Product Image

Hi Potency B Complex

Natural Factors
4.7
(13054 ratings)
Thiamin 50 mg
Vitamin B5 50 mg
Niacin 50 mg
Choline 20 mg
Riboflavin 50 mg
Vitamin B12 50 mcg
PABA 50 mg
Product Image
Score 78.0

This B-complex delivers high potencies for general B vitamin support, particularly strong in folate, but uses less bioavailable forms for some key vitamins at a mid-range price.

Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support

Score 78.0

This B-complex delivers high potencies for general B vitamin support, particularly strong in folate, but uses less bioavailable forms for some key vitamins at a mid-range price.

Analysis

Natural Factors Hi Potency B Complex offers a robust blend of B vitamins, with many at 50mg, and a notably high dose of Folate (1700mcg DFE), along with additional B-complex cofactors like Choline, Inositol, and PABA. It aims to support various health goals from energy to cognitive function. While it provides comprehensive B vitamin support, it utilizes common forms such as Cyanocobalamin for B12 and Pyridoxine Hydrochloride for B6, which are not the active or most bioavailable forms preferred by some nutritionists.

Pros
  • Provides high potencies for most B vitamins.
  • Includes additional beneficial cofactors like Choline, Inositol, and PABA.
  • Notably high dose of Folate, which is beneficial for many.
Cons
  • Uses Cyanocobalamin for B12 and Pyridoxine Hydrochloride for B6, which are not the most preferred or bioavailable forms for all users.
  • The price per serving is higher than some comparable B-complex products on the market.
Warnings
  • The high dose of Folate (1700mcg DFE) might be a concern for individuals with specific genetic variations (e.g., MTHFR), who may prefer methylated folate forms to avoid masking B12 deficiencies.
  • General warnings for high-potency B vitamins apply, such as potential for bright yellow urine.
$11.17($0.12 per serving)
Amazon
$ 11.17
iHerb
$ 11.17
Vitacost
$ 11.17
Ingredients
IngredientAmount per serving
Thiamine (Thiamine Hydrochloride) 50 mg
Riboflavin (Vitamin B2) 50 mg
Niacin (Niacinamide) 50 mg
Vitamin B6 (Pyridoxine Hydrochloride) 50 mg
Folate 1700 mcg DFE
Vitamin B12 (Cyanocobalamin) 50 mcg
Biotin (Vitamin B7) 60 mcg
Pantothenic Acid (Calcium Pantothenate) 50 mg
Choline (Choline Bitartrate) 20 mg
Inositol 50 mg
Para-Aminobenzoic Acid 50 mg
Gluten Free Adults 18–50 Dairy Free
Categories
Niacin 85.0
Contains 50mg of Niacinamide, a non-flushing form of B3, effectively contributing to energy metabolism and DNA repair without the common side effects of nicotinic acid.
Thiamin 85.0
Delivers 50mg of Thiamine Hydrochloride, a readily absorbed form of B1 essential for energy metabolism and nerve function.
Riboflavin 85.0
Offers 50mg of Riboflavin (Vitamin B2), a key component for energy production and antioxidant support, in a well-established and effective form.
Goals
Energy 85.0
The high potency of core B vitamins directly supports the body's energy production pathways, making this product effective for boosting overall energy levels.
Metabolism Boost 85.0
B vitamins are central to carbohydrate, fat, and protein metabolism, and the high concentrations in this complex effectively support efficient energy conversion and metabolic processes.
Heart Health 85.0
The exceptionally high folate content, combined with B6 and B12, strongly supports healthy homocysteine levels, a critical factor for maintaining cardiovascular well-being.
85 Value

B-50

NOW
4.7
(33178 ratings)
This product offers a very similar 'B-50' complex at a significantly lower price per serving (7 cents vs. 12 cents) and a larger quantity, providing excellent long-term value for comprehensive B vitamin support.
88 Value

Balance B-50 Complex Comprehensive Formula

Swanson
4.8
(873 ratings)
With a similar B-50 potency and inclusion of Choline, Inositol, and PABA at 7 cents per serving, this option offers comparable benefits to the original but at a better price per dose, providing stronger value.
85 Value

B-Complex 50

Solaray
4.7
(6795 ratings)
This B-50 complex, priced at 13 cents per serving but offering 250 servings, provides a robust blend of B vitamins and cofactors, delivering excellent long-term value for a comprehensive formula.
95 Performance

Activated B-Complex High Bioavailability

Swanson
4.9
(1190 ratings)
This complex features highly bioavailable forms such as Methylcobalamin for B12, Pyridoxal 5-Phosphate (P-5-P) for B6, and L-5-Methyltetrahydrofolate for Folate, which are superior for absorption and direct metabolic use, making it a more effective option.
90 Performance

B-Complex

Paradise Earth's Blend
4.7
(4459 ratings)
Offers active B vitamin forms (Methylcobalamin, P-5-P, L-Methylfolate) for enhanced bioavailability, and integrates whole food blends and probiotics for a more holistic and potentially absorbable formulation.
92 Performance

Mega B-150 Balanced B-Complex

NaturesPlus
4.7
(325 ratings)
This alternative provides significantly higher potencies for most B vitamins (B150), including more bioavailable forms like Methylcobalamin and Methylfolate, catering to higher demands for B vitamin support.
85 Budget

B-50

NOW
4.7
(33178 ratings)
Offers a highly comparable 'B-50' complex, including Choline, Inositol, and PABA, at a significantly lower price per serving (7 cents) and with more servings per bottle, providing superior overall value.
75 Budget

B-Complex plus Vitamin C

21st Century
4.7
(24336 ratings)
This alternative provides a foundational B-complex with added Vitamin C at a much lower price per serving (6 cents), making it a budget-friendly option for general B vitamin supplementation, though with lower individual B vitamin potencies.
78 Budget

B-50 Complex

21st Century
4.7
(8446 ratings)
This product delivers a B-50 complex at 8 cents per serving, which is cheaper than the Natural Factors product, offering comparable core B vitamin dosages for similar benefits at a better cost.
85 Value

B-50

NOW
4.7
(33178 ratings)
This product offers a very similar 'B-50' complex at a significantly lower price per serving (7 cents vs. 12 cents) and a larger quantity, providing excellent long-term value for comprehensive B vitamin support.
88 Value

Balance B-50 Complex Comprehensive Formula

Swanson
4.8
(873 ratings)
With a similar B-50 potency and inclusion of Choline, Inositol, and PABA at 7 cents per serving, this option offers comparable benefits to the original but at a better price per dose, providing stronger value.
85 Value

B-Complex 50

Solaray
4.7
(6795 ratings)
This B-50 complex, priced at 13 cents per serving but offering 250 servings, provides a robust blend of B vitamins and cofactors, delivering excellent long-term value for a comprehensive formula.
95 Performance

Activated B-Complex High Bioavailability

Swanson
4.9
(1190 ratings)
This complex features highly bioavailable forms such as Methylcobalamin for B12, Pyridoxal 5-Phosphate (P-5-P) for B6, and L-5-Methyltetrahydrofolate for Folate, which are superior for absorption and direct metabolic use, making it a more effective option.
90 Performance

B-Complex

Paradise Earth's Blend
4.7
(4459 ratings)
Offers active B vitamin forms (Methylcobalamin, P-5-P, L-Methylfolate) for enhanced bioavailability, and integrates whole food blends and probiotics for a more holistic and potentially absorbable formulation.
92 Performance

Mega B-150 Balanced B-Complex

NaturesPlus
4.7
(325 ratings)
This alternative provides significantly higher potencies for most B vitamins (B150), including more bioavailable forms like Methylcobalamin and Methylfolate, catering to higher demands for B vitamin support.