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Liquid Multi Wild Berry Flavor

NOW
4.4
(1424 ratings)
Vitamin B5 25 mg
Choline 25 mg
Rice Protein 30 mg
Riboflavin 10 mg
Thiamin 10 mg
Vitamin B12 100 mcg
Vitamin B6 10 mg
Product Image
Score 65.0

An affordable and convenient liquid multi with a strong B-complex for energy, but with low mineral dosages and less bioavailable vitamin forms that limit its comprehensive health benefits.

Quantity: 16 Fluid Ounce(s)Servings size: 5 mL (94 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Brain Health
Cognitive Support

Score 65.0

An affordable and convenient liquid multi with a strong B-complex for energy, but with low mineral dosages and less bioavailable vitamin forms that limit its comprehensive health benefits.

Analysis

The Liquid Multi Wild Berry Flavor by NOW is virtually identical in its core nutritional profile to its Tropical Orange counterpart, offering a comprehensive blend of vitamins, minerals, and supportive compounds in an easy-to-consume liquid form. This format is ideal for individuals who prefer not to swallow pills and may benefit from faster nutrient absorption. The product excels in providing a robust B-vitamin complex at high dosages (including B1, B2, B3, B5, B6, B12, Biotin, and Folate), which are crucial for energy metabolism, nervous system health, and stress management. It also includes general antioxidants like Vitamins A, C, E, plus Lycopene and Lutein, and a fruit blend for added benefit. However, the efficacy is hampered by several factors: the dosages of essential minerals such as Calcium, Magnesium, Zinc, and Iodine are notably low, often falling short of daily recommendations, which diminishes their impact on specific health goals like bone strength or immune support. Additionally, the forms of Vitamin B12 (Cyanocobalamin) and Vitamin D (Ergocalciferol/D2) are less bioavailable than their alternative forms (Methylcobalamin and Cholecalciferol/D3), respectively. The inclusion of 'Wild Berry Concentrate' mainly contributes to flavor, while its 'Testosterone Support' claim remains largely unsupported by the nutrient content and dosages provided.

Pros
  • Convenient liquid form for easy ingestion and absorption.
  • Very affordable price per serving.
  • Comprehensive and high-potency B-vitamin complex for energy and metabolism.
  • Includes a range of essential vitamins and some antioxidants.
Cons
  • Significantly low dosages of key minerals (Calcium, Magnesium, Zinc, Iodine).
  • Uses less bioavailable forms of Vitamin B12 (Cyanocobalamin) and Vitamin D (Ergocalciferol/D2).
  • Minimal amounts of certain beneficial compounds like Lutein and Lycopene for targeted effects.
  • Some stated goals like 'Testosterone Support' are not adequately addressed by the formula.
Warnings
  • Contains high levels of B vitamins which may cause bright yellow urine, a harmless side effect.
$17.37($0.18 per serving)
Daily Vita
$ 19.10
Amazon
$ 17.37
Walmart
$ 22.97
Pure Formulas
$ 19.63
iHerb
$ 20.30
Vitacost
$ 19.09
Ingredients
IngredientAmount per serving
Calories 25 Calorie(s)
Total Carbohydrates 6 Gram(s)
Vitamin A (Retinyl Palmitate, Beta-Carotene) 1500 mcg
Vitamin C (Ascorbic Acid) 250 mg
Vitamin D (Ergocalciferol) 10 mcg
Vitamin E (D-Alpha-Tocopheryl Acetate) 67 mg
Thiamine (Vitamin B1, Thiamine Hydrochloride) 10 mg
Riboflavin (Vitamin B2) 10 mg
Niacin (Vitamin B3, Niacinamide) 25 mg
Vitamin B6 (Pyridoxine Hydrochloride) 10 mg
Folate 680 mcg DFE
Vitamin B12 (Cyanocobalamin) 100 mcg
Biotin 100 mcg
Pantothenic Acid (Vitamin B5, Calcium Pantothenate) 25 mg
Choline (Choline Bitartrate) 25 mg
Calcium (Calcium Carbonate) 25 mg
Iodine (organic Kelp) 75 mcg
Magnesium (Magnesium Oxide) 10 mg
Zinc (Zinc Amino Acid Chelate) 3 mg
Selenium (L-Selenomethionine) 15 mcg
Manganese (Manganese AAC) 2 mg
Chromium (Chromium Nicotinate Glycinate) 10 mcg
Potassium (Potassium Chloride) 25 mg
Wild Berry Concentrate 175 mg
VitaBerry Fruit Blend 50 mg
organic Aloe vera 50 mg
Colloidal Minerals (Fulvic Acid) 50 mg
Rice Protein Concentrate (Non-GMO Brown Rice) 30 mg
Inositol 25 mg
organic Kelp 15 mg
Grape seed extract (Polyphenols) 10 mg
Citrus Bioflavonoid Complex 10 mg
Lutein (Marigold flowers extract) 100 mcg
Lycopene (Tomato extract) 100 mcg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Children 4+ Vegetarian
Categories
Niacin 85.0
The supplement contains a substantial 50mg of Niacin (from Niacin and Niacinamide), which is an excellent dose for energy production and supports various metabolic pathways.
Thiamin 85.0
With 20mg of Thiamine (Vitamin B1) from two forms, this product delivers a strong and effective dose crucial for carbohydrate metabolism and nerve function, contributing significantly to energy levels.
Vitamin B5 85.0
Offers 50mg of Pantothenic Acid (Vitamin B5), a high and effective dose important for adrenal function, energy production, and the synthesis of coenzyme A.
Goals
Energy 80.0
The product provides high and comprehensive dosages of B vitamins (Thiamine, Riboflavin, Niacin, B5, B6, B12, Biotin, Folate), which are essential cofactors for cellular energy production, making it highly effective for supporting energy levels.
Metabolism Boost 80.0
B vitamins are fundamental for the body's metabolic processes, converting food into energy. The high concentrations of various B vitamins in this product directly support an efficient metabolism.
Brain Health 70.0
With a strong B-complex, Choline, and Inositol, this multi-vitamin supplies key nutrients for neurotransmitter synthesis and overall nervous system function. However, the use of Cyanocobalamin for B12 and non-specific Folate slightly limits optimal bioavailability for brain health.
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Super B-Complex with Folic Acid plus Vitamin C

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4.7
(66156 ratings)
Nature's Bounty offers a potent blend of B vitamins and Vitamin C at an excellent price point ($0.08 per serving). This product provides essential support for energy, metabolism, and immune health, covering key aspects of the original liquid multi with great cost-effectiveness.
83 Value

B-50

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4.7
(33178 ratings)
From NOW, the same brand, this B-50 complex in capsule form offers a high-potency B-vitamin blend at a significantly lower price per serving ($0.07). It delivers concentrated B-vitamin benefits for energy, brain health, and general wellness, representing a strong value for its core function.
82 Value

Formula V VM-75

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4.7
(5455 ratings)
Solgar's VM-75 is a well-established and comprehensive multivitamin that provides a balanced nutrient profile. At $0.24 per serving, it offers excellent value for a high-quality, broad-spectrum supplement that addresses many of the health goals targeted by the liquid multi.
95 Performance

Two-Per-Day Capsules

Life Extension
4.7
(85932 ratings)
Life Extension's formula provides superior nutrient forms, including active B vitamins (e.g., Methylcobalamin, L-5-Methyltetrahydrofolate) and chelated minerals, which are more bioavailable. It also includes a wider array of scientifically-backed antioxidants and specialized compounds for comprehensive health benefits, justifying its higher cost.
98 Performance

Advanced Nutrients

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4.6
(851 ratings)
Thorne is known for its exceptional quality and purity, offering highly bioavailable forms of vitamins and minerals. This product provides optimal nutrient delivery and comprehensive support for a wide range of health goals, making it a top-tier choice for those prioritizing ingredient quality and effectiveness.
87 Performance

Activated B-Complex High Bioavailability

Swanson
4.9
(1190 ratings)
This Swanson B-Complex features activated forms of B vitamins, such as Pyridoxal 5-Phosphate (B6) and Methylcobalamin (B12), along with Benfotiamine (B1) and Riboflavin 5-Phosphate (B2), which are more readily utilized by the body compared to standard forms. This translates to superior support for energy, brain, and nervous system health.