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Alive! Women's 50+ Gummy Multivitamin
Nature's Way
4.7
★ ★ ★ ★ ★
(4065 ratings)
Iodine 150 mcg
Phosphorus 50 mg
Score 65.0
A larger, more cost-effective version of the Alive! 50+ gummy multivitamin, offering similar nutritional benefits for mature women, including good Vitamin D3 and Lutein. Its main downsides are the persistently low levels of critical bone minerals and the significant sugar content, which are common to most gummy formulations.
Quantity: 130 Gummy(ies)Servings size: 2 Gummy(ies) (65 servings)
Selected goals:
Other goals:
General Health
Brain Health
Productivity Boost
Metabolism Boost
Bone Health
leaderboard Score 65.0
A larger, more cost-effective version of the Alive! 50+ gummy multivitamin, offering similar nutritional benefits for mature women, including good Vitamin D3 and Lutein. Its main downsides are the persistently low levels of critical bone minerals and the significant sugar content, which are common to most gummy formulations.
Quantity: 60Quantity: 75, Dose: Vitamin A 675mcg
Nature's Way Alive! Women's 50+ Gummy Multivitamin (larger quantity) maintains the same beneficial blend of vitamins and specialized ingredients like Vitamin D3 (40mcg/1600 IU) and Lutein (300mcg) as its smaller counterpart, tailored for women over 50. The Orchard Fruits & Garden Veggies Powder Blend (75mg) is also consistent. Its main advantage is the increased number of servings (65) at a more competitive price per serving ($0.26), making it a better economic choice for long-term use. The limitations regarding low calcium (100mg) and phosphorus (50mg) and the presence of 5g carbs/20 calories per serving remain unchanged.
- Excellent value per serving due to larger quantity.
- Good dosage of Vitamin D3 for bone health.
- Contains Lutein, beneficial for eye health in older adults.
- Includes a small blend of fruit and vegetable powders.
- Convenient and palatable gummy form.
- Inadequate dosages of calcium and phosphorus for comprehensive bone health support.
- High sugar content (5g per serving).
- Less nutrient-dense compared to many tablet multivitamins.
- Women over 50 with significant bone health concerns will likely need to supplement calcium and phosphorus from other sources.
- The higher sugar content means individuals managing blood sugar or calorie intake should be mindful.
$17.39($0.26 per serving)
 iHerb | $ 18.16 | |
 Vitacost | $ 17.39 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 20 Calorie(s) |
| Total Carbohydrates | 5 Gram(s) |
| Vitamin A (Retinyl Palmitate) | 450 mcg |
| Vitamin C (Ascorbic Acid) | 30 mg |
| Vitamin D3 (Cholecalciferol) | 40 mcg |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 15 mg |
| Thiamine (Thiamine Hydrochloride) | 0.3 mg |
| Riboflavin | 0.33 mg |
| Niacin (Niacinamide) | 4 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 1.7 mg |
| Folate | 400 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 4.8 mcg |
| Biotin | 30 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 1.3 mg |
| Calcium (Tricalcium Phosphate) | 100 mg |
| Phosphorus (Tricalcium Phosphate) | 50 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Zinc (Zinc Citrate) | 2.7 mg |
| Sodium | 10 mg |
| Orchard Fruits & Garden Veggies Powder Blend | 75 mg |
| Lutein (Aztec Marigold extract) | 300 mcg |
| Boron (Sodium Borate) | 150 mcg |
Categories
Iodine 90.0
The product delivers 150mcg of Iodine, which provides 100% of the daily value. This is an appropriate and effective dosage for supporting healthy thyroid function and overall metabolic regulation.
Phosphorus 30.0
With only 50mg of Phosphorus per serving, this multivitamin offers a negligible amount towards the average daily adult requirement (700mg). It contributes very little to bone health, energy production, or other vital physiological roles where phosphorus is critical.
Goals
General Health 68.0
This larger pack provides a reliable source of essential vitamins and beneficial components like Lutein and a fruit/veg blend at a more economical price. While the vitamin profile supports general well-being, the limited mineral content (calcium, phosphorus) means it's not a complete solution for robust general health, especially for older women.
Energy 63.0
The comprehensive range of B vitamins in this multivitamin helps facilitate the conversion of food into energy, supporting steady energy levels throughout the day. While it aids in preventing energy dips due to nutrient deficiencies, it doesn't offer a dramatic 'energy boost' often sought by individuals with high energy demands.
Brain Health 58.0
With its B vitamin complex, this product offers foundational support for nerve function and metabolic pathways relevant to brain health. However, it does not contain higher doses of targeted ingredients or specific nootropics to significantly enhance cognitive function beyond basic nutritional sufficiency.
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