This Magnesium Plus product by Pure Essence Ionic-Fizz aims to support a wide array of health goals through a blend of essential minerals and vitamins. Its effervescent powder form is a notable feature, often preferred for better absorption and for individuals who struggle with swallowing pills. The inclusion of 300mg of magnesium carbonate is a solid dose for foundational magnesium needs, though magnesium citrate or glycinate are often favored by nutritionists for higher bioavailability and gentler digestion. A significant strength is the use of active forms of B vitamins, specifically L-5-Methyltetrahydrofolate for folate and Methylcobalamin for Vitamin B12, which are highly bioavailable and beneficial for neurological function and energy production. However, the product falls short on the dosages of several other included nutrients; for instance, the Vitamin D3 at 100 IU is very minimal, and zinc, copper, and vitamin A are also provided in relatively low amounts, which may not be sufficient to significantly impact specific health goals related to these nutrients.