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Dynamic Brain

Stonehenge Health
4.0
(663 ratings)
Vitamin B5 12 mg
Choline 50 mg
Vitamin B6 12 mg
Selenium 50 mcg
Iron 1 mg
Molybdenum 10 mcg
Product Image
Score 45.0

Dynamic Brain is a broad-spectrum supplement with ambitious health claims, but its high cost, reliance on an opaque proprietary blend, and low dosages of some key nutrients make its overall value and effectiveness questionable compared to more specialized or transparent alternatives.

Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Brain Health
Cognitive Support

Score 45.0

Dynamic Brain is a broad-spectrum supplement with ambitious health claims, but its high cost, reliance on an opaque proprietary blend, and low dosages of some key nutrients make its overall value and effectiveness questionable compared to more specialized or transparent alternatives.

Analysis

Dynamic Brain positions itself as a comprehensive supplement targeting an extensive list of health goals, including cognitive function, energy, mood, and general vitality. Its formulation includes a range of B vitamins, essential minerals (like Zinc, Selenium, Iron, Magnesium, Molybdenum), and antioxidant vitamins (A, C, D, E), similar to a standard daily multivitamin. However, a significant portion of its claimed 'brain health' benefits and other specific effects are attributed to a 617mg 'Proprietary Blend'. The lack of transparency regarding the precise composition and effective dosages within this blend is a major concern, as it prevents consumers and nutritionists from accurately assessing the scientific validity and potential efficacy of these key ingredients for cognitive enhancement or other specific claims. Furthermore, while it contains many nutrients, the dosages for some, such as Vitamin D (3mcg / 120 IU), Iron (1mg), and Biotin (3mcg), are notably low, offering minimal contribution towards optimal levels or specific health benefits associated with higher dosing. The product's broad and often unsubstantiated claims, such as 'Testosterone Support' and 'Detoxification' based on its current ingredient list, further detract from its credibility. The price per serving of $1.83 is considerably higher than many B-complexes or general multivitamins that offer more transparent, often higher, potencies for relevant benefits.

Pros
  • Contains a wide array of essential vitamins and minerals for general health support.
  • Includes Choline, an important nutrient for brain health, although at a basic dosage.
  • Contains a full spectrum of B vitamins, vital for energy metabolism and nervous system function.
Cons
  • The use of a 'Proprietary Blend' hides the individual dosages of its supposed key active ingredients for brain health, making efficacy assessment impossible.
  • High price per serving ($1.83) offers poor value given the undisclosed and often low dosages of many ingredients.
  • Several key nutrients like Vitamin D (120 IU), Iron (1mg), Biotin (3mcg), and Magnesium (50mg) are present in dosages significantly below optimal or commonly recommended levels for targeted benefits.
  • Some ingredient forms, such as Magnesium Oxide and Ferrous Fumarate, are not the most bioavailable forms compared to alternatives.
Warnings
  • Consumers cannot verify the effective dosages of ingredients in the 'Proprietary Blend,' which is crucial for claims related to cognitive enhancement and mental focus.
  • The product makes unsubstantiated claims such as 'Testosterone Support' and 'Detoxification' that are not supported by the listed ingredients.
  • Individuals with specific nutrient deficiencies may not find adequate support from the low doses of certain vitamins and minerals in this product.
$55.00($1.83 per serving)
Walmart
$ 55.00
Ingredients
IngredientAmount per serving
Vitamin A (Beta-Carotene) 122 mcg RAE
Vitamin C (Ascorbic Acid) 125 mg
Calcium (Calcium Carbonate) 20 mg
Iron (Ferrous Fumarate) 1 mg
Vitamin D (Cholecalciferol) 3 mcg
Vitamin E (DL-Alpha-Tocopheryl Acetate) 14 mg
Vitamin B1 (Thiamine Mononitrate) 3 mg
Vitamin B2 (Riboflavin) 1.7 mg
Vitamin B3 (Niacin) 12.5 mg NE
Vitamin B6 (Pyridoxine Hydrochloride) 12 mg
Folate 666 mcg DFE
Biotin 3 mcg
Vitamin B5 (D-Calcium Pantothenate) 12 mg
Magnesium (Magnesium Oxide) 50 mg
Zinc (Zinc Oxide) 10 mg
Selenium (Selenium Amino Acid Chelate) 50 mcg
Copper (Copper Gluconate) 52 mcg
Manganese (Manganese Amino Acid Chelate) 400 mcg
Chromium (Chromium Picolinate) 12 mcg
Molybdenum 10 mcg
Potassium (Potassium Citrate) 19 mg
Choline (Choline Bitartrate) 50 mg
Proprietary Blend 617 mg
Gluten Free Adults 18–50
Categories
Vitamin B6 70.0
The product contains 12.00mg of Vitamin B6 (Pyridoxine Hydrochloride), which is a sufficient dose to meet daily requirements and contribute to nervous system and metabolic functions. This is a reasonable amount compared to many multivitamins.
Vitamin B5 70.0
With 12.00mg of Vitamin B5 (D-Calcium Pantothenate), the product provides a good amount for energy metabolism and various bodily functions. This dosage is adequate for daily support.
Selenium 60.0
The product contains 50.00mcg of Selenium (Selenium Amino Acid Chelate), which is a decent amount for antioxidant support and general health. However, some alternatives offer higher, still safe, dosages for more targeted benefits.
Goals
General Health 60.0
The product provides a broad spectrum of vitamins and minerals typical of a multivitamin, contributing to general health. However, some dosages (e.g., Vitamin D, Iron) are low compared to recommended daily allowances or optimal levels for comprehensive support.
Immunity 60.0
Vitamins C, D, and Zinc are well-known for immune support, and they are present in this formula. However, the Vitamin D dosage (120 IU) is very low compared to current recommendations for robust immune function.
Energy 55.0
While B vitamins are crucial for energy metabolism, the overall blend's potency, particularly the undisclosed proprietary component, may not deliver a significant energy boost. Many alternative B-complexes offer higher, more balanced doses for superior energy support.
92 Value

B-Complex '100'

Solgar
4.7
(446 ratings)
Solgar's B-Complex '100' offers significantly higher and more consistent potencies of essential B vitamins (typically 100mg of most B's) in a transparent formula, directly supporting energy, brain health, and mood more effectively than Dynamic Brain. At 16 cents per serving, it delivers far superior potency and transparency at a fraction of Dynamic Brain's price, making it an excellent value.
80 Value

Alive! Once Daily Women's Ultra Potency

Nature's Way
4.7
(61247 ratings)
This comprehensive multivitamin provides a transparent and well-rounded profile of vitamins and minerals, along with various fruit, vegetable, and enzyme blends, offering superior general health and energy support compared to Dynamic Brain's limited disclosed ingredients and proprietary blend. At 20 cents per serving, it offers substantially better overall nutritional coverage and value.
85 Value

Choline & Inositol

NOW
4.8
(19061 ratings)
For specific brain health and cognitive support, this product offers 250mg of Choline Bitartrate (five times the dose in Dynamic Brain) alongside 250mg of Inositol, both crucial for neurotransmitter function. At only 8 cents per serving, it provides significantly higher doses of key brain-supporting nutrients at a drastically lower cost, offering vastly better value for targeted cognitive benefits.
95 Performance

Advanced Nutrients

Thorne
4.6
(851 ratings)
Thorne's Advanced Nutrients is a premium, highly bioavailable multi-nutrient formula that far surpasses Dynamic Brain in ingredient quality, transparency, and comprehensive support. It features active forms of B vitamins, chelated minerals, and additional compounds for broader health benefits without relying on proprietary blends, making it a significantly more effective and trustworthy choice.
98 Performance

Life Extension Mix Capsules

Life Extension
4.7
(492 ratings)
This product represents a top-tier multi-nutrient supplement, offering an exceptionally comprehensive blend of vitamins, minerals, and specialized botanical extracts at high, disclosed dosages. Its advanced formulation targets overall health, longevity, and cognitive function with far greater precision and potency than Dynamic Brain's opaque and lower-dosed formula, making it a vastly superior option for broad-spectrum support.
90 Performance

B-Complex

Paradise Earth's Blend
4.7
(4459 ratings)
This B-Complex excels by providing active and highly bioavailable forms of B vitamins (e.g., Methylcobalamin B12, Pyridoxal 5-Phosphate B6) along with adaptogens and superfoods, addressing 'Energy' and 'Brain Health' more directly and effectively than Dynamic Brain's generic forms and undisclosed blend, offering superior quality and transparency.
85 Budget

B-50

NOW
4.7
(30076 ratings)
This B-complex offers a comprehensive and transparent blend of B vitamins at higher, more effective dosages (e.g., 50mg of most B vitamins and 50mcg of Biotin and B12, compared to Dynamic Brain's lower doses and missing B12) for a significantly lower price per serving (10 cents vs 183 cents), making it far superior for general B-vitamin benefits and energy.
90 Budget

Selenium 200 mcg

NOW
4.8
(26270 ratings)
For targeted selenium needs, this product offers 200mcg of L-Selenomethionine, a highly bioavailable form, which is four times the amount found in Dynamic Brain (50mcg). It provides a more effective dose at a remarkably lower price per serving (5 cents vs 183 cents), making it a much more specific and economical choice for selenium supplementation.
80 Budget

Iron 65 mg

Nature Made
4.7
(49674 ratings)
This iron supplement provides a substantial 65mg of iron per serving, which is 65 times the meager 1mg found in Dynamic Brain. It offers a truly effective dose for iron repletion or supplementation at a drastically lower price per serving (4 cents vs 183 cents), making it immensely better for addressing iron deficiencies.
92 Value

B-Complex '100'

Solgar
4.7
(446 ratings)
Solgar's B-Complex '100' offers significantly higher and more consistent potencies of essential B vitamins (typically 100mg of most B's) in a transparent formula, directly supporting energy, brain health, and mood more effectively than Dynamic Brain. At 16 cents per serving, it delivers far superior potency and transparency at a fraction of Dynamic Brain's price, making it an excellent value.
80 Value

Alive! Once Daily Women's Ultra Potency

Nature's Way
4.7
(61247 ratings)
This comprehensive multivitamin provides a transparent and well-rounded profile of vitamins and minerals, along with various fruit, vegetable, and enzyme blends, offering superior general health and energy support compared to Dynamic Brain's limited disclosed ingredients and proprietary blend. At 20 cents per serving, it offers substantially better overall nutritional coverage and value.
85 Value

Choline & Inositol

NOW
4.8
(19061 ratings)
For specific brain health and cognitive support, this product offers 250mg of Choline Bitartrate (five times the dose in Dynamic Brain) alongside 250mg of Inositol, both crucial for neurotransmitter function. At only 8 cents per serving, it provides significantly higher doses of key brain-supporting nutrients at a drastically lower cost, offering vastly better value for targeted cognitive benefits.
95 Performance

Advanced Nutrients

Thorne
4.6
(851 ratings)
Thorne's Advanced Nutrients is a premium, highly bioavailable multi-nutrient formula that far surpasses Dynamic Brain in ingredient quality, transparency, and comprehensive support. It features active forms of B vitamins, chelated minerals, and additional compounds for broader health benefits without relying on proprietary blends, making it a significantly more effective and trustworthy choice.
98 Performance

Life Extension Mix Capsules

Life Extension
4.7
(492 ratings)
This product represents a top-tier multi-nutrient supplement, offering an exceptionally comprehensive blend of vitamins, minerals, and specialized botanical extracts at high, disclosed dosages. Its advanced formulation targets overall health, longevity, and cognitive function with far greater precision and potency than Dynamic Brain's opaque and lower-dosed formula, making it a vastly superior option for broad-spectrum support.
90 Performance

B-Complex

Paradise Earth's Blend
4.7
(4459 ratings)
This B-Complex excels by providing active and highly bioavailable forms of B vitamins (e.g., Methylcobalamin B12, Pyridoxal 5-Phosphate B6) along with adaptogens and superfoods, addressing 'Energy' and 'Brain Health' more directly and effectively than Dynamic Brain's generic forms and undisclosed blend, offering superior quality and transparency.