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Skin Nails & Hair 2

MegaFood
4.6
★ ★ ★ ★ ★
(2451 ratings)
Biotin 300 mcg
Vitamin B5 20 mg
Stinging Nettle 500 mg
Zinc 15 mg
Selenium 50 mcg
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Score 78.0

A high-quality, food-sourced supplement primarily for hair, skin, and nail health, with additional general wellness support. Effective in its core areas, but less targeted for broader claims.

Quantity: 90 Tablet(s)Servings size: 2 Tablet(s) (45 servings)
Selected goals:
Other goals:
Hair Health
Skin Health
Nail Health
Stress Relief
Energy

Score 78.0

A high-quality, food-sourced supplement primarily for hair, skin, and nail health, with additional general wellness support. Effective in its core areas, but less targeted for broader claims.

Quantity: 30
Analysis

MegaFood Skin Nails & Hair 2 (ID: 139906) stands out for its commitment to food-sourced and organic ingredients, which many nutritionists and consumers prefer for perceived higher bioavailability and natural synergy. The formula effectively combines Biotin, Zinc, Selenium, Vitamins A, C, and E, along with Nettle leaf, all recognized for their roles in strengthening hair, skin elasticity, and nail integrity. Online reviews generally reflect satisfaction with visible improvements in these areas. However, while B vitamins and antioxidants offer some foundational support for energy, immunity, and anti-aging, the product is not specifically optimized nor dosed sufficiently to be a primary solution for broader goals like 'Joint Health' or 'Testosterone Support', which are listed but lack dedicated ingredients. The price point is on the higher side, but the quality of ingredients and brand reputation often justify this for target consumers.

Pros
  • Uses food-sourced and organic ingredients, which are highly valued by consumers and nutritionists.
  • Contains a comprehensive blend of vitamins (A, C, E, B6, B5) and minerals (Zinc, Selenium) essential for hair, skin, and nail health.
  • Includes Nettle leaf, a beneficial botanical with traditional uses for hair, skin, and anti-inflammatory support.
  • Comes from MegaFood, a reputable brand known for product quality and transparency.
Cons
  • The price per serving is relatively high compared to many other supplements, especially single-ingredient options.
  • While claiming a wide range of benefits, the formulation is not equally potent across all listed goals, with some areas receiving only minimal support.
  • Dosages for some secondary goals (e.g., Stress Relief, Metabolism Boost) are moderate and may not yield significant effects for individuals with higher needs.
Warnings
  • Individuals with known allergies to yeast-derived ingredients (Selenium from S. cerevisiae) or specific plant components (nettle, carrot, orange) should review carefully.
  • Though typically safe, exceeding recommended dosages of fat-soluble vitamins (like Vitamin A from Beta-Carotene) from multiple sources should be avoided without professional advice.
$32.99($0.73 per serving)
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Ingredients
IngredientAmount per serving
Vitamin A (Carrot, Beta-Carotene) 600 mcg RAE
Vitamin C (organic Orange) 200 mg
Vitamin E (D-Alpha-Tocopherol) 20 mg
Vitamin B6 (organic Brown Rice, Pyridoxal 5-Phosphate) 4 mg
Biotin (Brown Rice) 300 mcg
Pantothenic Acid (organic Brown Rice, Calcium D-Pantothenate) 20 mg
Zinc (Rice Amino Acid Chelate) 15 mg
Selenium (S. cerevisiae) 50 mcg
organic Nettle leaf 500 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Categories
Biotin 85.0
Contains 300mcg of Biotin, which is a standard and effective dose for supporting hair, skin, and nail health, making it a reliable source for this key nutrient.
Zinc 80.0
Includes 15mg of Zinc from Rice Amino Acid Chelate, a well-absorbed form, which is an excellent dose for immune function, skin healing, and hair health.
Stinging Nettle 80.0
Features 500mg of organic Nettle leaf, a significant and beneficial dose for its anti-inflammatory properties and traditional use in promoting hair and skin health.
Goals
Hair Health 85.0
The inclusion of Biotin, Zinc, Selenium, Vitamin B6, and Nettle leaf provides robust support for hair health by promoting keratin production, protecting follicles, and reducing inflammation, aligning well with dermatologist recommendations.
Nail Health 85.0
Biotin is a cornerstone ingredient for strengthening brittle nails and promoting healthy growth. Zinc and Selenium further enhance nail integrity by supporting cellular repair and protection.
Hair Health 85.0
The combination of Biotin, Zinc, Selenium, Vitamin B6, and Nettle leaf specifically targets common hair concerns by supporting follicle health and enhancing the structural integrity of hair.