Product Image

Plant-Based Protein Cinnamon Bun

California Gold Nutrition SPORT
4.4
(4142 ratings)
Sodium 330 mg
Potassium 190 mg
Iron 6.4 mg
Product Image
Score 88.0

A high-quality plant-based protein with good electrolyte and iron content, effective for fitness, muscle gain, and energy, with a unique cinnamon bun flavor.

Quantity: 32 Ounce(s)Servings size: 31 Gram(s) (29 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Muscle Gain
Weight Gain

Score 88.0

A high-quality plant-based protein with good electrolyte and iron content, effective for fitness, muscle gain, and energy, with a unique cinnamon bun flavor.

Flavour: Natural Chocolate FlavoredFlavour: Vanilla
Analysis

This Cinnamon Bun flavored Plant-Based Protein from California Gold Nutrition SPORT is very similar in formulation and target audience to its Vanilla counterpart. It's designed to provide a significant amount of plant-based protein per serving (implied 20g from its name) for muscle repair and growth. The inclusion of electrolytes (Sodium 330mg, Potassium 190mg) and Iron (6mg) further boosts its benefits for active individuals, supporting hydration and energy. The flavor profile offers a unique and appealing option for those who enjoy spiced or dessert-like protein shakes. Its high review count reinforces its standing as a well-received product in the market. As with the other CGN product, the 'servings: 1' and 'pricePerServing' as the full price is an input data error; it's generally a multi-serving product sold in a larger tub.

Pros
  • Provides a good amount of plant-based protein for muscle repair and general intake.
  • Contains valuable electrolytes (Sodium 330mg, Potassium 190mg) and Iron (6mg) for energy and recovery.
  • High review count reflects positive consumer experience and product efficacy.
  • Unique Cinnamon Bun flavor is appealing for those seeking variety.
Cons
  • The 'servings: 1' and 'pricePerServing' as the full price is a data anomaly, making accurate value assessment challenging without external information.
  • Taste is subjective, and the cinnamon bun flavor may not appeal to all users.
  • As a plant-based protein, some users might notice textural differences compared to dairy proteins.
$34.06($1.17 per serving)
iHerb
$ 34.06
Ingredients
IngredientAmount per serving
Calories 120 Calorie(s)
Total Fat 2.5 Gram(s)
Cholesterol 0 mg
Sodium 330 mg
Total Carbohydrates 5 Gram(s)
Protein 20 Gram(s)
Vitamin D 0 mcg
Calcium 20 mg
Iron 6.4 mg
Potassium 190 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Categories
Sodium 85.0
With 330mg of Sodium, this product provides an excellent amount of this crucial electrolyte, vital for maintaining fluid balance, nerve impulses, and muscle contractions, especially important for active individuals.
Potassium 78.0
The 190mg of Potassium is a strong contribution, supporting critical functions like fluid balance, nerve signals, and muscle function, making it very beneficial for overall physiological performance.
Iron 75.0
Providing 6mg of Iron, this product delivers a good amount of this essential mineral for oxygen transport, energy production, and combating fatigue, especially important for those on plant-based diets or with higher iron needs.
Goals
Muscle Gain 95.0
Delivering a good amount of protein per serving, this product directly supports muscle protein synthesis, making it highly effective for individuals focused on building and repairing muscle mass alongside resistance training.
Fitness 90.0
The protein content is ideal for muscle repair and recovery, while the strong electrolyte profile supports hydration and nerve/muscle function crucial for optimal fitness performance and endurance.
Energy 88.0
Protein offers sustained energy release. The substantial sodium, potassium, and iron content directly boosts energy metabolism, supports oxygen transport, and maintains fluid balance critical for energy levels.
80 Value

Warrior Blend Protein Berry

Sunwarrior
4.4
(15376 ratings)
This alternative offers a very similar high-quality plant-based protein with excellent mineral content (Sodium 558mg, Iron 9mg) from a reputable brand, but at a significantly lower price per serving ($0.80), providing superior value for comparable benefits.
78 Value

Warrior Blend Protein Chocolate

Sunwarrior
4.5
(2020 ratings)
As another flavor from Sunwarrior's Warrior Blend line, it delivers a similar protein and mineral profile (Sodium 521mg, Iron 8mg) at a more accessible price per serving ($1.06), making it a strong contender for better value in the plant-based protein category.
75 Value

Pea Protein Vanilla Toffee

NOW Sports
4.2
(2672 ratings)
NOW Sports is known for its value. This large container of pea protein provides substantial servings of plant-based protein with good amounts of sodium (540mg), potassium (148mg), and iron (7mg) for its overall price, offering excellent cost-effectiveness for daily use.
90 Performance

Plant-Based Protein 20 g Vanilla

California Gold Nutrition SPORT
4.4
(5225 ratings)
While very similar, the Vanilla variant of this product offers slightly higher potassium (260mg vs 190mg) making it marginally better for electrolyte balance and overall hydration, thus enhancing its performance benefits.
87 Performance

Vegan Smart All-In-One Nutritional Shake Vanilla

Naturade
4.4
(247 ratings)
This 'All-In-One' shake likely provides a more comprehensive nutritional profile including vitamins, additional minerals (Sodium 520mg, Iron 9mg), and potentially superfoods, making it a 'better' choice for broader general health support beyond just protein.
86 Performance

Vegan Smart All-In-One Nutritional Shake Chocolate

Naturade
4.4
(275 ratings)
Similar to its vanilla counterpart, this 'All-In-One' shake provides a wider range of nutrients and minerals (Sodium 550mg, Potassium 200mg, Iron 9mg) beyond just protein, potentially offering a more complete daily supplement for overall well-being, enhancing its 'better' status.
80 Budget

Warrior Blend Protein Berry

Sunwarrior
4.4
(15376 ratings)
Offers a good quality plant-based protein with strong mineral content (Sodium 558mg, Iron 9mg) at a much lower price per serving ($0.80 vs original's calculated $1.42), providing significant savings while maintaining relevant benefits.
78 Budget

Warrior Blend Protein Chocolate

Sunwarrior
4.5
(2020 ratings)
Another Sunwarrior plant-based protein with a comparable profile to the original, providing protein and minerals (Sodium 521mg, Iron 8mg) at a more affordable price per serving ($1.06 vs $1.42), offering good value for a similar type of product.
75 Budget

Pea Protein Vanilla Toffee

NOW Sports
4.2
(2672 ratings)
This is a reputable and cost-effective source of plant-based protein (overall price $2576 suggests better per serving value) with a good mineral profile (Sodium 540mg, Potassium 148mg, Iron 7mg), making it a cheaper option for similar core benefits.
80 Value

Warrior Blend Protein Berry

Sunwarrior
4.4
(15376 ratings)
This alternative offers a very similar high-quality plant-based protein with excellent mineral content (Sodium 558mg, Iron 9mg) from a reputable brand, but at a significantly lower price per serving ($0.80), providing superior value for comparable benefits.
78 Value

Warrior Blend Protein Chocolate

Sunwarrior
4.5
(2020 ratings)
As another flavor from Sunwarrior's Warrior Blend line, it delivers a similar protein and mineral profile (Sodium 521mg, Iron 8mg) at a more accessible price per serving ($1.06), making it a strong contender for better value in the plant-based protein category.
75 Value

Pea Protein Vanilla Toffee

NOW Sports
4.2
(2672 ratings)
NOW Sports is known for its value. This large container of pea protein provides substantial servings of plant-based protein with good amounts of sodium (540mg), potassium (148mg), and iron (7mg) for its overall price, offering excellent cost-effectiveness for daily use.
90 Performance

Plant-Based Protein 20 g Vanilla

California Gold Nutrition SPORT
4.4
(5225 ratings)
While very similar, the Vanilla variant of this product offers slightly higher potassium (260mg vs 190mg) making it marginally better for electrolyte balance and overall hydration, thus enhancing its performance benefits.
87 Performance

Vegan Smart All-In-One Nutritional Shake Vanilla

Naturade
4.4
(247 ratings)
This 'All-In-One' shake likely provides a more comprehensive nutritional profile including vitamins, additional minerals (Sodium 520mg, Iron 9mg), and potentially superfoods, making it a 'better' choice for broader general health support beyond just protein.
86 Performance

Vegan Smart All-In-One Nutritional Shake Chocolate

Naturade
4.4
(275 ratings)
Similar to its vanilla counterpart, this 'All-In-One' shake provides a wider range of nutrients and minerals (Sodium 550mg, Potassium 200mg, Iron 9mg) beyond just protein, potentially offering a more complete daily supplement for overall well-being, enhancing its 'better' status.