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P-5-P 50 mg

Country Life
4.9
★ ★ ★ ★ ★
(2874 ratings)
Vitamin B6 34 mg
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Score 85.0

Country Life P-5-P offers the highly bioavailable pyridoxal 5-phosphate form of Vitamin B6, crucial for optimal absorption, especially for those who struggle to convert standard pyridoxine. Despite the product name stating 50mg, the listed ingredient quantity is 34mg, which remains an effective dose. This product is a good option for individuals seeking the active form of B6.

Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health

Score 85.0

Country Life P-5-P offers the highly bioavailable pyridoxal 5-phosphate form of Vitamin B6, crucial for optimal absorption, especially for those who struggle to convert standard pyridoxine. Despite the product name stating 50mg, the listed ingredient quantity is 34mg, which remains an effective dose. This product is a good option for individuals seeking the active form of B6.

Analysis

This Country Life supplement provides Vitamin B6 in its active coenzyme form, Pyridoxal 5-Phosphate (P-5-P), which is readily used by the body without requiring conversion by the liver. This makes it an ideal choice for individuals with impaired B6 metabolism or those seeking maximum bioavailability. Online reviews often praise its effectiveness for mood and energy, aligning with its role in neurotransmitter synthesis. Nutritionists frequently recommend P-5-P over Pyridoxine HCl for superior absorption and reduced risk of potential issues at higher doses, making it a premium choice. The price per serving of $0.17 is reasonable for a P-5-P product, though some alternatives might offer slightly better value. The discrepancy between the 50mg stated in the name and 34mg in the ingredients is a minor concern for transparency, but 34mg is still an adequate daily dose.

Pros
  • Utilizes the active P-5-P form for superior bioavailability
  • Good for individuals with B6 conversion issues
  • Reputable brand with generally positive reviews
Cons
  • Discrepancy between stated 50mg in name and 34mg in ingredients
  • Price per serving is higher than standard B6 HCl forms
$17.39($0.17 per serving)
Pure Formulas
$ 17.39
iHerb
$ 17.39
Ingredients
IngredientAmount per serving
Vitamin B6 (Pyridoxal 5-Phosphate) 34 mg
Pyridoxal 5-Phosphate 50 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Categories
Vitamin B6 90.0
This product delivers Vitamin B6 in its highly active and bioavailable P-5-P form, which is often preferred by health professionals for better absorption and direct utilization by the body. This makes it a top-tier option within the Vitamin B6 collection.
Goals
Brain Health 90.0
As P-5-P, this form directly participates in the synthesis of neurotransmitters like serotonin, dopamine, and GABA, which are vital for cognitive function and neural communication. Its direct bioavailability supports optimal brain health more effectively than standard B6.
Mood Support 90.0
The active P-5-P form is directly involved in producing key mood-regulating neurotransmitters, making it highly effective for supporting emotional balance and alleviating symptoms related to B6 deficiency. Many online reviews highlight its positive impact on mood.
Energy 85.0
B6 is a crucial cofactor in energy metabolism, helping to convert food into usable energy. The P-5-P form ensures efficient utilization, contributing effectively to energy levels, making it highly suitable for this goal.

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Swanson
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P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength

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