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Multi without Iron High Potency

Swanson
4.7
(48 ratings)
PABA 50 mg
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Score 90.0

An outstanding, high-potency iron-free multivitamin offering comprehensive and strong support for skin and hair health at an exceptional value.

Quantity: 120 Softgel(s)Servings size: 2 Softgel(s) (60 servings)
Selected goals:
Other goals:
Skin Health
Hair Health

Score 90.0

An outstanding, high-potency iron-free multivitamin offering comprehensive and strong support for skin and hair health at an exceptional value.

Dose: Iron 15mg (Ferrous Fumarate), Quantity: 120
Analysis

This multivitamin is a powerhouse, providing high doses of almost all essential vitamins (A, C, D, E, and a complete B-complex) and minerals (Calcium, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Vanadium, Boron), specifically formulated without iron. For skin and hair, it features 300mcg of Biotin, a strong 50mg of PABA, 50mg of Inositol, and 15mg of Zinc, alongside 200mcg of Selenium. The inclusion of Silica and Sunflower Lecithin further enhances its beauty benefits. The price per serving is remarkably low for its potency and comprehensive profile, making it an excellent choice for those seeking maximum nutritional support at an affordable cost, especially if iron supplementation is not desired.

Pros
  • Provides a very comprehensive blend of high-potency vitamins and minerals, specifically without iron.
  • Contains excellent doses of key beauty nutrients: 300mcg Biotin, 50mg PABA, 50mg Inositol, 15mg Zinc, and 200mcg Selenium.
  • Remarkably low price per serving for its extensive and potent ingredient list, offering exceptional value.
  • Includes Silica for additional hair and nail support.
Cons
  • Uses standard forms of some B vitamins (e.g., Cyanocobalamin for B12) rather than active, coenzymated forms.
  • May not be suitable for individuals who do require iron supplementation.
Warnings
  • This product is iron-free; individuals with iron deficiency or anemia should ensure they are obtaining adequate iron from other sources or consider a supplement that includes iron.
$13.79($0.22 per serving)
iHerb
$ 13.79
Ingredients
IngredientAmount per serving
Calories 20 Calorie(s)
Total Fat 2 Gram(s)
Vitamin A (Beta-Carotene) 3000 mcg RAE
Vitamin C (Ascorbic Acid) 300 mg
Vitamin D (Cholecalciferol) 10 mcg
Vitamin E (D-Alpha-Tocopheryl Acetate) 134 mg
Thiamine (Thiamine Mononitrate, Vitamin B1) 50 mg
Riboflavin (Vitamin B2) 50 mg
Niacin (Niacinamide, Niacin) 60 mg NE
Vitamin B6 (Pyridoxine Hydrochloride) 50 mg
Folate 670 mcg DFE
Vitamin B12 (Cyanocobalamin) 50 mcg
Biotin 300 mcg
Pantothenic Acid (D-Calcium Pantothenate) 50 mg
Choline (Choline Bitartrate) 50 mg
Calcium (Calcium Carbonate) 200 mg
Iodine (Potassium Iodide) 150 mcg
Magnesium (Magnesium Oxide) 100 mg
Zinc (Zinc Oxide) 15 mg
Selenium (SelenoExcell organically bound high-Selenium Yeast) 200 mcg
Copper (Copper Gluconate) 2 mg
Manganese (Manganese Sulfate) 10 mg
Chromium (Chromium Picolinate) 120 mcg
Molybdenum (Sodium Molybdate) 75 mcg
Sunflower Lecithin 80 mg
Inositol 50 mg
PABA 50 mg
Boron (Calcium Borogluconate) 1 mg
Silica 500 mcg
Vanadium (Vanadyl Sulfate) 10 mcg
Adults 18–50
Categories
PABA 90.0
The 50mg dose of PABA is strong and effective, making this product an excellent choice within a PABA collection, directly contributing to its benefits for hair and overall B-vitamin synergy.
Goals
Skin Health 90.0
With high doses of vitamins A, C, E, and minerals like Zinc and Selenium, along with B vitamins, PABA, and Inositol, this multivitamin provides robust antioxidant protection and foundational cellular support crucial for healthy skin, making it highly effective.
Hair Health 90.0
This product delivers strong support for hair health with 300mcg Biotin, 50mg PABA, 50mg Inositol, a comprehensive B-complex, and beneficial minerals like Zinc and Selenium, all contributing to hair growth, strength, and vitality.
90 Value

Multi High Potency

Swanson
4.7
(93 ratings)
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90 Value

Source of Life Prenatal

NaturesPlus
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88 Value

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95 Performance

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Complete Foods Multi

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98 Performance

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(46 ratings)
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87 Budget

Balance B-50 Complex Comprehensive Formula

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(873 ratings)
While a B-complex rather than a full multi, this Swanson product is significantly cheaper (7 vs 20) and still provides 50mg PABA, 50mcg Biotin, and a comprehensive B-50 profile, offering excellent foundational B-vitamin support at a very low cost.
87 Budget

B-50

NOW
4.7
(33178 ratings)
At a very competitive price per serving (7 vs 20), this NOW B-50 complex provides 25mg PABA and a standard B-50 profile, offering solid foundational B-vitamin benefits for skin and hair at a lower cost.
88 Budget

Super Stress B-Complex with Vitamin C

Swanson
4.7
(1820 ratings)
This Swanson B-Complex (8 PPS) is more affordable and combines a potent B-complex (including 25mg PABA) with a high dose of Vitamin C, offering a good balance of stress support and skin/hair benefits at a competitive price.
90 Value

Multi High Potency

Swanson
4.7
(93 ratings)
This iron-containing version of the Swanson Multi High Potency offers the same excellent quality and potency for skin and hair nutrients (50mg PABA, 300mcg Biotin) at a very similar price per serving (21 vs 20), providing comparable top-tier value.
90 Value

Source of Life Prenatal

NaturesPlus
4.9
(144 ratings)
While a prenatal, this NaturesPlus product offers comparable comprehensive multivitamin support with high Biotin (800mcg) and active Folate/B12, at a very competitive price per serving (41 vs 20), providing excellent value for foundational skin and hair benefits.
88 Value

B Compleet 50

Carlson
4.7
(32 ratings)
Carlson's B-Compleet 50 provides a highly potent B-complex (including 50mg PABA and 200mg Pantothenic Acid) at a significantly lower price per serving (12 vs 20), making it an excellent 'better value' option for those primarily seeking strong B-vitamin support.
95 Performance

Ultra Preventive III

Douglas Laboratories
4.7
(15 ratings)
Douglas Laboratories' Ultra Preventive III is a superior, ultra-comprehensive multivitamin with higher potencies and more active forms of nutrients, including 50mg PABA, offering even more robust and targeted support for skin and hair health, justifying its higher price.
93 Performance

Complete Foods Multi

Trace Minerals Research
4.8
(16 ratings)
Trace Minerals Research's multi takes a 'whole foods' approach with a strong emphasis on trace minerals and added antioxidants (Alpha Lipoic Acid, Lutein, Lycopene), making it exceptionally strong for skin health, albeit at a higher price per serving.
98 Performance

Ultimate Hair & Nail Formula

Bluebonnet
4.4
(46 ratings)
Bluebonnet's Ultimate Hair & Nail Formula is explicitly tailored for beauty goals, featuring significantly higher doses of Biotin (1000mcg), MSM, L-Cysteine, and Horsetail, providing a more potent and direct impact on hair and nail improvements.