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BoneUp
Jarrow Formulas
4.8
★ ★ ★ ★ ★
(1575 ratings)
Copper 0.33 mg
Boron 1 mg
Calcium 333.3 mg
Score 92.0
Jarrow Formulas BoneUp is a comprehensive bone health supplement featuring highly bioavailable Microcrystalline Hydroxyapatite (MCHA) calcium, complemented by Vitamin D3, Vitamin K2 (MK-7), and essential trace minerals like Magnesium, Zinc, Copper, Manganese, and Boron. It offers a well-rounded approach to supporting bone density and skeletal integrity with good ingredient forms and at a competitive price point.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Joint Health
Muscle Gain
Immunity
leaderboard Score 92.0
Jarrow Formulas BoneUp is a comprehensive bone health supplement featuring highly bioavailable Microcrystalline Hydroxyapatite (MCHA) calcium, complemented by Vitamin D3, Vitamin K2 (MK-7), and essential trace minerals like Magnesium, Zinc, Copper, Manganese, and Boron. It offers a well-rounded approach to supporting bone density and skeletal integrity with good ingredient forms and at a competitive price point.
Quantity: 120Quantity: 240Dose: 500mg Calcium, Quantity: 360
Jarrow Formulas BoneUp is a robust bone support supplement that distinguishes itself by utilizing Microcrystalline Hydroxyapatite (MCHA) as its primary calcium source. MCHA is highly regarded as it provides calcium along with phosphorus and other bone matrix minerals in their natural, physiological proportions, closely mimicking the composition of healthy bone. The inclusion of Vitamin D3 (664 IU per serving) is crucial for calcium absorption and metabolism, while Vitamin K2 (Menaquinone-7, MK-7) is vital for directing calcium to the bones and preventing its undesirable deposition in soft tissues like arteries, a critical aspect often overlooked in basic calcium supplements. Furthermore, the product includes a synergistic blend of trace minerals such as Magnesium (Magnesium Oxide, which is elemental but not the most bioavailable form compared to citrate/glycinate), Zinc (Zinc L-Methionine Sulfate, a good chelated form), Copper (Copper Gluconate), Manganese (Manganese Citrate), and Boron (Boron Citrate). These minerals all play interconnected roles in bone mineralization, collagen synthesis, and overall skeletal integrity. While achieving typical daily calcium recommendations might require multiple capsules, the overall formulation is thoughtfully designed for comprehensive bone health support.
- Contains Microcrystalline Hydroxyapatite (MCHA) calcium, a superior and comprehensive calcium source that includes natural bone matrix components like phosphorus.
- Includes Vitamin K2 (Menaquinone-7 or MK-7), which is crucial for directing calcium into bones and away from arteries, enhancing bone health benefits and supporting cardiovascular health.
- Provides a synergistic blend of essential trace minerals (Magnesium, Zinc, Copper, Manganese, Boron) in bioavailable forms vital for collagen formation, bone mineralization, and overall skeletal strength.
- Delivers a good foundational dose of Vitamin D3 (664 IU per serving) essential for calcium absorption and overall bone metabolism.
- Offers excellent value for its comprehensive and high-quality ingredient profile, with a competitive cost for a typical daily dosage.
- Achieving a commonly recommended daily calcium intake (e.g., 1000mg) requires taking three capsules per day, which might be less convenient for some users than single-pill options.
- The form of magnesium (Magnesium Oxide) is not the most bioavailable compared to other forms like citrate or glycinate, potentially limiting absorption for this specific mineral.
- Individuals on anticoagulant medications (blood thinners) should consult a healthcare professional before taking this supplement due to the Vitamin K2 content, which can interact with these medications.
- While Microcrystalline Hydroxyapatite is generally well-tolerated, some individuals may experience mild digestive upset, especially when starting the supplement.
$14.99($0.16 per serving)
 Daily Vita | $ 14.99 | |
 Walmart | $ 21.11 | |
 iHerb | $ 19.26 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin C (Ascorbic Acid) | 33.3 mg |
| Vitamin D (Vitamin D3, Cholecalciferol) | 8.3 mcg |
| Calcium (Microcrystalline Hydroxyapatite) | 333.3 mg |
| Magnesium (Magnesium Oxide) | 116.7 mg |
| Zinc (Zinc L-Methionine Sulfate) | 3.3 mg |
| Copper (Copper Gluconate) | 0.33 mg |
| Manganese (Manganese Citrate) | 0.33 mg |
| Vitamin K2 (Menaquinone-7) | 15 mcg |
| Boron (Boron Citrate) | 1 mg |
Categories
Calcium 95.0
The product uses Microcrystalline Hydroxyapatite (MCHA), which is a highly effective and bioavailable form of calcium. MCHA naturally contains other vital bone minerals like phosphorus and trace elements, providing a more holistic bone-building complex that closely mimics the natural composition of bone tissue compared to isolated calcium forms.
Boron 90.0
Boron Citrate is a good, bioavailable form of boron, which is important for bone metabolism, enhancing the effectiveness of calcium, magnesium, and vitamin D by reducing calcium excretion. The 1.00mg dosage is effective for supporting these functions without being excessive, contributing significantly to the product's bone health efficacy.
Copper 85.0
The Copper Gluconate form included is generally well-absorbed and contributes to essential bodily functions such as connective tissue health, iron metabolism, and antioxidant defense. The dosage is balanced within the overall mineral profile to provide synergistic support for bone health.
Goals
Bone Health 95.0
This product excels in supporting bone health by providing Microcrystalline Hydroxyapatite (MCHA), a superior form of calcium that includes vital bone matrix minerals. The synergy of Vitamin D3 for absorption and Vitamin K2 (MK-7) for proper calcium utilization ensures calcium is effectively deposited into bones, while a broad spectrum of trace minerals like magnesium, zinc, and boron further enhances bone density and structural integrity.
Heart Health 80.0
The inclusion of Vitamin K2 (MK-7) is highly beneficial for heart health as it helps prevent calcium from accumulating in arteries, which is a factor in cardiovascular disease progression. Magnesium also plays a crucial role in maintaining healthy heart rhythm and blood pressure, making this product supportive of overall cardiovascular well-being.
Joint Health 75.0
While not a primary joint health supplement, the ingredients indirectly support joint health. Calcium and magnesium are important for cartilage health and muscle function around joints, while manganese and copper are essential for connective tissue formation, contributing to overall joint integrity and resilience.
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