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Magnesium Citrate
Protocol For Life Balance
4.8
★ ★ ★ ★ ★
(598 ratings)
Magnesium 400 mg
Score 85.0
A high-dose magnesium malate supplement (despite its name) offering excellent bioavailability for energy and general health, but at a premium price.
Quantity: 180 Softgel(s)Servings size: 3 Softgel(s) (60 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 85.0
A high-dose magnesium malate supplement (despite its name) offering excellent bioavailability for energy and general health, but at a premium price.
Protocol For Life Balance Magnesium Malate (despite the product name 'Magnesium Citrate') offers 400mg of elemental magnesium. Magnesium Malate is highly valued by nutritionists for its superior bioavailability and specific benefits related to energy production, as malate is involved in the Krebs cycle. It is also well-tolerated digestively compared to some other forms. Online reviews for magnesium malate often highlight its effectiveness for fatigue and muscle discomfort. The 400mg dosage is robust, suitable for therapeutic use or addressing significant deficiencies. While the quality of the form and dose are excellent, the price of 55 cents per serving is relatively high compared to other bioavailable options on the market, and the inconsistent naming can cause confusion for consumers.
- Contains Magnesium Malate, an excellent and highly bioavailable form for absorption and cellular energy.
- Provides a substantial 400mg elemental dose, effective for addressing deficiencies and therapeutic support.
- Generally well-tolerated digestively compared to some other magnesium forms.
- Product name is misleading, stating 'Magnesium Citrate' when the ingredient is 'Magnesium Malate'.
- Higher price per serving (55 cents) compared to many other bioavailable magnesium alternatives.
$29.70($0.49 per serving)
 Pure Formulas | $ 33.00 | |
 Vitacost | $ 33.00 | |
 iHerb | $ 29.70 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 20 Calorie(s) |
| Total Fat | 2 Gram(s) |
| Magnesium (Magnesium Malate, Magnesium Glycinate, Magnesium Citrate) | 400 mg |
Categories
Magnesium 90.0
Despite the naming confusion, the product's use of Magnesium Malate at a robust 400mg dose places it among the top-tier options within the magnesium category for its excellent bioavailability and effectiveness.
Goals
Energy 95.0
Due to malate's role in the Krebs cycle, Magnesium Malate is particularly effective at supporting cellular energy production and combating fatigue.
General Health 90.0
Magnesium Malate is a highly bioavailable form that provides excellent systemic support, effectively contributing to overall health and correcting deficiencies.
Metabolism Boost 90.0
Magnesium is a critical cofactor in hundreds of metabolic enzymes; this product's high dose and bioavailable form effectively boost overall metabolic function.
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