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This DEVA Vegan Prenatal Multivitamin provides essential nutrients like iron, iodine, and B12 important for vegan pregnancy. However, it uses less optimal forms of folate (folic acid) and vitamin D (D2), and significantly under-doses choline and calcium, making additional supplementation likely necessary. The product also lists several irrelevant goals for a prenatal vitamin.
This DEVA Vegan Prenatal Multivitamin provides essential nutrients like iron, iodine, and B12 important for vegan pregnancy. However, it uses less optimal forms of folate (folic acid) and vitamin D (D2), and significantly under-doses choline and calcium, making additional supplementation likely necessary. The product also lists several irrelevant goals for a prenatal vitamin.
The DEVA Vegan Prenatal Multivitamin & Mineral aims to provide comprehensive nutritional support specifically for pregnant individuals adhering to a vegan diet. It excels in offering crucial nutrients in appropriate quantities for this demographic, such as a high dose of folate (1000mcg DFE) for neural tube development and a well-absorbed chelated iron (21mg) to combat iron-deficiency anemia, which are vital during pregnancy. The generous provision of Vitamin B12 (100mcg) is particularly beneficial for vegans, addressing a common deficiency in plant-based diets. Furthermore, the product includes adequate iodine (225mcg) essential for fetal brain development and a broad spectrum of other B vitamins to support maternal energy and metabolic health. However, there are several areas where the formulation could be improved to meet optimal prenatal standards. The use of synthetic Folic Acid instead of the more bioavailable and often preferred Methylfolate is a significant concern, especially for individuals with MTHFR gene variations who may have impaired conversion capabilities. The product also contains Vitamin D2 (Ergocalciferol) at 800 IU, which is less effectively utilized by the body compared to Vitamin D3 (Cholecalciferol) and is generally considered insufficient for optimal prenatal vitamin D levels in modern recommendations. A notable deficiency lies in the Choline content (50mg), which is substantially below the recommended daily intake of 450mg for pregnant women, and the calcium provision (130mg) is exceptionally low, requiring significant dietary intake or separate supplementation to meet the daily 1000mg requirement. Additionally, the broad and sometimes misleading list of 'goals' such as 'Testosterone Support,' 'Muscle Gain,' 'Weight Loss,' and 'Detoxification' for a prenatal vitamin raises questions about its targeted efficacy and seems more akin to generic multi-vitamin marketing than specialized prenatal care. While it serves as an accessible and affordable vegan option, a more complete nutritional profile would require external supplementation for several key nutrients.
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Ingredient | Amount per serving |
---|---|
Vitamin A (Beta-Carotene) | 1000 mcg RAE |
Vitamin C (Ascorbic Acid) | 120 mg |
Vitamin D2 (Ergocalciferol) | 20 mcg |
Vitamin E (D-Alpha-Tocopheryl) | 19 mg |
Vitamin K (Phytonadione) | 30 mcg |
Vitamin B1 (Thiamine Mononitrate) | 12 mg |
Vitamin B2 (Riboflavin) | 13 mg |
Vitamin B3 (Niacinamide) | 40 mg |
Vitamin B6 (Pyridoxine Hydrochloride) | 12.75 mg |
Folate (Folic Acid) | 1000 mcg DFE |
Vitamin B12 (Cyanocobalamin) | 100 mcg |
Biotin | 60 mcg |
Vitamin B5 (D-Calcium Pantothenate) | 25 mg |
Calcium (Dicalcium Pantothenate, Calcium Carbonate) | 130 mg |
Iron (Iron Amino Acid Chelate) | 21 mg |
Iodine (Potassium Iodide) | 225 mcg |
Magnesium (Magnesium Oxide) | 43 mg |
Zinc (Zinc Oxide, Zinc Citrate) | 16.5 mg |
Selenium (Selenium Amino Acid Chelate) | 82.5 mcg |
Copper (Copper Gluconate) | 1.3 mg |
Manganese (Manganese Amino Acid Chelate) | 2.6 mg |
Chromium (Chromium Amino Acid Chelate) | 52.5 mcg |
Molybdenum (Molybdenum Amino Acid Chelate) | 67.5 mcg |
Choline (Choline Bitartrate) | 50 mg |
Boron (Boron Citrate) | 1 mg |
Inositol | 10 mg |
Lutein | 50 mcg |
Cinnamon | 10 mg |
Citrus Bioflavonoid Complex | 10 mg |
Apple Pectin | 10 mg |
Betaine HCl | 10 mg |
Alfalfa | 5 mg |
Chamomile | 5 mg |
Rose Hips | 5 mg |
Acerola fruit extract | 500 mcg |