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Vegan Prenatal Multivitamin & Mineral

DEVA
4.6
(3670 ratings)
Iron 21 mg
Iodine 225 mcg
Niacin 40 mg
Choline 50 mg
Riboflavin 13 mg
Vitamin B5 25 mg
Thiamin 12 mg
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Score 65.0

This DEVA Vegan Prenatal Multivitamin provides essential nutrients like iron, iodine, and B12 important for vegan pregnancy. However, it uses less optimal forms of folate (folic acid) and vitamin D (D2), and significantly under-doses choline and calcium, making additional supplementation likely necessary. The product also lists several irrelevant goals for a prenatal vitamin.

Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
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Score 65.0

This DEVA Vegan Prenatal Multivitamin provides essential nutrients like iron, iodine, and B12 important for vegan pregnancy. However, it uses less optimal forms of folate (folic acid) and vitamin D (D2), and significantly under-doses choline and calcium, making additional supplementation likely necessary. The product also lists several irrelevant goals for a prenatal vitamin.

Analysis

The DEVA Vegan Prenatal Multivitamin & Mineral aims to provide comprehensive nutritional support specifically for pregnant individuals adhering to a vegan diet. It excels in offering crucial nutrients in appropriate quantities for this demographic, such as a high dose of folate (1000mcg DFE) for neural tube development and a well-absorbed chelated iron (21mg) to combat iron-deficiency anemia, which are vital during pregnancy. The generous provision of Vitamin B12 (100mcg) is particularly beneficial for vegans, addressing a common deficiency in plant-based diets. Furthermore, the product includes adequate iodine (225mcg) essential for fetal brain development and a broad spectrum of other B vitamins to support maternal energy and metabolic health. However, there are several areas where the formulation could be improved to meet optimal prenatal standards. The use of synthetic Folic Acid instead of the more bioavailable and often preferred Methylfolate is a significant concern, especially for individuals with MTHFR gene variations who may have impaired conversion capabilities. The product also contains Vitamin D2 (Ergocalciferol) at 800 IU, which is less effectively utilized by the body compared to Vitamin D3 (Cholecalciferol) and is generally considered insufficient for optimal prenatal vitamin D levels in modern recommendations. A notable deficiency lies in the Choline content (50mg), which is substantially below the recommended daily intake of 450mg for pregnant women, and the calcium provision (130mg) is exceptionally low, requiring significant dietary intake or separate supplementation to meet the daily 1000mg requirement. Additionally, the broad and sometimes misleading list of 'goals' such as 'Testosterone Support,' 'Muscle Gain,' 'Weight Loss,' and 'Detoxification' for a prenatal vitamin raises questions about its targeted efficacy and seems more akin to generic multi-vitamin marketing than specialized prenatal care. While it serves as an accessible and affordable vegan option, a more complete nutritional profile would require external supplementation for several key nutrients.

Pros
  • Specifically formulated to be vegan, catering to a niche dietary need during pregnancy.
  • Provides essential iron in a well-absorbed amino acid chelate form, reducing common side effects like constipation.
  • Offers a good dosage of Iodine, crucial for fetal brain development and maternal thyroid health.
  • Includes a comprehensive range of B vitamins, supporting energy metabolism during pregnancy.
  • Uses Beta-Carotene for Vitamin A, a safe precursor form that avoids potential toxicity risks.
Cons
  • Contains Folic Acid instead of the more bioavailable and often preferred Methylfolate, which is a concern for individuals with MTHFR gene variations.
  • Uses Vitamin D2 (Ergocalciferol) instead of Vitamin D3 (Cholecalciferol), which is less effective at raising and maintaining vitamin D levels.
  • The choline content (50mg) is significantly lower than the recommended daily intake for pregnant women (450mg), potentially requiring additional supplementation.
  • Provides a very low amount of calcium (130mg), necessitating substantial dietary intake or additional supplementation to meet daily requirements.
  • The product lists several broad or irrelevant goals for a prenatal vitamin, such as 'Testosterone Support,' 'Muscle Gain,' 'Weight Loss,' and 'Detoxification,' which can be misleading and detract from its primary purpose.
Warnings
  • Individuals with MTHFR gene variations should consult a healthcare professional regarding the Folic Acid form and consider a methylfolate supplement.
  • Pregnant individuals may need additional Vitamin D3 and Choline supplementation to meet recommended daily intakes, as levels in this product are suboptimal.
  • Calcium intake from diet or additional supplements will be crucial due to the very low amount provided in this multivitamin.
$10.59($0.11 per serving)
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Ingredients
IngredientAmount per serving
Vitamin A (Beta-Carotene) 1000 mcg RAE
Vitamin C (Ascorbic Acid) 120 mg
Vitamin D2 (Ergocalciferol) 20 mcg
Vitamin E (D-Alpha-Tocopheryl) 19 mg
Vitamin K (Phytonadione) 30 mcg
Vitamin B1 (Thiamine Mononitrate) 12 mg
Vitamin B2 (Riboflavin) 13 mg
Vitamin B3 (Niacinamide) 40 mg
Vitamin B6 (Pyridoxine Hydrochloride) 12.75 mg
Folate (Folic Acid) 1000 mcg DFE
Vitamin B12 (Cyanocobalamin) 100 mcg
Biotin 60 mcg
Vitamin B5 (D-Calcium Pantothenate) 25 mg
Calcium (Dicalcium Pantothenate, Calcium Carbonate) 130 mg
Iron (Iron Amino Acid Chelate) 21 mg
Iodine (Potassium Iodide) 225 mcg
Magnesium (Magnesium Oxide) 43 mg
Zinc (Zinc Oxide, Zinc Citrate) 16.5 mg
Selenium (Selenium Amino Acid Chelate) 82.5 mcg
Copper (Copper Gluconate) 1.3 mg
Manganese (Manganese Amino Acid Chelate) 2.6 mg
Chromium (Chromium Amino Acid Chelate) 52.5 mcg
Molybdenum (Molybdenum Amino Acid Chelate) 67.5 mcg
Choline (Choline Bitartrate) 50 mg
Boron (Boron Citrate) 1 mg
Inositol 10 mg
Lutein 50 mcg
Cinnamon 10 mg
Citrus Bioflavonoid Complex 10 mg
Apple Pectin 10 mg
Betaine HCl 10 mg
Alfalfa 5 mg
Chamomile 5 mg
Rose Hips 5 mg
Acerola fruit extract 500 mcg
Gluten Free Vegan Dairy Free Sugar Free Pregnant Women 18–50 Vegetarian
Categories
Iron 90.0
The product provides an adequate and easily absorbable chelated form of iron, which is crucial for preventing iron-deficiency anemia during pregnancy and is well-tolerated.
Iodine 90.0
Contains an excellent and crucial dose of iodine (225mcg), vital for healthy maternal thyroid function and fetal neurodevelopment.
Niacin 85.0
A good dosage of Niacin (Vitamin B3) supports energy metabolism and general cellular health, contributing positively to overall prenatal well-being.
Goals
Metabolism Boost 80.0
The robust profile of B vitamins and trace minerals like chromium and manganese effectively supports various metabolic processes and energy production.
Energy 75.0
The comprehensive array of B vitamins and iron contributes significantly to energy metabolism, supporting the increased energy demands of pregnancy.
Skin Health 75.0
Vitamins A (beta-carotene), C, E, Biotin, Zinc, and Copper all contribute positively to skin health, which can be affected during pregnancy.