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Alpha Amino Fruit Punch
Cellucor
4.7
★ ★ ★ ★ ★
(237 ratings)
Phosphorus 65 mg
Potassium 70 mg
Score 70.0
Cellucor Alpha Amino Fruit Punch is an amino acid supplement providing BCAAs and other essential amino acids for muscle recovery and growth, complemented by a modest hydration blend for workout support.
Quantity: 381 Gram(s)Servings size: 13 Gram(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Energy
Muscle Gain
Fitness
Heart Health
leaderboard Score 70.0
Cellucor Alpha Amino Fruit Punch is an amino acid supplement providing BCAAs and other essential amino acids for muscle recovery and growth, complemented by a modest hydration blend for workout support.
Dose: Total Carbohydrates 1Gram(s), Dose: Potassium 110mg, Dose: Calories 0Calorie(s), Flavour: Icy Blue Razz, Quantity: 381Dose: Total Carbohydrates 1Gram(s), Dose: Potassium 110mg, Dose: Calories 0Calorie(s), Flavour: Watermelon, Quantity: 381
Cellucor Alpha Amino Fruit Punch is primarily an amino acid supplement, featuring a substantial 5g of 2:1:1 BCAAs and an additional 3.75g of an 'Essential Performance Amino Acid Complex.' These amino acids are crucial for stimulating muscle protein synthesis, reducing muscle breakdown during intense exercise, and accelerating post-workout recovery. The product also includes an 'Alpha Amino Hydration Blend' and a modest amount of essential electrolytes like Potassium, Sodium, Magnesium, and Phosphorus, aiming to support hydration and prevent exercise-induced cramps. Online reviews frequently highlight the product's appealing taste and mixability, contributing to a positive user experience. Nutritionists generally endorse the use of BCAA/EAA supplements for targeted muscle support, especially around strenuous physical activity. While it offers some electrolyte replenishment, the quantities are relatively low for individuals engaging in prolonged or very intense exercise, making it more of a supplementary hydration aid rather than a comprehensive electrolyte solution. The proprietary nature of some blends limits transparency regarding the exact concentration of each beneficial ingredient beyond the BCAAs.
- Contains a well-dosed 5g of BCAAs (2:1:1 ratio), which is effective for muscle protein synthesis and recovery.
- Includes additional essential amino acids (EAAs) that provide more comprehensive support for muscle repair and growth.
- Aids in hydration during exercise with added electrolytes, contributing to sustained performance.
- Generally well-regarded for its appealing taste and easy mixability, enhancing user compliance.
- The 'Essential Performance Amino Acid Complex' and 'Alpha Amino Hydration Blend' are proprietary, obscuring specific ingredient amounts and hindering full efficacy assessment.
- Electrolyte content (Potassium, Sodium, Magnesium, Phosphorus) is relatively low, potentially insufficient for significant rehydration needs during intense or prolonged physical activity.
- Provides minimal direct benefits for 'Bone Health' and 'Heart Health' goals compared to dedicated supplements, as its nutrient profile for these areas is not comprehensive.
- The presence of proprietary blends means consumers cannot ascertain the precise dosages of all ingredients, which can be a concern for those seeking specific nutrient levels.
- Individuals relying on this product for significant electrolyte repletion during heavy sweating may find the provided amounts inadequate.
$27.99($0.93 per serving)
 iHerb | $ 27.99 |
| Ingredient | Amount per serving |
|---|---|
| Phosphorus (Disodium Phosphate, Dipotassium Phosphate, Dimagnesium Phosphate) | 65 mg |
| Magnesium (Dimagnesium Phosphate) | 13 mg |
| Sodium (Disodium Phosphate) | 30 mg |
| Potassium (Dipotassium Phosphate) | 70 mg |
| Instantized BCAA 2:1:1 Blend | 5000 mg |
| Essential Performance Amino Acid Complex | 3750 mg |
| Alpha Amino Hydration Blend | 1750 mg |
Categories
Phosphorus 25.0
With a total of 195mg of phosphorus per serving, the product provides a minor contribution to the daily recommended intake (700mg). While phosphorus is essential, this amount is not substantial enough to be a key selling point for a phosphorus supplement.
Potassium 20.0
The product contains only 70mg of potassium per serving, which is a very small fraction of the recommended daily intake (4700mg for adults). It contributes minimally to overall potassium needs and is not a primary source for repletion or addressing deficiency.
Goals
Muscle Gain 85.0
The product provides a solid 5g dose of BCAAs and an additional 3.75g of other essential amino acids, which are critical for stimulating muscle protein synthesis and aiding in recovery following resistance training. While the EAA blend is proprietary, the overall amino acid content is significant for muscle support.
Fitness 80.0
BCAAs and EAAs can help reduce muscle fatigue and improve endurance during exercise, directly supporting fitness performance. The inclusion of electrolytes further aids in hydration, which is essential for maintaining performance and preventing cramps during physical activity.
Energy 65.0
This product provides energy primarily through supporting cellular function and reducing exercise-induced fatigue, rather than offering a direct stimulant effect like caffeine. The electrolytes contribute to maintaining fluid balance, which indirectly supports energy levels during physical exertion.
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