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B-Complex
Advanced Nutrition by Zahler
4.7
★ ★ ★ ★ ★
(530 ratings)
Niacin 32 mg
Vitamin B12 240 mcg
Vitamin B5 15 mg
Choline 225 mg
Score 91.0
This B-Complex excels by utilizing superior, active forms of B vitamins like methylfolate and methylcobalamin, alongside no-flush niacin, for enhanced absorption and effectiveness across multiple health domains, including energy, cognitive function, and metabolic support.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Mood Support
Stress Relief
leaderboard Score 91.0
This B-Complex excels by utilizing superior, active forms of B vitamins like methylfolate and methylcobalamin, alongside no-flush niacin, for enhanced absorption and effectiveness across multiple health domains, including energy, cognitive function, and metabolic support.
Advanced Nutrition by Zahler B-Complex is a well-formulated supplement that prioritizes the use of active and highly bioavailable forms of essential B vitamins, which is a significant advantage for efficacy. Unlike many standard B-complex products that use less metabolically active forms like cyanocobalamin for B12 or folic acid for folate, Zahler includes methylcobalamin and L-methylfolate (as both glucosamine salt and 6S-5-Methyltetrahydrofolic Acid), ensuring better absorption and utilization, especially for individuals with genetic polymorphisms affecting B vitamin metabolism. Furthermore, it incorporates other premium forms such as Pyridoxal 5-Phosphate (B6), Riboflavin 5-Phosphate (B2), and Benfotiamine (a lipid-soluble form of B1). The use of Inositol Hexanicotinate for Niacin is particularly noteworthy as it prevents the common 'niacin flush,' enhancing user comfort. Beyond the core B vitamins, the addition of Choline and Inositol provides synergistic benefits for cognitive function, nerve health, and fat metabolism. While its individual B vitamin dosages are not in the 'B-100' range, they are sufficient for daily support and offer superior quality over quantity, making it a strong contender for those seeking premium B vitamin supplementation.
- Contains highly bioavailable and active forms of B vitamins (Methylcobalamin B12, L-Methylfolate, Pyridoxal 5-Phosphate B6, Riboflavin 5-Phosphate B2, Benfotiamine B1), promoting optimal absorption and utilization.
- Includes Choline and Inositol, which are vital for supporting brain health, nerve function, and healthy fat metabolism.
- Utilizes 'no-flush' Niacin (Inositol Hexanicotinate), effectively preventing uncomfortable skin flushing commonly associated with other forms of Niacin.
- Offers a comprehensive spectrum of B vitamins, addressing a wide array of health goals simultaneously.
- Provides good value for the quality of ingredients, making premium B vitamin forms accessible at a reasonable price per serving.
- The dosages for some individual B vitamins are not as high as those found in 'B-100' complexes, which might be a consideration for individuals with significant deficiencies or those requiring higher therapeutic levels.
- The product has a moderate number of reviews compared to some alternative, more widely recognized B-complex products on the market, potentially limiting broader consumer trust.
- Individuals with known sensitivities or allergies to any specific B vitamins or other listed ingredients should exercise caution.
- Pregnant or nursing women, individuals currently taking medication, or those with underlying medical conditions should consult a healthcare professional before incorporating this supplement into their routine.
$17.52($0.29 per serving)
 iHerb | $ 17.52 | |
 Vitacost | $ 17.59 | |
 Pure Formulas | $ 17.52 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin B2 (Riboflavin 5-Phosphate) | 2.6 mg |
| Niacin (Inositol Hexanicotinate) | 32 mg |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 3.4 mg |
| Folate (Glucosamine Salt, (6S)-5-Methyltetrahydrofolic Acid) | 200 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 240 mcg |
| Biotin | 30 mcg |
| Choline (Choline Bitartrate) | 225 mg |
| Inositol | 100 mg |
| Pantethine | 15 mg |
| Benfotiamine | 2.6 mg |
Categories
Vitamin B12 95.0
The product uses methylcobalamin, which is the active and readily usable form of Vitamin B12. This ensures superior bioavailability and direct utilization by the body for critical functions like nerve health and red blood cell formation, surpassing less active forms.
Niacin 90.0
This supplement features Niacin in the form of Inositol Hexanicotinate, known as 'no-flush niacin.' This form delivers the essential benefits of Vitamin B3 without causing the uncomfortable skin flushing often associated with conventional nicotinic acid forms.
Choline 90.0
With a substantial dose of Choline Bitartrate, this product provides a key nutrient that serves as a precursor for acetylcholine, a vital neurotransmitter. This inclusion significantly supports cognitive functions, memory, and also plays a role in liver health.
Goals
Brain Health 95.0
The combination of methylfolate, methylcobalamin, pyridoxal 5-phosphate, and the inclusion of choline and inositol directly supports neurotransmitter synthesis and nerve signal transmission, which are crucial for enhancing focus, memory, and overall cognitive performance.
Cognitive Support 95.0
The combination of methylfolate, methylcobalamin, pyridoxal 5-phosphate, and the inclusion of choline and inositol directly supports neurotransmitter synthesis and nerve signal transmission, which are crucial for enhancing focus, memory, and overall cognitive performance.
Mental Focus 95.0
The combination of methylfolate, methylcobalamin, pyridoxal 5-phosphate, and the inclusion of choline and inositol directly supports neurotransmitter synthesis and nerve signal transmission, which are crucial for enhancing focus, memory, and overall cognitive performance.
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