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Zinc plus Selenium
Dr. Mercola
4.8
★ ★ ★ ★ ★
(9141 ratings)
Selenium 200 mcg
Copper 0.25 mg
Score 88.0
A high-quality, transparent supplement providing bioavailable zinc and selenium, though the zinc-to-copper ratio is quite wide.
Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Immunity
General Health
Anti-Aging
Skin Health
Metabolism Boost
leaderboard Score 88.0
A high-quality, transparent supplement providing bioavailable zinc and selenium, though the zinc-to-copper ratio is quite wide.
Quantity: 90
Dr. Mercola's Zinc plus Selenium is a targeted supplement offering two crucial trace minerals in highly bioavailable forms: Zinc Bisglycinate Chelate and Copper Bisglycinate Chelate, along with Selenium Yeast. This transparency and commitment to high-quality mineral forms are highly favored by nutritionists for optimal absorption and efficacy. The product is designed to support a wide range of general health goals including immunity, skin, and metabolism, areas where these minerals play significant roles. While the zinc dosage is adequate at 15mg, the copper dosage at 0.25mg results in a wide zinc-to-copper ratio (60:1), which, while not immediately problematic for everyone, could potentially lead to copper imbalance over very long-term, exclusive high zinc supplementation for some individuals.
- Uses highly bioavailable chelated forms of Zinc (Bisglycinate Chelate) and Copper (Bisglycinate Chelate).
- Provides an effective dose of Selenium in a well-absorbed form (Selenium Yeast).
- Excellent transparency with all ingredient dosages clearly listed.
- The low copper dose relative to zinc might not fully balance long-term zinc supplementation for all users, potentially requiring additional copper.
- Individuals taking other supplements containing zinc or selenium should monitor their total daily intake to avoid exceeding tolerable upper limits.
$9.97($0.33 per serving)
 Pure Formulas | $ 9.99 | |
 Amazon | $ 9.97 | |
 iHerb | $ 10.99 | |
 Vitacost | $ 12.49 |
| Ingredient | Amount per serving |
|---|---|
| Zinc (Zinc Bisglycinate Chelate) | 15 mg |
| Selenium (Selenium Yeast) | 200 mcg |
| Copper (Copper Bisglycinate Chelate) | 0.25 mg |
Categories
Selenium 90.0
The product delivers an optimal dose of 200mcg of selenium in the Selenium Yeast form, which is highly regarded for its bioavailability and effectiveness in supporting various health functions.
Copper 70.0
While copper is provided in an excellent, highly absorbable Copper Bisglycinate Chelate form, the quantity (0.25mg) is relatively low, leading to a wide zinc-to-copper ratio that may not be ideal for all individuals over prolonged periods.
Goals
Immunity 95.0
Both zinc and selenium are powerful immune modulators, and their presence in well-absorbed forms and optimal doses provides robust support for immune system function. This makes the product highly effective for immunity.
General Health 90.0
By providing two crucial trace minerals in highly bioavailable forms, the product contributes significantly to numerous essential physiological processes. These minerals are foundational for overall cellular health and function.
Anti-Aging 85.0
Selenium acts as a potent antioxidant, protecting cells from damage, while zinc plays a key role in cellular repair and regeneration. These combined actions support various anti-aging mechanisms at a cellular level.
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