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Silymarin Complex
California Gold Nutrition
4.8
★ ★ ★ ★ ★
(70682 ratings)
Turmeric 25 mg
Ginger
Milk Thistle 300 mg
Score 75.0
A well-rounded liver and digestive support supplement featuring a good dose of Milk Thistle, Dandelion, and Artichoke. However, the amounts of Turmeric and Ginger are too low for significant anti-inflammatory or joint health benefits, despite the inclusion of Piperine.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 75.0
A well-rounded liver and digestive support supplement featuring a good dose of Milk Thistle, Dandelion, and Artichoke. However, the amounts of Turmeric and Ginger are too low for significant anti-inflammatory or joint health benefits, despite the inclusion of Piperine.
Quantity: 360
The California Gold Nutrition Silymarin Complex is formulated with several herbs known for their synergistic effects on liver and digestive health. The star ingredient, Milk Thistle extract, provides 300mg of Silymarin, which is a therapeutically relevant dose for liver support and detoxification. The inclusion of Dandelion Root (100mg) and Artichoke Leaf (50mg) further enhances its liver and digestive benefits by promoting bile flow and supporting overall organ function. While the product also contains Turmeric (25mg) and Ginger (25mg) along with Black Pepper extract (Piperine 5mg) to aid absorption, their dosages are considerably low for achieving significant anti-inflammatory or joint health benefits. Online reviews frequently praise its effectiveness for liver support, aligning with the strong Milk Thistle content, but may not see substantial benefits for conditions requiring higher anti-inflammatory doses.
- Contains a clinically relevant dose of Milk Thistle standardized to Silymarin for strong liver support.
- Includes synergistic herbs like Dandelion and Artichoke for enhanced detoxification and digestive health.
- Features Black Pepper extract (Piperine) to improve the absorption of key ingredients like Turmeric.
- Positive online reviews indicate general satisfaction, particularly for liver-related benefits.
- Good value for a multi-ingredient complex, especially in larger quantities.
- The dosages of Turmeric and Ginger are very low (25mg each), making them unlikely to provide significant anti-inflammatory or joint health benefits.
- Some stated goals, such as Mood Support or Testosterone Support, are not directly addressed by the ingredient profile at effective levels.
- May require additional supplementation if aiming for therapeutic effects from Turmeric or Ginger.
- Individuals with allergies to plants in the daisy family (e.g., ragweed, chrysanthemums, marigolds) should use caution due to ingredients like Milk Thistle and Artichoke.
- Pregnant or nursing individuals, or those with pre-existing medical conditions, should consult a healthcare professional before use.
- While generally safe, Milk Thistle can occasionally cause mild digestive upset.
$14.47($0.12 per serving)
 Amazon | $ 14.63 | |
 iHerb | $ 14.47 |
| Ingredient | Amount per serving |
|---|---|
| Milk Thistle Extract (Silymarin) | 300 mg |
| Dandelion Root Extract (Taraxacum mongolicum Root Extract) | 100 mg |
| Artichoke Leaf Extract | 50 mg |
| Turmeric extract | 25 mg |
| Ginger, Powder | 25 mg |
| Black Pepper extract (Piperine) | 5 mg |
Categories
Milk Thistle 90.0
The product provides a solid 300mg of Milk Thistle extract standardized to Silymarin, which is an effective and well-regarded dose for liver health and detoxification. This ingredient is the highlight of the complex.
Turmeric 40.0
While Turmeric extract is included, the dose of 25mg is significantly lower than what is typically recommended for therapeutic effects. Although Piperine is present for absorption, the overall amount of active curcuminoids is likely minimal.
Ginger 40.0
The 25mg dose of Ginger powder is very low and unlikely to provide the significant digestive or anti-inflammatory benefits commonly associated with Ginger supplementation. Higher doses are usually required for noticeable effects.
Goals
Detoxification 90.0
This is a strong area for the product, with Milk Thistle, Dandelion, and Artichoke working synergistically to support liver detoxification pathways. The dosages of these key liver-supportive herbs are appropriate for this purpose.
Digestive Health 85.0
This product excels in digestive support, primarily through Milk Thistle, Artichoke, and Dandelion, which promote healthy bile flow and liver function, crucial for digestion. Ginger also aids in soothing the digestive tract.
General Health 70.0
The combination of liver-supporting and mild anti-inflammatory herbs contributes positively to overall well-being. However, the low doses of some ingredients limit its comprehensive impact on general health beyond liver and digestive function.
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