluble form of B1, which enhances absorption and retention, especially important for nerve health. This advanced formulation is designed for optimal bioavailability and utilization, making it highly effective for individuals with genetic variations affecting B vitamin metabolism and for those seeking maximum therapeutic benefit for energy, brain health, and overall cellular function.
- Utilizes highly bioavailable, active, and methylated forms for critical B vitamins (Quatrefolic folate, Methylcobalamin B12, P-5-P B6, Riboflavin 5-Phosphate B2), ensuring optimal absorption and utilization.
- Includes Benfotiamine, a fat-soluble form of B1, which offers enhanced absorption and prolonged activity, particularly beneficial for nerve health and blood sugar regulation.
- Comprehensive formulation with additional synergistic compounds like PABA, Inositol, and Choline for broad-spectrum support.
- The inclusion of both Folic Acid and Quatrefolic for Folate is unusual; ideally, only the highly bioavailable Quatrefolic would be sufficient and preferred to avoid any synthetic folic acid.
- Higher cost per serving compared to basic B-complex supplements, which may be a barrier for some budgets.
- While generally well-tolerated, individuals highly sensitive to methylated forms might experience mild overstimulation when first starting.
- Individuals who are highly sensitive to methylated forms of B vitamins might experience mild overstimulation, such as increased energy or mild anxiety, especially when first starting this potent formulation.
- As with any highly potent supplement, consulting a healthcare professional is recommended for individuals with pre-existing conditions, those on other medications, or those unsure about their specific B vitamin needs, particularly due to the high dosages and active forms.
$26.99($0.44 per serving)
 Amazon | $ 26.99 | |
 iHerb | $ 33.29 | |
 Vitacost | $ 33.29 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin B-1 (Thiamine Mononitrate, Thiamine Cocarboxylase) | 50 mg |
| Vitamin B2 (Riboflavin 5-Phosphate) | 50 mg |
| Vitamin B3 (Niacinamide) | 50 mg |
| Vitamin B-6 (Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate) | 50 mg |
| Folic Acid (Quatrefolic (6S)-5-Methyltetrahydrofolate, Glucosamine Salt, Folic Acid) | 400 mcg |
| Vitamin B12 (Methylcobalamin) | 50 mcg |
| Biotin | 300 mcg |
| Pantothenic Acid (Calcium Pantothenate) | 50 mg |
| Benfotiamine | 50 mg |
| Choline Bitartrate | 50 mg |
| PABA | 50 mg |
| Inositol | 50 mg |
Categories
Vitamin B12 95.0
Uses Methylcobalamin (50mcg), the active and most bioavailable form of B12, ensuring efficient absorption and utilization for neurological function and red blood cell formation, especially critical for individuals with impaired conversion abilities.
Thiamin 90.0
Uniquely features both Thiamine Cocarboxylase (50mg, an active form) and Benfotiamine (50mg, a fat-soluble form) in addition to Thiamine Mononitrate (50mg). This diverse approach ensures superior absorption, retention, and utilization of Vitamin B1, especially beneficial for nerve health.
Vitamin B6 90.0
Offers 100mg of Vitamin B6, effectively split between Pyridoxine Hydrochloride and Pyridoxal 5-Phosphate (P-5-P). The inclusion of P-5-P, the active form, ensures optimal bioavailability and utilization for neurotransmitter synthesis and protein metabolism.
Goals
Energy 95.0
The active and fat-soluble forms of B vitamins (e.g., Benfotiamine, Riboflavin 5-Phosphate) are directly utilized in energy production pathways, leading to more efficient cellular energy generation and potentially a more pronounced impact on combating fatigue and supporting vitality.
Brain Health 95.0
With Quatrefolic (folate), Methylcobalamin (B12), P-5-P (B6), and Benfotiamine (B1), this complex provides the most readily available forms for neurotransmitter synthesis, nerve health, and homocysteine regulation, crucial for sharp cognitive function, focus, and overall mental performance.
Cognitive Support 95.0
With Quatrefolic (folate), Methylcobalamin (B12), P-5-P (B6), and Benfotiamine (B1), this complex provides the most readily available forms for neurotransmitter synthesis, nerve health, and homocysteine regulation, crucial for sharp cognitive function, focus, and overall mental performance.
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