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Magnesium Malate
Swanson Premium Brand
4.7
★ ★ ★ ★ ★
(926 ratings)
Magnesium 150 mg
Score 75.0
An affordable Magnesium Malate supplement providing a decent but somewhat low dosage, best suited for general health and energy support.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 75.0
An affordable Magnesium Malate supplement providing a decent but somewhat low dosage, best suited for general health and energy support.
Swanson Premium Brand's Magnesium Malate provides 150mg of elemental magnesium, a bioavailable form that is well-regarded by nutritionists for its role in energy production and its lower likelihood of causing digestive issues compared to other forms. Online reviews generally praise its effectiveness for overall well-being and affordability. While suitable for foundational magnesium intake, individuals with higher needs or specific goals like significant stress reduction or sleep improvement might find the dosage or form less optimal than alternatives.
- Utilizes Magnesium Malate, a highly bioavailable and well-tolerated form of magnesium, particularly good for energy.
- Very affordable price per serving, offering good value for basic supplementation.
- Relatively less likely to cause digestive upset compared to magnesium citrate or oxide.
- The 150mg elemental magnesium dosage is lower than what many individuals require for optimal repletion, potentially necessitating multiple servings.
- While malate contributes to energy, it's not the most targeted form for sleep or stress relief, where glycinate is often preferred.
$7.39($0.12 per serving)
 Walmart | $ 11.54 | |
 iHerb | $ 7.39 |
| Ingredient | Amount per serving |
|---|---|
| Magnesium | 150 mg |
Categories
Magnesium 75.0
It provides a good, bioavailable form of magnesium (malate) at an excellent price point, making it a solid choice within the magnesium supplement category for general use.
Goals
Energy 85.0
Magnesium malate is particularly effective for energy due to malic acid's role in ATP production in the Krebs cycle, directly supporting cellular energy.
Metabolism Boost 80.0
Malate's involvement in the Krebs cycle makes this form quite suitable for supporting metabolic processes and energy conversion.
General Health 75.0
Magnesium malate is a good general form for overall health due to its bioavailability, though the 150mg dose is somewhat conservative for complete daily needs.
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