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Max for Women Iron Free
A comprehensive iron-free multivitamin for women, offering a broad spectrum of essential vitamins and minerals in generally good, often bioavailable, forms. It aims to support overall health, energy, brain function, and skin, hair, and nail health, making it a strong foundational supplement.
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A comprehensive iron-free multivitamin for women, offering a broad spectrum of essential vitamins and minerals in generally good, often bioavailable, forms. It aims to support overall health, energy, brain function, and skin, hair, and nail health, making it a strong foundational supplement.
Max for Women Iron Free by Country Life is a comprehensive multivitamin and multimineral supplement specifically formulated for women, notably excluding iron, which is a significant benefit for those who do not require supplemental iron, preventing potential overload. It provides a wide array of essential vitamins and minerals, many in bioavailable forms (e.g., Methylcobalamin for B12, L-Selenomethionine for Selenium, P-5-P for B6, active folate), which enhances absorption and utilization. The inclusion of choline, inositol, grape extract, betaine, and L-Tyrosine adds to its breadth, targeting various physiological functions beyond basic nutrient repletion. While it aims to cover a vast range of health goals, the effectiveness for some relies more on general nutritional support rather than specific, high-dose ingredients typical of standalone supplements.
- Comprehensive multivitamin/multimineral with a wide range of essential nutrients.
- Contains bioavailable forms of key B vitamins (methylfolate, methylcobalamin, P-5-P, Pantethine), enhancing absorption and utilization.
- Iron-free formulation is ideal for women who do not require supplemental iron, preventing potential overload.
- Includes beneficial 'other compounds' like Choline, Inositol, Grape Extract (polyphenols), Betaine, and L-Tyrosine for broader health support.
- Transparent ingredient list with specific forms and quantities for most components.
- Relatively low dosage of Vitamin D (5mcg/200 IU), which is often insufficient for most adults to maintain optimal levels, especially for bone and immune health.
- Some beneficial minerals like Magnesium are provided in less bioavailable forms (e.g., Magnesium Oxide), potentially affecting absorption efficiency compared to chelated forms.
- The 'Health Blend' is a proprietary blend, making it difficult to assess the exact amounts of individual beneficial compounds within it.
- Individuals should consult a healthcare professional before taking this product, especially if pregnant, nursing, taking medications, or have a medical condition.
- The low Vitamin D dose may necessitate additional Vitamin D supplementation for many individuals to reach optimal levels.
- As with any multivitamin, taking too many supplements can lead to nutrient imbalances or excessive intake of certain vitamins/minerals.
 iHerb | $ 26.62 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Retinyl Palmitate, Mixed Carotenoids, Natural, Beta-Carotene) | 1500 mcg |
| Vitamin C (Ascorbyl Palmitate, Ascorbic Acid) | 300 mg |
| Vitamin D (Ergocalciferol) | 5 mcg |
| Vitamin E (D-Alpha-Tocopheryl Acid Succinate) | 15 mg |
| Vitamin K (Phytonadione) | 50 mcg |
| Thiamin (Thiamine Hydrochloride, Thiamine Cocarboxylase Chloride) | 25 mg |
| Riboflavin (Riboflavin 5-Phosphate, Riboflavin) | 25 mg |
| Niacin (Niacinamide, Inositol Hexanicotinate) | 30 mg |
| Vitamin B-6 (Pyridoxine Hydrochloride, Pyridoxine Alpha-Ketoglutarate, Pyridoxal 5-Phosphate) | 8.5 mg |
| Folate (Glucosamine Salt, (6S)-5-Methyltetrahydrofolic Acid) | 200 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 500 mcg |
| Biotin (D-Biotin) | 300 mcg |
| Pantothenic Acid (Pantethine, Calcium D-Pantothenate) | 200 mg |
| Choline (Choline Bitartrate) | 41 mg |
| Calcium (citrate dicalcium phosphate, Calcium Hydroxyapatite, Calcium D-Pantothenate) | 100 mg |
| Phosphorus (Dicalcium Phosphate, Calcium Hydroxyapatite) | 41 mg |
| Iodine (Potassium Iodide) | 225 mcg |
| Magnesium (Magnesium Oxide) | 300 mg |
| Zinc (Zinc Monomethionine) | 15 mg |
| Selenium (L-Selenomethionine) | 100 mcg |
| Copper (Copper Citrate) | 1 mg |
| Manganese (Manganese Citrate) | 5 mg |
| Chromium (Chromium Picolinate) | 120 mcg |
| Molybdenum (Molybdenum Amino Acid Chelate) | 50 mcg |
| Potassium (Potassium Iodide, Potassium Citrate) | 99 mg |
| Inositol (Inositol Hexanicotinate) | 100 mg |
| L-Tyrosine | 100 mg |
| Grape Extract (Polyphenols) | 50 mg |
| Health Blend | 31 mg |
| Betaine | 15.2 mg |
| Boron (Boron Citrate) | 1 mg |