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Melatonin 1 mg
Natural Factors Stress-Relax
4.7
★ ★ ★ ★ ★
(2686 ratings)
Melatonin 1 mg
Score 85.0
A cost-effective 1mg melatonin tablet, ideal for gentle sleep support, though its anti-aging claims are not well-substantiated.
Quantity: 180 Tablet(s)Servings size: 1 Chewable Tablet(s) (180 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 85.0
A cost-effective 1mg melatonin tablet, ideal for gentle sleep support, though its anti-aging claims are not well-substantiated.
Quantity: 60, Dose: 10mgQuantity: 90Quantity: 180, Dose: 3mgQuantity: 90, Dose: 5mgQuantity: 90, Dose: 3mg
Natural Factors Stress-Relax Melatonin 1 mg is a straightforward and effective supplement primarily aimed at sleep support. The 1mg dosage is often recommended by nutritionists as an ideal starting point to minimize potential side effects like morning grogginess, while still promoting restful sleep. Online reviews frequently highlight its efficacy for inducing sleep gently and consistently. While improved sleep can indirectly reduce stress, melatonin is not a direct anxiolytic and its role in 'Stress Relief' is secondary. The 'Anti-Aging' goal, while a theoretical benefit of melatonin's antioxidant properties, lacks robust clinical evidence at typical supplemental doses, making it a less substantiated claim for this product's primary purpose.
- Offers a low, effective 1mg melatonin dose, suitable for sensitive individuals or new users.
- Comes at an excellent price per serving, offering great value for a consistent supplement.
- Tablet form avoids added sugars or artificial ingredients often found in gummies.
- High review count suggests widespread user satisfaction and reliability.
- Limited to a single ingredient, lacking synergistic compounds for broader sleep or stress benefits.
- The 'Anti-Aging' goal is not scientifically well-supported for melatonin at this dosage.
- May not be potent enough for individuals requiring higher melatonin doses to regulate sleep cycles effectively.
- Melatonin can cause drowsiness; avoid driving or operating heavy machinery after consumption.
- Consult a healthcare professional before use if pregnant, nursing, or taking other medications, especially those affecting sleep or mood.
$8.37($0.04 per serving)
 iHerb | $ 8.37 |
| Ingredient | Amount per serving |
|---|---|
| Melatonin | 1 mg |
Categories
Melatonin 90.0
This product delivers a pure and appropriately dosed 1mg of melatonin, making it a strong contender within the melatonin collection. Its simplicity and effectiveness align well with typical melatonin supplementation needs.
Goals
Sleep Support 90.0
The 1mg dosage is highly recommended by nutritionists as a low, effective starting point for promoting sleep without excessive side effects. User reviews widely confirm its efficacy for gentle sleep induction and maintaining rest.
Stress Relief 60.0
While achieving better sleep can indirectly reduce stress levels, melatonin itself is not primarily considered a direct agent for stress or anxiety relief. For dedicated stress management, alternative ingredients or combined formulas might be more effective.
Anti-Aging 30.0
Melatonin's potential anti-aging properties, though a subject of research due to its antioxidant effects, are not conclusively proven in human clinical trials at typical supplemental doses. This goal is largely speculative for a standard melatonin supplement.
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