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Calcium 1000 mg Magnesium 500 mg Zinc 25 mg with Vitamin D
Country Life Target-Mins
4.8
★ ★ ★ ★ ★
(239 ratings)
Magnesium 500 mg
Zinc 25 mg
Phosphorus 500 mg
Calcium 1000 mg
Score 80.0
A balanced Calcium, Magnesium, Zinc, and Vitamin D supplement with a favorable 2:1 Ca:Mg ratio. Likely uses bioavailable forms due to 'Target-Mins' designation, supporting multiple health goals at a reasonable price, though exact Vitamin D dosage is missing.
Quantity: 90 Tablet(s)Servings size: 3 Tablet(s) (30 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 80.0
A balanced Calcium, Magnesium, Zinc, and Vitamin D supplement with a favorable 2:1 Ca:Mg ratio. Likely uses bioavailable forms due to 'Target-Mins' designation, supporting multiple health goals at a reasonable price, though exact Vitamin D dosage is missing.
Quantity: 60
The Country Life Target-Mins Calcium 1000 mg, Magnesium 500 mg, Zinc 25 mg with Vitamin D supplement offers a comprehensive approach to foundational mineral support. The dosages of calcium, magnesium, and zinc are within the generally recommended daily allowances, with a particularly favorable 2:1 calcium to magnesium ratio, which is important for preventing mineral imbalances and supporting cardiovascular health in addition to bone density. The inclusion of Vitamin D is critical, as it significantly enhances calcium absorption, though the exact dosage is not specified in the product name. While the ingredient forms are not detailed, the 'Target-Mins' designation from Country Life often suggests amino acid chelates or other highly absorbable forms, which online reviews and nutritionist recommendations typically favor for improved bioavailability and reduced digestive upset. At $0.50 per serving, it positions itself as a mid-range to premium option compared to basic mineral blends, offering a good balance of quantity and presumed quality.
- Features a widely recommended 2:1 ratio of Calcium to Magnesium, promoting synergistic benefits.
- Includes Zinc and Vitamin D, essential co-factors for bone health and immune support.
- Brand's 'Target-Mins' line suggests potentially higher bioavailability for minerals.
- Covers a broad spectrum of general health and specific physiological functions.
- The specific forms of Calcium, Magnesium, and Zinc are not explicitly stated, which can impact absorption rates.
- The exact quantity of Vitamin D is not specified, making it difficult to assess its full contribution to calcium absorption and other benefits.
- As a tablet, it may be less easily absorbed or preferred by some users compared to capsules or liquid forms.
- Individuals with kidney issues should consult a healthcare professional before taking high doses of calcium or magnesium.
- High doses of zinc (above 40 mg/day) over extended periods can lead to copper deficiency; 25 mg is generally safe but monitoring is advisable.
- As with any supplement, discontinue use and consult a doctor if adverse reactions occur.
$15.14($0.50 per serving)
 iHerb | $ 15.14 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin D (Ergocalciferol) | 5 mcg |
| Calcium (Calcium Hydroxyapatite, Calcium Citrate, Calcium Aspartate) | 1000 mg |
| Phosphorus (Calcium Hydroxyapatite) | 500 mg |
| Magnesium (Magnesium Taurinate, Magnesium Oxide, Magnesium Citrate, Magnesium Aspartate) | 500 mg |
| Zinc (Zinc Picolinate, Zinc Citrate, Zinc Bisglycinate, Zinc Aspartate) | 25 mg |
Categories
Calcium 85.0
Provides a significant 1000 mg dose of Calcium, which is a common daily recommendation, especially when paired with Vitamin D for absorption.
Magnesium 85.0
Delivers 500 mg of Magnesium, a substantial and beneficial dose that aligns well with the calcium content for optimal balance and a wide range of physiological benefits.
Zinc 85.0
Offers 25 mg of Zinc, an effective dose for immune support, wound healing, and hormonal balance, without being excessively high to cause concerns like copper deficiency for most individuals.
Goals
Bone Health 90.0
The combination of Calcium, Magnesium, Zinc, and Vitamin D directly addresses key needs for bone density and strength, as these nutrients are fundamental building blocks and co-factors for bone metabolism. The 2:1 Calcium to Magnesium ratio is optimal for supporting skeletal integrity.
Immunity 90.0
Zinc and Vitamin D are fundamental for a robust immune system, playing critical roles in immune cell development, function, and antiviral defense. Magnesium also supports general immune response, making this a powerful immune-boosting combination.
General Health 85.0
This supplement provides three essential minerals and a key vitamin that are involved in hundreds of bodily functions, including nerve transmission, enzyme activity, cellular health, and overall metabolic processes, making it a strong contributor to general well-being.
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