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GOLD ALLWHEY Cookies & Cream
ALLMAX
4.6
★ ★ ★ ★ ★
(912 ratings)
Potassium 190 mg
Sodium 150 mg
Score 90.0
A high-protein whey blend in a popular flavor, designed for muscle recovery and daily protein intake.
Quantity: 907 Gram(s)Servings size: 32 Gram(s) (28 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Weight Gain
Heart Health
General Health
leaderboard Score 90.0
A high-protein whey blend in a popular flavor, designed for muscle recovery and daily protein intake.
Quantity: 5Flavour: StrawberryFlavour: StrawberryFlavour: French Vanilla
This Cookies & Cream flavored GOLD ALLWHEY protein provides 24 grams of high-quality whey protein per serving, maintaining a balanced macronutrient profile with moderate fat and carbohydrates (assuming 4g, not 4mg, as common for such products). It's an excellent option for promoting muscle recovery and growth, offering a complete amino acid spectrum in a palatable flavor, suitable for daily protein supplementation and post-workout nutrition.
- High protein content (24g) from a complete whey source
- Good macronutrient balance
- Popular flavor
- Effective for muscle recovery
- Contains dairy, which may not be suitable for lactose-intolerant individuals
- Contains milk; individuals with dairy allergies should avoid.
$42.58($1.52 per serving)
 iHerb | $ 42.58 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 130 Calorie(s) |
| Total Fat | 2 Gram(s) |
| Cholesterol | 45 mg |
| Total Carbohydrate | 4 mg |
| Protein | 24 Gram(s) |
| Calcium | 130 mg |
| Iron | 0 mg |
| Sodium | 150 mg |
| Potassium | 190 mg |
Categories
Sodium 75.0
The 150mg of sodium per serving is a moderate and acceptable amount, contributing appropriately to daily electrolyte needs.
Potassium 70.0
Providing 190mg of potassium, this product offers a good amount of this vital electrolyte, supporting nerve and muscle function.
Goals
Fitness 90.0
The 24 grams of high-quality whey protein significantly aid in muscle repair, adaptation, and growth after physical exertion, making it highly beneficial for fitness goals.
Muscle Gain 90.0
Providing 24 grams of complete whey protein, this product is highly effective for stimulating muscle protein synthesis, which is crucial for maximizing lean muscle mass and recovery.
General Health 80.0
As a comprehensive source of complete protein, it effectively supports numerous physiological processes, tissue repair, and contributes to overall metabolic and immune system health.
Recommended Alternatives
90 Value 
GOLD ALLWHEY French Vanilla
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★★★★★
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This is another flavor of ALLMAX GOLD ALLWHEY, offering identical nutritional benefits to the Cookies & Cream flavor at a slightly lower price per serving in this dataset. This makes it a direct 'better value' alternative if flavor preference allows for savings without compromising quality.
90 Value 
Isopure Zero Carb Strawberries & Cream
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Isopure Zero Carb provides an outstanding 50g of protein per serving with a clean macronutrient profile. While GOLD ALLWHEY is a great protein, Isopure offers significantly more protein for a comparable or potentially better price per serving, offering superior protein density and value for those prioritizing pure protein.
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Pea Protein Vanilla Toffee
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ISOFLEX Cookies & Cream
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Isopure Zero Carb Strawberries & Cream
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Isopure Zero Carb delivers an impressive 50g of protein per serving with virtually no carbohydrates or fat. For those seeking the highest possible protein content and purity for muscle building and dietary goals, this is a 'better' option than GOLD ALLWHEY.
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Serious Mass Chocolate Peanut Butter
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While GOLD ALLWHEY is excellent for lean muscle gain, if the primary goal is rapid weight and muscle gain, Serious Mass offers a vastly superior calorie and protein content (1250-1330 calories, 50-60g protein) per serving, making it a 'better' and more comprehensive solution for mass building phases.
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Whey To Go Protein Powder Unflavored
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Solgar's Whey To Go offers 20g of protein per serving at a slightly lower price per serving. While it provides less protein, it's a solid, unflavored option for basic protein supplementation and general fitness on a tighter budget.
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Pea Protein Vanilla Toffee
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This plant-based protein powder offers 25g of protein per serving at a lower price point than ALLMAX GOLD ALLWHEY. It's a great economical alternative for those seeking a vegan option for muscle gain and energy, providing good protein for the cost.
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Warrior Blend Protein Berry
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Sunwarrior's Warrior Blend is another highly-rated plant-based protein with good protein content at a competitive or lower price per serving compared to GOLD ALLWHEY. It's a versatile and cost-effective choice for general health, fitness, and muscle gain, especially for vegan diets.
90 Value
GOLD ALLWHEY French Vanilla
ALLMAX
4.7
★★★★★
(624 ratings)
This is another flavor of ALLMAX GOLD ALLWHEY, offering identical nutritional benefits to the Cookies & Cream flavor at a slightly lower price per serving in this dataset. This makes it a direct 'better value' alternative if flavor preference allows for savings without compromising quality.
90 Value
Isopure Zero Carb Strawberries & Cream
Nature's Best
4.5
★★★★★
(62477 ratings)
Isopure Zero Carb provides an outstanding 50g of protein per serving with a clean macronutrient profile. While GOLD ALLWHEY is a great protein, Isopure offers significantly more protein for a comparable or potentially better price per serving, offering superior protein density and value for those prioritizing pure protein.
80 Value
Pea Protein Vanilla Toffee
NOW Sports
4.2
★★★★★
(2672 ratings)
For those seeking a plant-based option or a more budget-friendly protein, NOW Sports Pea Protein delivers a solid 25g of protein per serving. It offers good protein content at a much lower price point, providing excellent value for general fitness and muscle gain, though without the specific advantages of a whey blend.
95 Performance
ISOFLEX Cookies & Cream
ALLMAX
4.6
★★★★★
(287 ratings)
ISOFLEX is a premium whey protein isolate from the same brand, offering higher purity, faster absorption, and a higher protein content (27g vs 24g) with zero fat and cholesterol. This makes it a 'better' option for athletes or those prioritizing the cleanest, most efficient protein for muscle gain and recovery.
92 Performance
Isopure Zero Carb Strawberries & Cream
Nature's Best
4.5
★★★★★
(62477 ratings)
Isopure Zero Carb delivers an impressive 50g of protein per serving with virtually no carbohydrates or fat. For those seeking the highest possible protein content and purity for muscle building and dietary goals, this is a 'better' option than GOLD ALLWHEY.
90 Performance
Serious Mass Chocolate Peanut Butter
Optimum Nutrition
4.5
★★★★★
(71864 ratings)
While GOLD ALLWHEY is excellent for lean muscle gain, if the primary goal is rapid weight and muscle gain, Serious Mass offers a vastly superior calorie and protein content (1250-1330 calories, 50-60g protein) per serving, making it a 'better' and more comprehensive solution for mass building phases.