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The Original Smash Apple
XTEND
4.5
★ ★ ★ ★ ★
(46498 ratings)
Potassium 190 mg
Sodium 220 mg
Valine 1750 mg
Isoleucine 1750 mg
Leucine 3500 mg
Glutamine 2500 mg
Score 85.0
A popular intra-workout BCAA supplement offering a high dose of branched-chain amino acids, L-Glutamine, and electrolytes for muscle recovery, performance support, and hydration, with a zero-calorie profile.
Quantity: 1 kgServings size: 14 Gram(s) (71 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Digestive Health
Immunity
Heart Health
leaderboard Score 85.0
A popular intra-workout BCAA supplement offering a high dose of branched-chain amino acids, L-Glutamine, and electrolytes for muscle recovery, performance support, and hydration, with a zero-calorie profile.
The XTEND Original BCAA formula is a well-established product in the sports nutrition market, primarily designed for intra-workout and post-workout recovery. Its core strength lies in the robust 7-gram blend of Branched-Chain Amino Acids (BCAAs) in the scientifically supported 2:1:1 ratio (Leucine:Isoleucine:Valine), which is crucial for stimulating muscle protein synthesis and aiding muscle repair. The addition of 2.5 grams of L-Glutamine further supports recovery, gut health, and immune function, which are beneficial for active individuals. The electrolyte blend provides basic hydration support, though for very intense or prolonged exercise, a more comprehensive electrolyte profile might be needed. The 1 gram of Citrulline Malate is a nice touch for promoting blood flow and reducing fatigue, although it's on the lower end of the clinically effective dose for significant performance enhancement. The zero-calorie, zero-carbohydrate profile makes it versatile for various dietary goals, from weight loss to muscle gain, as it doesn't add unwanted macros. Online reviews generally praise its taste and effectiveness for recovery and reducing muscle soreness.
- High dose of BCAAs (7g) in the optimal 2:1:1 ratio for muscle protein synthesis and recovery.
- Includes 2.5g of L-Glutamine, beneficial for muscle repair, gut health, and immune support.
- Zero calories and carbohydrates, making it suitable for various dietary plans and flexible for intra-workout use.
- Contains electrolytes (Sodium, Potassium) to aid hydration during exercise.
- The 1g dosage of Citrulline Malate is lower than the typically recommended effective dose (6-8g) for significant performance benefits like increased pumps or endurance.
- While it contains electrolytes, the blend might not be sufficient for individuals undergoing very intense, prolonged workouts or heavy sweating, potentially requiring additional electrolyte supplementation.
- The reliance on artificial flavors and sweeteners might be a concern for some users seeking more natural ingredients.
- Individuals with pre-existing kidney conditions should consult a healthcare professional before using high-amino acid supplements.
- Excessive intake of BCAAs without adequate intake of other essential amino acids could theoretically lead to amino acid imbalances over time, though unlikely at recommended doses in active individuals.
$54.99($0.77 per serving)
 Amazon | $ 54.99 | |
 iHerb | $ 64.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 0 Calorie(s) |
| Total Carbohydrates | 0 Gram(s) |
| Vitamin B6 (Pyridoxine Hydrochloride) | 640 mcg |
| Sodium | 220 mg |
| Potassium | 190 mg |
| L-Leucine | 3500 mg |
| L-Glutamine | 2500 mg |
| L-Isoleucine | 1750 mg |
| L-Valine | 1750 mg |
| Electrolyte Blend | 1140 mg |
| Citrulline Malate | 1000 mg |
Categories
Leucine 95.0
Contains 3500mg (3.5g) of L-Leucine, the most critical BCAA for initiating muscle protein synthesis, provided at an effective and leading dose.
Glutamine 90.0
Delivers 2500mg (2.5g) of L-Glutamine, a clinically relevant dose for supporting muscle recovery, immune health, and gut integrity.
Valine 90.0
Provides 1750mg (1.75g) of L-Valine, which works synergistically with Leucine and Isoleucine to support muscle growth and repair.
Goals
Muscle Gain 95.0
The high dosage and optimal ratio of BCAAs directly support muscle protein synthesis, while glutamine aids recovery essential for growth.
Fitness 90.0
Provides essential amino acids for muscle performance, endurance, and aids in reducing exercise-induced muscle damage.
General Health 75.0
Contributes positively through hydration, amino acid support for body functions, and gut health support from glutamine.
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