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Skin Nails & Hair 2

MegaFood
4.7
★ ★ ★ ★ ★
(1345 ratings)
Vitamin B5 20 mg
Biotin 300 mcg
Zinc 15 mg
Selenium 50 mcg
Stinging Nettle 500 mg
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Score 88.0

A premium, well-formulated supplement for holistic skin, hair, and nail health, featuring bioavailable ingredients and a beneficial botanical blend. It offers good value for its quality, though specific high-dose needs for certain goals might require additional supplementation.

Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Hair Health
Nail Health

Score 88.0

A premium, well-formulated supplement for holistic skin, hair, and nail health, featuring bioavailable ingredients and a beneficial botanical blend. It offers good value for its quality, though specific high-dose needs for certain goals might require additional supplementation.

Quantity: 45
Analysis

MegaFood Skin Nails & Hair 2 offers a comprehensive blend of vitamins (A, C, E, B6, B5, Biotin) and minerals (Zinc, Selenium) alongside Stinging Nettle for overall beauty and general health support. The inclusion of chelated minerals (Zinc Bisglycinate, fermented Selenium Glycinate) indicates a focus on optimal absorption, which is a significant advantage over less bioavailable forms found in many supplements. While the biotin dosage is moderate compared to some high-dose standalone products, it works synergistically with other ingredients like Vitamin C (for collagen), Zinc (for cell repair and hair growth), and Nettle (for hair and anti-inflammatory benefits). Reviews online generally praise MegaFood products for their quality and effectiveness, although some consumers might find the tablet size or the overall number of pills (two tablets per serving) a minor drawback. The product aims to address a wide range of goals, and while it provides foundational support across many, its primary strength lies in its targeted beauty benefits. The 500mg of Nettle is a good inclusion for its traditional uses in supporting hair, skin, and joint health, as well as its anti-inflammatory properties. The pricing at $0.86 per serving is reasonable for a premium, quality-focused brand and comprehensive blend.

Pros
  • Contains highly bioavailable forms of minerals like Zinc Bisglycinate and fermented Selenium Glycinate for better absorption.
  • Includes a comprehensive blend of vitamins (A, C, E, B complex) and minerals essential for beauty and overall health.
  • Features Nettle, a botanical known for supporting hair health, anti-inflammatory properties, and detoxification.
  • MegaFood is a reputable brand known for quality and whole-food based supplements.
  • Provides a balanced approach rather than just mega-dosing one ingredient, promoting synergistic benefits.
Cons
  • Biotin dosage (300mcg) is relatively low compared to many standalone hair, skin, and nail supplements that often contain 5000mcg+ for targeted effects.
  • The product claims a very broad range of goals, some of which it only supports indirectly or with lower efficacy compared to specialized, higher-dose supplements.
  • At $0.86 per serving, it is priced higher than basic single-ingredient alternatives, which might deter budget-conscious consumers.
Warnings
  • Individuals taking medications should consult with a healthcare professional before use, especially given the various ingredients that could interact.
  • While generally safe, Stinging Nettle may have diuretic effects or interact with blood thinners due to its natural compounds.
  • Beta-carotene as a Vitamin A source is generally safe, but monitoring total Vitamin A intake from all sources is advisable.
$25.99($0.86 per serving)
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Ingredients
IngredientAmount per serving
Vitamin A (Beta-Carotene) 600 mcg RAE
Vitamin C (Ascorbic Acid) 200 mg
Vitamin E (D-Alpha-Tocopherol) 20 mg
Vitamin B6 (Pyridoxal-5-Phosphate) 4 mg
Biotin (Biotin) 300 mcg
Pantothenic Acid (Calcium D-Pantothenate) 20 mg
Zinc (Zinc Bisglycinate) 15 mg
Selenium (fermented Selenium Glycinate) 50 mcg
Nettle (Urtica dioica) 500 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Categories
Zinc 95.0
The product uses 15mg of Zinc Bisglycinate, an excellent and highly absorbable form of zinc. This is a very good dosage for immune support, skin health, and general cellular function, making it a standout feature for mineral bioavailability in this supplement compared to cheaper, less effective forms.
Selenium 90.0
The 50mcg of fermented Selenium Glycinate is a well-chosen, bioavailable form of selenium, providing potent antioxidant benefits and supporting thyroid and immune health. This form is generally well-tolerated and effectively utilized by the body, contributing significantly to the product's overall antioxidant profile.
Vitamin B5 85.0
The inclusion of 20mg of Pantothenic Acid (Vitamin B5) is a good dose for supporting energy metabolism and adrenal health, which can indirectly benefit overall vitality. This dosage is sufficient for daily needs and contributes effectively to the broader B vitamin complex support in the formula.
Goals
Skin Health 92.0
The blend offers robust support for skin health with a significant dose of Vitamin C crucial for collagen synthesis, Vitamin E and Selenium for antioxidant protection against oxidative damage, and Vitamin A (Beta-Carotene) essential for healthy skin cell turnover. Zinc plays a significant role in skin integrity and wound healing, while Biotin contributes to healthy skin metabolism. Nettle also has a history of traditional use for various skin conditions.
Hair Health 90.0
This product contains key nutrients vital for hair health, including Biotin, Zinc, Vitamin C, Vitamin E, Vitamin A (as Beta-Carotene), and Nettle. Biotin is well-known for its role in hair strength and growth, while Zinc is essential for hair tissue growth and repair. Nettle has traditional uses in preventing hair loss and promoting growth due to its nutritional content and potential beneficial effects on hair follicles.
Nail Health 88.0
Biotin is a primary nutrient associated with nail strength and growth, and while the dosage here is moderate, it is complemented by Zinc, which is vital for nail plate formation and preventing brittleness. Vitamin C and Selenium also contribute to overall cellular health that impacts nail integrity, making this a well-rounded formula for strengthening nails.

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