Product Image

Sport Strawberry Kiwi Splash

XTEND
4.5
(7796 ratings)
Leucine 3500 mg
Potassium 180 mg
Sodium 220 mg
Valine 1750 mg
Isoleucine 1750 mg
Product Image
Score 85.0

XTEND Sport is a BCAA and electrolyte supplement featuring a strong 7g dose of 2:1:1 BCAAs and essential electrolytes for muscle recovery, performance, and hydration. It is calorie and sugar-free, making it ideal for fitness enthusiasts.

Quantity: 3 Gram(s)Servings size: 12 Gram(s) (0 servings)
Selected goals:
Other goals:
Muscle Gain
Fitness
Weight Gain
Heart Health
General Health

Score 85.0

XTEND Sport is a BCAA and electrolyte supplement featuring a strong 7g dose of 2:1:1 BCAAs and essential electrolytes for muscle recovery, performance, and hydration. It is calorie and sugar-free, making it ideal for fitness enthusiasts.

Quantity: 345, Flavour: Blue Raspberry Ice
Analysis

XTEND Sport Strawberry Kiwi Splash is a BCAA supplement designed for optimal athletic performance, muscle recovery, and hydration. It contains 7000mg (7g) of Branched-Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine) in a clinically effective 2:1:1 ratio, which is widely recognized by sports nutritionists for its role in promoting muscle protein synthesis and reducing muscle breakdown during and after intense exercise. The product also includes an important electrolyte blend, with Sodium, Potassium, and Magnesium, which are vital for replenishing minerals lost through sweat, thereby preventing cramps and maintaining the fluid balance essential for sustained physical activity and overall well-being. Online reviews consistently praise its efficacy for post-workout recovery and its enjoyable flavor. Being calorie and sugar-free, it is suitable for various dietary needs, including those aiming for weight management or calorie control, as it delivers targeted benefits without contributing additional macronutrients. Please note that the provided quantity and servings data for this specific product ID (212972) appears to be inconsistent with its price and typical product presentation, so the analysis for comparative purposes assumes a similar serving profile to other XTEND Sport products with identical ingredients.

Pros
  • Provides an effective 2:1:1 BCAA ratio (7g total) which is well-researched for muscle protein synthesis and recovery.
  • Includes a comprehensive electrolyte blend (Sodium, Potassium, Magnesium) that aids hydration and helps prevent muscle cramps.
  • Contains zero calories and zero sugar, making it suitable for a wide range of dietary goals, including calorie-controlled regimens.
  • Widely popular and highly rated by users for its effectiveness in recovery and enjoyable flavor.
Cons
  • Lacks other beneficial recovery ingredients such as L-Glutamine or Citrulline Malate, which are often found in more comprehensive post-workout formulas.
  • The magnesium dosage is relatively low (10mg), which might not be sufficient for individuals with very high sweat rates or specific magnesium deficiencies.
Warnings
  • Individuals with pre-existing kidney conditions or those on medications affecting electrolyte balance should consult a healthcare professional before using this product.
  • Adhere to recommended serving sizes to prevent potential electrolyte imbalances, especially during varied levels of physical activity.
$21.99($0.00 per serving)
Amazon
$ 21.99
iHerb
$ 21.99
Ingredients
IngredientAmount per serving
Calories 0 Calorie(s)
Total Carbohydrates 0 Gram(s)
Sugar 0 Gram(s)
Magnesium 10 mg
Sodium 220 mg
Potassium 180 mg
L-Leucine 3500 mg
Electrolyte Blend 1890 mg
L-Isoleucine 1750 mg
L-Valine 1750 mg
Adults 18–50 Sugar Free Women
Categories
Leucine, Valine, Isoleucine 95.0
Delivers an excellent and clinically supported dosage of 7000mg (7g) of BCAAs in a 2:1:1 ratio, which is highly effective for stimulating muscle protein synthesis, reducing post-exercise muscle soreness, and generally aiding in quicker recovery.
Sodium 75.0
Provides 220mg of sodium, an essential electrolyte for maintaining fluid balance, transmitting nerve impulses, and supporting muscle contractions. This helps effectively replenish losses during physical activity and maintain critical hydration levels.
Potassium 70.0
Contains 180mg of potassium, which is crucial for proper muscle contractions, nerve signals, and maintaining intracellular fluid balance. This plays a vital role in preventing exercise-induced cramps and supports overall cellular function.
Goals
Fitness 90.0
The combination of BCAAs and electrolytes significantly supports endurance by reducing muscle fatigue during workouts and maintaining proper hydration, which are critical elements for enhanced athletic performance and overall fitness progression.
Muscle Gain 85.0
The scientifically backed 2:1:1 ratio of Leucine, Isoleucine, and Valine is highly effective in stimulating muscle protein synthesis and minimizing catabolism, making this product a strong aid for muscle repair and growth, especially when consumed around training sessions.
Energy 75.0
While not a stimulant, BCAAs help reduce perceived effort and central nervous system fatigue during prolonged exercise, contributing to sustained energy. The included electrolytes also support cellular energy production and prevent debilitating muscle cramps, thus positively impacting energy levels.
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Branched-Chain Amino Acids

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(1343 ratings)
This BCAA supplement delivers a competitive amino acid profile at an exceptionally low price per serving, representing strong value for individuals seeking to enhance muscle recovery and reduce exercise-induced fatigue efficiently.
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BCAA Plus Branched Chain Amino Acids

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(252 ratings)
Offering a balanced blend of BCAAs at a competitive price, this product provides good value for those looking for targeted amino acid support. It's a solid choice for muscle maintenance and recovery from a reputable brand.
65 Value

Daily Amino Acid

21st Century
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(8008 ratings)
This alternative provides a broad spectrum of amino acids, including some BCAAs, at an exceptionally low price per serving. While less concentrated for specific BCAAs, it offers a highly budget-friendly option for general amino acid support.
90 Performance

The Original Knockout Fruit Punch

XTEND
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(45446 ratings)
This enhanced XTEND formula improves upon the base by including 2500mg of L-Glutamine for comprehensive muscle repair and immune support, and 1000mg of Citrulline Malate for improved blood flow, making it a more holistic recovery solution.
90 Performance

The Original Mango Madness

XTEND
4.5
(51834 ratings)
As part of XTEND's 'The Original' line, this product offers a more advanced recovery profile by incorporating L-Glutamine and Citrulline Malate to the core BCAA and electrolyte blend, providing superior support for muscle recovery and workout performance.
92 Performance

Whey Protein Isolate Dutch Chocolate

SR Sports Research
4.6
(2526 ratings)
While primarily a protein powder, it delivers 25g of high-quality whey isolate providing a complete amino acid profile (including naturally occurring BCAAs) and significant electrolytes, offering a more complete and versatile source for comprehensive muscle gain and recovery.