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Liquid Fruit Punch

Garden of Life Vitamin Code
4.0
(155 ratings)
Vitamin A 9000 IU
Copper 2 mg
Vitamin B5 40 mg
Niacin 40 mg
Vitamin K 100 mcg
Vitamin D 1000 IU
Biotin 300 mcg
Product Image
Score 75.0

This liquid multivitamin by Garden of Life offers a broad spectrum of vitamins and minerals, complemented by organic fruit, vegetable, sprout, and mushroom blends. Its 'RAW' and 'Organic' formulation is a key selling point for those seeking whole-food-based nutrition and potentially higher bioavailability, though some essential minerals are present in very low doses relative to daily needs.

Quantity: 30 Fluid Ounce(s)Servings size: 1 fl. Oz. (30 servings)
Selected goals:
Other goals:
General Health
Immunity
Vision Support
Skin Health
Bone Health

Score 75.0

This liquid multivitamin by Garden of Life offers a broad spectrum of vitamins and minerals, complemented by organic fruit, vegetable, sprout, and mushroom blends. Its 'RAW' and 'Organic' formulation is a key selling point for those seeking whole-food-based nutrition and potentially higher bioavailability, though some essential minerals are present in very low doses relative to daily needs.

Analysis

Garden of Life Vitamin Code Liquid Fruit Punch positions itself as a premium, whole-food-based multivitamin, emphasizing its 'RAW' and 'Organic' ingredients which appeal to health-conscious consumers. The inclusion of diverse botanical blends, such as organic sprouts, mushrooms, fruits, and vegetables, aims to provide a wider array of phytonutrients beyond isolated vitamins and minerals. While it delivers robust amounts of B vitamins, Vitamin C, Vitamin A (as beta-carotene), and a good dose of Vitamin D, it falls short on certain macro-minerals like calcium and magnesium, which are present in minimal quantities and would not suffice for primary support of goals like 'Bone Health' on their own. The liquid form offers a convenient and potentially more absorbable alternative to pills, a factor often highlighted in positive online reviews, though the 'fruit punch' flavor experience can vary among users.

Pros
  • Comprehensive blend of vitamins and trace minerals supporting various bodily functions.
  • "RAW" and "Organic" ingredients, including fruit, vegetable, sprout, and mushroom blends, provide additional phytonutrients and appeal to those seeking natural formulations.
  • Liquid form offers an alternative for individuals who prefer not to swallow pills and potentially aids faster absorption.
  • Contains a good dosage of Vitamin D (1000 IU) and a full B-complex, vital for energy and overall well-being.
  • Inclusion of mixed carotenoids and mixed tocopherols provides a broader spectrum of Vitamin A and E compounds than just a single form.
Cons
  • Contains very low amounts of essential minerals like Calcium (20mg) and Magnesium (10mg), rendering it insufficient for primary bone health or general mineral replenishment.
  • While it aims for "Testosterone Support," the Zinc dosage (8mg) is on the lower side for significant impact, especially compared to dedicated testosterone support supplements.
  • The "proprietary blends" (e.g., Sprout Blend, Mushroom Blend) do not disclose individual ingredient quantities, making it difficult to assess specific benefits or potency from those components.
  • The price per serving is relatively high, and with only 155 reviews, it doesn't have the broad market validation of more popular alternatives, indicating a niche appeal.
Warnings
  • Individuals relying on this product for significant calcium or magnesium intake for bone health or other related deficiencies should consider supplementing these minerals separately, as the amounts provided are negligible.
  • Due to the "RAW Organic Sprout Blend" and "RAW Organic Mushroom Mycelia Blend," individuals with sensitivities or allergies to specific sprouts or mushrooms should review the full ingredient list carefully if available beyond the provided summary.
  • The effectiveness of "Testosterone Support" purely from 8mg of Zinc in a multivitamin context is limited; those seeking significant hormonal support may need more targeted interventions.
$37.79($1.25 per serving)
Pure Formulas
$ 39.89
iHerb
$ 37.79
Ingredients
IngredientAmount per serving
Calories 25 Calorie(s)
Total Carbohydrates 5 Gram(s)
Protein 1 Gram(s)
Vitamin A (Beta-Carotene) 9000 IU
Vitamin C 240 mg
Vitamin D 1000 IU
Vitamin E 27 IU
Vitamin K 100 mcg
Thiamine (Vitamin B1) 8 mg
Riboflavin (Vitamin B2) 8 mg
Niacin (Niacinamide) 40 mg
Vitamin B6 8 mg
Folate 400 mcg
Vitamin B12 100 mcg
Biotin 300 mcg
Pantothenic Acid 40 mg
Calcium 20 mg
Magnesium 10 mg
Iron 3 mg
Iodine 150 mcg
Zinc 8 mg
Selenium (L-Selenomethionine) 125 mcg
Copper 2 mg
Manganese 4 mg
Chromium 120 mcg
Molybdenum 75 mcg
Potassium 50 mg
Mixed Tocopherols 13 mg
Mixed Carotenoids 12 mg
Raw Organic Fruit & Vegetable Blend 150 mg
RAW Citrus C Blend 50 mg
RAW Organic Mushroom Mycelia Blend 50 mg
RAW Organic Sprout Blend 50 mg
Gluten Free Adults 18–50 Dairy Free Vegetarian
Categories
Vitamin B12 90.0
Contains 100mcg of Vitamin B12, which is a very generous and effective dose for supporting energy production, neurological function, and red blood cell formation, especially beneficial for individuals with potential absorption issues or dietary restrictions.
Thiamin 90.0
Provides 8mg of Thiamin, a very high dose that effectively supports carbohydrate metabolism and nerve function. This amount is well above daily recommended values, ensuring sufficient intake for energy production.
Riboflavin 90.0
Provides 8mg of Riboflavin, a substantial dose that plays a vital role in energy production, cellular function, and antioxidant defense. This high amount ensures comprehensive metabolic support.
Goals
Vision Support 85.0
The inclusion of a significant amount of Vitamin A (9000 IU as Beta-Carotene) and a dedicated 'Mixed Carotenoids' blend (12mg) provides excellent support for eye health. These nutrients are essential for maintaining retinal function and protecting against oxidative damage to the eyes.
General Health 80.0
The product provides a broad spectrum of essential vitamins and minerals, alongside whole-food based organic blends, which collectively support overall physiological functions and general well-being. This comprehensive nutrient foundation is beneficial for maintaining baseline health.
Skin Health 80.0
This product contains a strong profile of nutrients vital for dermal health, including Vitamin C (240mg) for collagen synthesis, Vitamin A (9000 IU) and E (27 IU) for antioxidant protection, and Biotin (300mcg), Zinc, and Copper which are all crucial for skin integrity and appearance.
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