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One 'n' Only Men
A comprehensive men's multivitamin with bioavailable nutrient forms in a larger size for better value, but its efficacy is partially obscured by proprietary blends.
leaderboard Score 72.0
A comprehensive men's multivitamin with bioavailable nutrient forms in a larger size for better value, but its efficacy is partially obscured by proprietary blends.
Pure Essence One 'n' Only Men, in its 90-serving size, presents as a highly comprehensive daily multivitamin for men, identical in formulation to its smaller counterpart. It is crafted to support a wide array of health objectives, ranging from bolstering energy and cognitive functions to aiding in metabolism, immunity, and male-specific health concerns. A key strength of this product lies in its inclusion of activated B vitamins (such as Methylcobalamin B12 and L-5-Methyltetrahydrofolate) and chelated minerals, which are selected for their enhanced bioavailability, ensuring that the body can efficiently absorb and utilize these essential nutrients. However, the formulation's significant reliance on proprietary blends, including 'Male Support Factors,' 'Immune Factors,' 'SuperFood Complex,' and 'Herbal Extracts,' presents a challenge. These blends, while contributing to the product's holistic appeal, do not disclose the precise quantities of their individual components, making it difficult for consumers and nutritionists to accurately evaluate the therapeutic dosages and the overall effectiveness of these specialized ingredients. Despite this, general online reviews are positive, often highlighting the product's perceived benefits across multiple health areas and the convenience of a single daily tablet.
- Contains a broad spectrum of vitamins and minerals, many in bioavailable forms (e.g., L-5-Methyltetrahydrofolate for Folate, Methylcobalamin for B12, Pyridoxal 5-Phosphate for B6, Chromium Polynicotinate).
- Includes additional complexes like "SuperFood Complex" and "Herbal Extracts" which contribute to overall health support.
- Convenient one-tablet-a-day serving simplifies daily supplementation.
- Relies heavily on proprietary blends ("Male Support Factors", "Immune Factors", "SuperFood Complex", "Herbal Extracts") which obscure the exact dosages of many ingredients, making it difficult to ascertain their therapeutic efficacy.
- Some mineral dosages, like Magnesium, might be lower than optimal for comprehensive support when considering dietary intake variations.
- While comprehensive, the attempt to cover so many goals in a single tablet may mean less impactful doses for some specific benefits compared to targeted supplements.
- Individuals with specific health conditions or those taking other medications should consult a healthcare professional due to the wide array of ingredients and herbal extracts.
- The "Herbal Extracts" and "Male Support Factors" blends may contain ingredients that could interact with medications or have specific contraindications.
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 Amazon | $ 64.63 | |
 Walmart | $ 64.63 | |
 iHerb | $ 64.63 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 4500 mcg |
| Vitamin C (Calcium Ascorbate) | 120 mg |
| Vitamin D3 | 25 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 83 mg |
| Thiamine (Thiamine Mononitrate, Thiamine Cocarboxylase) | 23.25 mg |
| Riboflavin (Riboflavin 5-Phosphate, Riboflavin) | 25.5 mg |
| Niacin (Niacinamide, Niacin) | 30 mg |
| Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate) | 31.5 mg |
| Folate (L-5-Methyltetrahydrofolate) | 400 mcg |
| Vitamin B12 (Methylcobalamin) | 100 mcg |
| Biotin (D-Biotin) | 300 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 30 mg |
| Iodine (North Atlantic Kelp) | 150 mcg |
| Magnesium (Magnesium Oxide, Magnesium Citrate) | 25 mg |
| Zinc (Zinc Lactate) | 20 mg |
| Selenium (Selenium L-Methyl Selenocysteine) | 150 mcg |
| Copper (Copper Sebacate) | 1 mg |
| Manganese (Manganese Citrate) | 2 mg |
| Chromium (Chromium Polynicotinate) | 200 mcg |
| Molybdenum (Molybdenum Glycinate) | 75 mcg |
| SuperFood Complex | 292.5 mg |
| Herbal Extracts | 160 mg |
| Male Support Factors | 130 mg |
| Immune Factors | 115 mg |
| Co-Nutrients | 70 mg |
| Fruit extracts | 60 mg |
| Bioflavonoids | 30 mg |
| Digestive Aids/Enzymes | 17.5 mg |
| Minerals | 520 mcg |