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Multi for Women
MegaFood
4.7
★ ★ ★ ★ ★
(3987 ratings)
Choline 200 mg
Vitamin K 120 mcg
Biotin 300 mcg
Iodine 150 mcg
Zinc 15 mg
Selenium 50 mcg
Copper 0.2 mg
Score 85.0
A high-quality, whole-food based multivitamin for women, featuring bioavailable forms of key vitamins and minerals for broad health support.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Mental Focus
Metabolism Boost
leaderboard Score 85.0
A high-quality, whole-food based multivitamin for women, featuring bioavailable forms of key vitamins and minerals for broad health support.
MegaFood Multi for Women is a well-formulated daily multivitamin that emphasizes whole-food ingredients and bioavailable forms of essential vitamins and minerals. It provides active B vitamins (Methylfolate, Methylcobalamin), chelated iron (Bisglycinate), and Vitamin K2, which are all superior forms for absorption and utilization. The inclusion of 200mg of Choline is also a notable benefit for cognitive health. It aims to provide general health support for women, with a focus on comprehensive nutrient delivery.
- Features active and highly bioavailable forms of B vitamins (L-5-Methyltetrahydrofolate, Methylcobalamin) and chelated Iron (Bisglycinate).
- Contains beneficial levels of Choline (200mg) and Vitamin K2 (Menaquinone-7), supporting cognitive and bone health.
- Adheres to MegaFood's commitment to whole-food ingredients, appealing to those seeking natural sourcing.
- Good dosage of Vitamin D3 (20mg/800 IU), important for bone health and immunity.
- The copper quantity is listed as "0mg", implying a lack of this essential trace mineral despite being listed in the collection.
- The price per serving is relatively high for a general women's multivitamin, potentially making it less accessible for some consumers.
- The extensive list of repeated ingredients for "GTF Chromium", "Iron", "Vitamin B12", etc. in the ingredient list is confusing and makes it hard to quickly ascertain total dosages, though I've calculated them.
- As with any iron-containing supplement, individuals with hemochromatosis or other iron overload disorders should consult a healthcare professional before use.
$30.99($1.03 per serving)
 Amazon | $ 30.99 | |
 Walmart | $ 30.99 | |
 Pure Formulas | $ 30.99 | |
 iHerb | $ 30.99 | |
 Vitacost | $ 30.99 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta Carotene) | 600 mcg RAE |
| Vitamin C (organic Orange) | 100 mg |
| Vitamin D3 | 20 mg |
| Vitamin E (D-Alpha-Tocopherol) | 20 mg |
| Vitamin K (Phytonadione) | 120 mcg |
| Thiamin (Thiamine Hydrochloride) | 1.5 mg |
| Riboflavin (riboflavin 5'-phosphate sodium, organic Brown Rice) | 1.7 mg |
| Niacin (S. cerevisiae, Niacinamide) | 20 mg NE |
| Vitamin B6 (Pyridoxal 5-Phosphate, organic Brown Rice) | 6 mg |
| Folate (L-5-Methyltetrahydrofolate) | 680 mcg DFE |
| Vitamin B12 (S. cerevisiae, Methylcobalamin) | 10 mcg |
| Biotin (Biotin) | 300 mcg |
| Pantothenic Acid (organic Brown Rice, Calcium D-Pantothenate) | 10 mg |
| Choline (Choline Bitartrate) | 200 mg |
| Iron (Iron Bisglycinate) | 15 mg |
| Iodine (fermented Iodine Glycinate) | 150 mcg |
| Zinc (Zinc Bisglycinate) | 15 mg |
| Selenium (Selenium Glycinate) | 50 mcg |
| Copper (Copper Bisglycinate) | 0.2 mg |
| Manganese (fermented Manganese Bisglycinate) | 2 mg |
| GTF Chromium (fermented Chromium Glycinate, Chromium Nicotinate, Chromium Glutamate) | 100 mcg |
| Molybdenum (fermented Molybdenum Bisglycinate) | 55 mcg |
| Vitamin K2 (Menaquinone-7, Cabbage) | 40 mcg |
Categories
Vitamin K 90.0
Comprehensive Vitamin K profile with 120mcg of K1 (Phytonadione) and 40mcg of K2 (Menaquinone-7), supporting bone and cardiovascular health.
Chromium 90.0
Delivers a robust 100mcg of GTF Chromium from multiple bioavailable forms, highly effective for glucose metabolism support.
Manganese 90.0
Contains 2mg of fermented Manganese Bisglycinate, an excellent and well-absorbed form, supporting bone health and antioxidant systems.
Goals
General Health, Immunity 88.0
A robust blend of essential vitamins and minerals, including strong doses of Vitamin C, D3, Zinc, and Selenium, supports overall well-being and immune system strength.
Brain Health, Cognitive Support, Mental Focus, Productivity Boost 85.0
The presence of active B vitamins (Folate, B12, B6) and Choline (200mg) provides solid support for neurological function and mental clarity.
Bone Health 85.0
Includes a good amount of Vitamin D3 (20mcg), Vitamin K (K1 and K2 forms), Zinc (15mg), and Manganese (2mg), all vital for maintaining strong bones.