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Magnesium Citrate
Solgar
4.8
★ ★ ★ ★ ★
(9700 ratings)
Magnesium 420 mg
Score 80.0
A popular, well-absorbed magnesium citrate supplement with a strong 420mg dose, effective for general health but with a potential mild laxative effect.
Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Bone Health
Sleep Support
General Health
leaderboard Score 80.0
A popular, well-absorbed magnesium citrate supplement with a strong 420mg dose, effective for general health but with a potential mild laxative effect.
Quantity: 60Quantity: 120Quantity: 60
Solgar's Magnesium Citrate is a widely recognized and well-reviewed magnesium supplement. Magnesium citrate is a chelating form that is relatively well-absorbed and effective for increasing magnesium levels in the body. Its 420mg dosage is robust, making it suitable for individuals needing to address a deficiency. A common characteristic of magnesium citrate is its mild osmotic laxative effect, which can be beneficial for promoting bowel regularity but may be undesirable for others. Online reviews frequently highlight its effectiveness for muscle cramps and general well-being, though some users mention the laxative side effect. Nutritionists often recommend citrate for its bioavailability and for those who may benefit from its digestive support.
- Provides a substantial 420mg dose of elemental magnesium per serving.
- Magnesium citrate is a well-absorbed and effective form.
- High review count indicates widespread user satisfaction.
- Can aid in bowel regularity due to its mild laxative effect.
- May cause a mild laxative effect in some individuals, which can be undesirable.
- Not as specifically targeted for calming/sleep as glycinate forms.
$13.90($0.23 per serving)
 Walmart | $ 18.78 | |
 iHerb | $ 13.90 |
| Ingredient | Amount per serving |
|---|---|
| Magnesium (Magnesium Citrate) | 420 mg |
Categories
Magnesium 80.0
As a magnesium supplement, Solgar Magnesium Citrate stands out for its robust dosage and good bioavailability. While a solid choice for general needs, its potential laxative effect distinguishes it from forms better suited for specific calming or sleep purposes.
Goals
General Health 85.0
Magnesium citrate offers good bioavailability for general magnesium supplementation, supporting the vast array of biochemical processes critical for maintaining overall health and preventing deficiencies.
Heart Health 85.0
A sufficient intake of well-absorbed magnesium is essential for maintaining healthy blood pressure, regulating heart rhythm, and supporting overall cardiovascular function.
Metabolism Boost 82.0
As a crucial cofactor in metabolic enzymes, the 420mg of bioavailable magnesium from this product aids in efficient energy production and nutrient utilization.
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