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Z-Matrix

Evlution Nutrition
4.7
★ ★ ★ ★ ★
(3019 ratings)
Zinc 30 mg
Theanine 200 mg
Folate 100 mcg
Magnesium 450 mg
Vitamin B6 11 mg
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Score 85.0

Evlution Nutrition Z-Matrix is a synergistic supplement combining ZMA, L-Theanine, and Vitamin D3 to support sleep, recovery, and mood, with BioPerine for enhanced absorption. It's a powerful blend for multi-faceted wellness, though users should be mindful of its high zinc content.

Quantity: 240 Capsule(s)Servings size: 4 Capsule(s) (60 servings)
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Score 85.0

Evlution Nutrition Z-Matrix is a synergistic supplement combining ZMA, L-Theanine, and Vitamin D3 to support sleep, recovery, and mood, with BioPerine for enhanced absorption. It's a powerful blend for multi-faceted wellness, though users should be mindful of its high zinc content.

Analysis

Evlution Nutrition Z-Matrix is a comprehensive supplement designed to support various aspects of well-being, notably blending a ZMA complex (Zinc, Magnesium, Vitamin B6) with L-Theanine, Vitamin D3, and BioPerine. This formulation aims to enhance recovery, promote relaxation, and bolster general health by providing key micronutrients essential for numerous physiological functions. The intelligent combination of ingredients, including the highly bioavailable aspartate forms of minerals and L-Theanine for cognitive and mood support, positions it as a robust option for individuals seeking multi-faceted benefits. While it excels in its targeted approach, the significant 60mg zinc dosage per serving does raise a concern for long-term daily consumption, potentially leading to copper imbalances if not carefully managed.

Pros
  • Synergistic blend of ZMA, L-Theanine, and Vitamin D3 effectively targets multiple wellness goals simultaneously.
  • Utilizes aspartate forms of Zinc and Magnesium, which are generally considered highly bioavailable.
  • Contains BioPerine to enhance the absorption and bioavailability of the ingredients.
  • L-Theanine provides calming and cognitive benefits without sedation, complementing the ZMA.
Cons
  • The combined 60mg of zinc per serving significantly exceeds the recommended tolerable upper intake level (UL) of 40mg for adults, raising concerns about potential long-term adverse effects like copper deficiency.
  • Some individuals may not need all components, especially if they are not deficient in zinc or magnesium.
  • Folic acid is used instead of the more bioavailable methylfolate form.
Warnings
  • Do not exceed the recommended dosage, particularly due to the high zinc content which can lead to copper deficiency and other issues with prolonged use above the Tolerable Upper Intake Level (UL).
  • Consult a healthcare professional before use if you have underlying health conditions or are taking other medications, as zinc and magnesium can interact with certain drugs.
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Ingredients
IngredientAmount per serving
Vitamin D3 (Cholecalciferol) 25 mcg
Vitamin B6 (Pyridoxine Hydrochloride) 11 mg
Folic Acid 100 mcg
Magnesium (Magnesium Aspartate) 450 mg
Zinc (Zinc Aspartate, Zinc Mono-L-Methionine) 30 mg
L-Theanine 200 mg
BioPerine (Black Pepper Fruit Extract) 5 mg
Adults 18–50 Women
Categories
Theanine 95.0
Contains 200mg of L-Theanine, which is an effective dose for promoting relaxation, reducing stress, and enhancing mental focus without causing drowsiness. This inclusion is a strong differentiator for the product's mood and sleep benefits.
Vitamin B6 90.0
Provides 11mg of Pyridoxine Hydrochloride, a common and effective form of Vitamin B6, which is crucial for numerous metabolic processes, neurotransmitter synthesis, and nerve function. This dosage adequately supports its role in the body.
Magnesium 90.0
Delivers a substantial 450mg of Magnesium from Magnesium Aspartate, a highly bioavailable form. This dosage is effective for supporting muscle function, nerve transmission, bone health, and promoting relaxation and sleep.
Goals
Sleep Support 95.0
The ZMA blend (Zinc, Magnesium, B6) is widely recognized for improving sleep quality, especially in deficient individuals, by promoting muscle relaxation and supporting neurotransmitter balance. L-Theanine further enhances relaxation and can lead to a deeper, more restorative sleep without causing morning grogginess.
Mood Support 90.0
L-Theanine is well-documented for its anxiolytic effects, promoting a sense of calm and reducing stress without drowsiness. Magnesium and Vitamin B6 also play critical roles in regulating neurotransmitters involved in mood, making this a strong blend for emotional well-being.
Brain Health 85.0
L-Theanine is a significant component for brain health, promoting alpha brain wave activity associated with relaxed focus and cognitive performance. Vitamin B6 and Folate are essential for neurotransmitter synthesis and overall neurological function, contributing to mental clarity and brain cell maintenance.

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