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NightRest with Melatonin
Source Naturals
4.8
★ ★ ★ ★ ★
(25 ratings)
Melatonin 5 mg
GABA 500 mg
Score 80.0
A potent and highly cost-effective multi-ingredient sleep and stress formula, featuring high doses of GABA, Melatonin, and Magnesium, along with a beneficial herbal blend, delivering excellent value and efficacy.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
Mood Support
leaderboard Score 80.0
A potent and highly cost-effective multi-ingredient sleep and stress formula, featuring high doses of GABA, Melatonin, and Magnesium, along with a beneficial herbal blend, delivering excellent value and efficacy.
Source Naturals is a well-established brand known for its commitment to comprehensive formulations, and NightRest is a prime example. The inclusion of a high dose of GABA (500mg) alongside a robust 5mg of Melatonin is a powerful combination for sleep induction and relaxation. The addition of Magnesium, Glycine, and Taurine further enhances its calming effects and supports neurological function. Herbal extracts like Chamomile, Lemon Balm, and Skullcap provide additional synergistic support for stress relief and sleep quality. Online reviews generally reflect high satisfaction with its effectiveness, especially considering its exceptionally low price point. Nutritionists often appreciate multi-ingredient formulas that provide effective dosages, which this product largely achieves.
- High and effective dosages of key ingredients: GABA (500mg) and Melatonin (5mg).
- Includes Magnesium, Glycine, and Taurine which enhance relaxation and sleep.
- Contains a beneficial blend of traditional calming herbs (Chamomile, Lemon Balm, Skullcap).
- Exceptional price per serving, offering great value for a comprehensive formula.
- From Source Naturals, a reputable brand in the supplement industry.
- Some individuals may find the 5mg Melatonin dose too high, potentially causing grogginess.
- GABA's oral bioavailability and ability to cross the blood-brain barrier are debated, though a 500mg dose is at the higher end of common recommendations.
- Not as broad a spectrum of 'advanced' ingredients (e.g., patented GABA forms, 5-HTP) as some premium alternatives.
- Melatonin can cause drowsiness; avoid driving or operating heavy machinery after consumption. Start with a lower dose if sensitive.
- Magnesium can have a laxative effect in some individuals at higher doses.
$12.95($0.12 per serving)
 Pure Formulas | $ 12.95 | |
 Vitacost | $ 12.95 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 5 Calorie(s) |
| Magnesium (Magnesium Chelate) | 300 mg |
| Sodium | 5 mg |
| GABA | 500 mg |
| Taurine | 300 mg |
| Glycine | 250 mg |
| Chamomile flower extract | 220 mg |
| Lemon Balm aerial parts extract | 140 mg |
| Skullcap | 70 mg |
| Melatonin | 5 mg |
Categories
GABA 90.0
The 500mg dose of GABA is quite substantial and aims to provide a significant calming effect. While debates exist about oral GABA's direct brain absorption, this higher dose increases the likelihood of a noticeable physiological impact, making it a strong contender in the GABA category.
Melatonin 90.0
The 5mg dose of Melatonin is a robust and effective amount for many individuals seeking to regulate their sleep-wake cycle and initiate sleep. It's a key and potent component of the formula, well-suited for its sleep support goals.
Goals
Sleep Support 90.0
NightRest excels in sleep support, with a potent 5mg of Melatonin for sleep onset and 500mg of GABA for relaxation. The addition of Magnesium, Glycine, Taurine, and a blend of calming herbs creates a comprehensive formula highly effective for promoting deep and restorative sleep.
Stress Relief 85.0
The 500mg of GABA, combined with Magnesium, Glycine, and calming herbs like Chamomile, Lemon Balm, and Skullcap, provides significant support for stress relief. These ingredients work synergistically to calm the nervous system and promote a state of relaxation.
Mood Support 75.0
Ingredients like GABA, Magnesium, and Taurine can positively influence neurotransmitter activity and nervous system balance, contributing to improved mood. The overall calming effect and better sleep also indirectly support emotional well-being, though it lacks direct mood-elevating compounds like 5-HTP.
Recommended Alternatives
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Sleep Essentials
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While NightRest is great value, Swanson's Sleep Essentials (at $0.07/serving) offers an even lower-cost multi-ingredient sleep aid including Melatonin, Valerian, Chamomile, and some GABA. It provides foundational sleep support at an exceptionally budget-friendly price, serving as a good 'better value' option for those on a very tight budget.
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GABA 500 mg
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If the primary interest in NightRest is its high GABA dose, then NOW's GABA 500mg ($0.07/serving) offers superior value for this specific ingredient. It allows for targeted GABA supplementation at a very low cost, which can then be combined with a very inexpensive melatonin product for comprehensive sleep support.
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GABA 750 mg
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This NOW GABA product provides an even higher dose of GABA (750mg) at a competitive price ($0.10/serving), offering more potent GABA benefits per serving than NightRest. For those prioritizing maximal GABA input alongside melatonin, this represents an excellent value choice, allowing for separate, customized melatonin dosing.
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Best-Rest Formula
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Best-Rest Formula offers a premium and more comprehensive blend of well-researched ingredients, including 300mg GABA, 100mg Suntheanine L-Theanine, Valerian, Chamomile, Hops, Passionflower, and Lemon Balm. From a highly reputable brand, it provides a more nuanced and potentially more effective synergistic approach to sleep and stress, despite being much more expensive.
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Insomnitol
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Insomnitol provides patented PharmaGABA (100mg) which may have better bioavailability, along with L-Theanine, 5-HTP, Valerian, and other strong herbal extracts. While NightRest offers higher raw GABA, Insomnitol's use of PharmaGABA and a broader array of complementary ingredients makes it a potentially 'better' option for some, albeit at a significantly higher price.
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Ortho Sleep
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Ortho Sleep is another excellent professional-grade alternative that balances GABA (100mg), L-Theanine (200mg), Melatonin (3mg), 5-HTP (100mg), and a selection of sleep-supportive herbs. Its careful formulation provides a powerful and well-rounded approach to sleep and relaxation, offering a sophisticated alternative to NightRest's more direct approach.
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Melatonin 3 mg
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If the primary need is just melatonin and cost is paramount, this product offers 3mg of melatonin at an incredibly low price ($0.05/serving), significantly cheaper than NightRest, making it a highly economical option for basic sleep initiation.
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Melatonin 3 mg
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Swanson offers 3mg of melatonin for a very low price ($0.04/serving). For users who find NightRest's 5mg melatonin too high or who only need melatonin, this is a highly cost-effective and direct alternative for sleep support.
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GABA 500 mg
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For those primarily seeking GABA, NOW offers a 500mg dose at $0.07/serving. While it's a single ingredient, it provides a powerful GABA dose at a much lower cost than NightRest's multi-ingredient blend, allowing users to combine it with a separate, inexpensive melatonin if desired.
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Sleep Essentials
Swanson
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★★★★★
(718 ratings)
While NightRest is great value, Swanson's Sleep Essentials (at $0.07/serving) offers an even lower-cost multi-ingredient sleep aid including Melatonin, Valerian, Chamomile, and some GABA. It provides foundational sleep support at an exceptionally budget-friendly price, serving as a good 'better value' option for those on a very tight budget.
90 Value
GABA 500 mg
NOW
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★★★★★
(43627 ratings)
If the primary interest in NightRest is its high GABA dose, then NOW's GABA 500mg ($0.07/serving) offers superior value for this specific ingredient. It allows for targeted GABA supplementation at a very low cost, which can then be combined with a very inexpensive melatonin product for comprehensive sleep support.
92 Value
GABA 750 mg
NOW
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★★★★★
(25947 ratings)
This NOW GABA product provides an even higher dose of GABA (750mg) at a competitive price ($0.10/serving), offering more potent GABA benefits per serving than NightRest. For those prioritizing maximal GABA input alongside melatonin, this represents an excellent value choice, allowing for separate, customized melatonin dosing.
95 Performance
Best-Rest Formula
Pure Encapsulations
4.3
★★★★★
(68 ratings)
Best-Rest Formula offers a premium and more comprehensive blend of well-researched ingredients, including 300mg GABA, 100mg Suntheanine L-Theanine, Valerian, Chamomile, Hops, Passionflower, and Lemon Balm. From a highly reputable brand, it provides a more nuanced and potentially more effective synergistic approach to sleep and stress, despite being much more expensive.
85 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Insomnitol provides patented PharmaGABA (100mg) which may have better bioavailability, along with L-Theanine, 5-HTP, Valerian, and other strong herbal extracts. While NightRest offers higher raw GABA, Insomnitol's use of PharmaGABA and a broader array of complementary ingredients makes it a potentially 'better' option for some, albeit at a significantly higher price.
90 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
Ortho Sleep is another excellent professional-grade alternative that balances GABA (100mg), L-Theanine (200mg), Melatonin (3mg), 5-HTP (100mg), and a selection of sleep-supportive herbs. Its careful formulation provides a powerful and well-rounded approach to sleep and relaxation, offering a sophisticated alternative to NightRest's more direct approach.