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B-Complex 75
Solaray
4.7
★ ★ ★ ★ ★
(2970 ratings)
Vitamin B6 75 mg
Thiamin 75 mg
PABA 75 mg
Niacin 75 mg
Choline 75 mg
Folate 400 mcg
Riboflavin 75 mg
Score 88.0
A high-potency, comprehensive B-complex offering 75mg of most B vitamins, plus Choline, Inositol, and PABA. It provides excellent support for energy, metabolism, and brain health at a competitive price, though it uses synthetic forms of B12 and folate.
Quantity: 100 VegCap(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 88.0
A high-potency, comprehensive B-complex offering 75mg of most B vitamins, plus Choline, Inositol, and PABA. It provides excellent support for energy, metabolism, and brain health at a competitive price, though it uses synthetic forms of B12 and folate.
Solaray B-Complex 75 is a high-potency supplement featuring 75mg of most B vitamins, including B1, B2, B3 (Niacinamide), B5, and B6. It also includes 75mcg of Biotin and B12 (Cyanocobalamin), 400mcg of Folic Acid, and 75mg each of Choline, Inositol, and PABA. This comprehensive profile targets a wide range of health goals related to B vitamins, such as energy production, brain health, and metabolism. The product is well-received online, with a high number of positive reviews highlighting its effectiveness for increased energy and improved mood. Its price per serving is quite economical, offering good value for the high dosages provided.
- Provides comprehensive coverage of essential B vitamins.
- High dosages (75mg) for most B vitamins support strong physiological effects.
- Includes beneficial co-factors like Choline, Inositol, and PABA for enhanced brain and nerve support.
- Uses Niacinamide, a non-flush form of Niacin, avoiding common skin flushing.
- Offers good value for its potency and quantity, making it cost-effective.
- High number of positive customer reviews attest to its effectiveness.
- Contains Cyanocobalamin (synthetic B12) and Folic Acid (synthetic folate), which may not be optimally absorbed or utilized by individuals with MTHFR gene variations.
- The 75mg dose of Pyridoxine Hydrochloride (Vitamin B6) could theoretically be a concern for very long-term daily use in some sensitive individuals, though neuropathy is rare at this dose.
- Individuals with MTHFR gene mutations may benefit more from supplements containing active forms of B12 (methylcobalamin) and Folate (L-5-Methyltetrahydrofolate or folinic acid) for better absorption and utilization.
- Consult a healthcare professional if you experience any unusual symptoms, particularly nerve-related issues, as high-dose B6 can rarely lead to peripheral neuropathy in sensitive individuals.
$22.56($0.22 per serving)
 Vitacost | $ 22.69 | |
 Amazon | $ 22.56 | |
 Walmart | $ 22.69 | |
 iHerb | $ 22.69 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Vitamin B1, Thiamine Mononitrate) | 75 mg |
| Riboflavin (Vitamin B2) | 75 mg |
| Niacin (Niacinamide) | 75 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 75 mg |
| Folic Acid | 400 mcg |
| Vitamin B12 (Cyanocobalamin) | 75 mcg |
| Biotin | 75 mcg |
| Pantothenic Acid (Calcium Pantothenate) | 75 mg |
| Choline Bitartrate | 75 mg |
| PABA | 75 mg |
| Inositol | 75 mg |
Categories
Thiamin 90.0
The product delivers a high 75mg dose of Thiamine (Vitamin B1), which is essential for carbohydrate metabolism and nerve function. This robust amount effectively supports energy production and neurological health.
Riboflavin 90.0
At 75mg, the Riboflavin (Vitamin B2) content is high, significantly contributing to cellular energy production and antioxidant defense. This strong dosage ensures ample support for metabolic processes.
Vitamin B5 90.0
With 75mg of Pantothenic Acid (Vitamin B5), this supplement offers robust support for adrenal function, energy metabolism, and the synthesis of coenzyme A, crucial for numerous biochemical reactions in the body.
Goals
Energy 90.0
B-complex vitamins are essential coenzymes in energy production, converting food into usable energy. The high dosages of most B vitamins in this product directly contribute to robust metabolic pathways necessary for sustained energy levels.
Metabolism Boost 90.0
All B vitamins are directly involved in the metabolic pathways that convert macronutrients (carbohydrates, fats, and proteins) into energy. The high potencies of B1, B2, B3, B5, and B6 are particularly beneficial for optimizing cellular metabolism.
General Health 90.0
As a comprehensive B-complex, this product provides essential vitamins that serve as coenzymes for a wide array of physiological processes, from cellular energy production to nerve function and red blood cell formation. This broad spectrum support contributes significantly to maintaining overall health and preventing deficiencies.
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