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Sleep Well
Garden of Life MyKind Organics
4.2
★ ★ ★ ★ ★
(1301 ratings)
Valerian 50 mg
Theanine 100 mg
Score 70.0
This organic-certified sleep supplement combines several calming herbs and a good dose of L-Theanine, but the Valerian content is notably low, and the probiotic inclusion is insignificant.
Quantity: 30 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Mental Focus
Brain Health
leaderboard Score 70.0
This organic-certified sleep supplement combines several calming herbs and a good dose of L-Theanine, but the Valerian content is notably low, and the probiotic inclusion is insignificant.
Garden of Life MyKind Organics Sleep Well distinguishes itself with its organic, whole-food ingredient sourcing, appealing to consumers seeking natural and clean supplements. The blend includes a range of calming botanicals like Lemon Balm, L-Theanine, Chamomile, and Passionflower, which collectively contribute to relaxation and sleep support. However, the Valerian root extract is dosed very low at 50mg, which is significantly less than what is generally considered effective for sleep induction. The 100mg of L-Theanine from organic green tea extract is a well-regarded dose for promoting calm and focus. The inclusion of a 'Probiotic Blend' at a mere 4mg is largely symbolic and unlikely to provide significant gut health benefits, which are generally measured in billions of CFUs. Online reviews are largely positive, highlighting the organic aspect and gentle effectiveness for sleep and calmness.
- Certified organic ingredients, appealing to consumers seeking natural and clean supplements.
- Contains a good dose of L-Theanine (100mg) for relaxation and mental clarity.
- Includes a strong dose of Lemon Balm (300mg), effective for calming and mild sleep support.
- Combines multiple well-known calming herbs (Chamomile, Passionflower) for synergistic effects.
- High review count with many positive testimonials for gentle sleep aid.
- Very low dosage of Valerian root extract (50mg), which is unlikely to provide strong sleep benefits on its own.
- The 'Probiotic Blend' at 4mg is negligible and likely offers no significant benefits.
- Higher price per serving ($0.75) compared to some alternatives.
- Passionflower and Lemon Balm can cause drowsiness; avoid driving or operating heavy machinery.
- Consult a healthcare professional if pregnant, nursing, or taking medications.
$20.78($0.69 per serving)
 Amazon | $ 22.75 | |
 Pure Formulas | $ 23.09 | |
 iHerb | $ 20.78 |
| Ingredient | Amount per serving |
|---|---|
| organic Lemon Balm leaf extract | 300 mg |
| L-Theanine (organic Green Tea extract) | 100 mg |
| organic Valerian root extract | 50 mg |
| organic Passionflower extract | 50 mg |
| organic Chamomile flower extract | 50 mg |
| Probiotic Blend | 4 mg |
Categories
Theanine 75.0
The product provides 100mg of L-Theanine from organic green tea extract, which is a good and effective dose for relaxation and mild focus enhancement. This dosage aligns well with typical recommendations.
Valerian 40.0
While Valerian is present, the extremely low dosage of 50mg extract is far below clinically effective amounts for most individuals seeking significant sleep or relaxation benefits from this herb. Its inclusion here is minimal.
Goals
Stress Relief 80.0
The blend of Lemon Balm, L-Theanine, Chamomile, and Passionflower at reasonable to good dosages provides effective support for stress reduction and promoting calmness. These ingredients are well-regarded for their anxiolytic properties.
Mood Support 75.0
The combination of calming herbs and L-Theanine can foster a relaxed mental state that contributes positively to mood. This makes it a good option for general mood balance, though not specifically targeting severe mood imbalances.
Sleep Support 70.0
While it contains several sleep-supportive herbs like Lemon Balm and Passionflower, the very low Valerian dose limits its efficacy for strong sleep induction. It is therefore more suited for mild sleep difficulties or as a gentle aid rather than a powerful sleep aid.
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