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Formula VM-75
Solgar
4.7
★ ★ ★ ★ ★
(5465 ratings)
Vitamin B6 75 mg
Thiamin 75 mg
Vitamin B5 75 mg
Rutin 37.5 mg
Niacin 75 mg
Choline 31 mg
Riboflavin 75 mg
Score 72.0
A high-potency multivitamin from a trusted brand offering good value in this larger pack size, providing strong B vitamin support and a broad spectrum of nutrients, though some forms could be improved and boron is effectively absent.
Quantity: 180 Tablet(s)Servings size: 1 Tablet(s) (180 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 72.0
A high-potency multivitamin from a trusted brand offering good value in this larger pack size, providing strong B vitamin support and a broad spectrum of nutrients, though some forms could be improved and boron is effectively absent.
Solgar Formula VM-75, in this larger quantity, maintains its reputation as a comprehensive multivitamin providing high doses of B vitamins essential for energy. It offers a wide array of vitamins and minerals, including chelated forms for better absorption of some minerals, along with supportive compounds like choline, inositol, and bioflavonoids. While the increased number of servings offers a better price per serving, making it a more cost-effective option, the core formulation retains some limitations. Specifically, the use of less bioavailable forms for Vitamin B12 (Cyanocobalamin) and Vitamin D (Ergocalciferol), and the problematic listing of 0mg for Boron, highlight areas where the product could be improved to meet the standards of truly optimized modern multivitamins. Despite these points, it remains a popular choice for general nutritional support.
- High potency B-complex vitamins, highly beneficial for energy production and metabolism.
- Offers a comprehensive range of essential vitamins and minerals, supporting overall nutritional needs.
- Includes valuable co-factors such as choline, inositol, and citrus bioflavonoids for added health benefits.
- Manufactured by Solgar, a highly reputable brand known for quality and consistency, evidenced by positive online reviews.
- This larger quantity offers a better price per serving, providing improved cost-effectiveness compared to smaller packs.
- Contains less bioavailable forms of certain key nutrients, such as Cyanocobalamin for Vitamin B12 and Ergocalciferol (Vitamin D2).
- The ingredient list explicitly states "Boron Amino Acid Complex, Quantity: 0mg," which means this beneficial trace mineral is not effectively included.
- Features a generic "Powdered Blend" ingredient, lacking transparency regarding its specific components.
- The tablets are generally large, which some users may find challenging to swallow, as commonly noted in reviews.
- Due to the high doses of B vitamins, especially Niacin (though non-flush form used), some individuals might still experience sensitivity.
- The product contains iron, which should be monitored, as excessive intake can be detrimental, especially for individuals without diagnosed iron deficiency.
- As with any comprehensive supplement, potential interactions with prescription medications should be discussed with a healthcare provider.
$40.78($0.22 per serving)
 Daily Vita | $ 47.84 | |
 Amazon | $ 0.00 | |
 iHerb | $ 40.78 | |
 Vitacost | $ 43.49 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 2250 mcg |
| Vitamin C (Niacinamide Ascorbate, L-Ascorbic Acid) | 250 mg |
| Vitamin D (Ergocalciferol) | 10 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 100 mg |
| Thiamine (Thiamine Mononitrate) | 75 mg |
| Riboflavin | 75 mg |
| Niacin (Niacinamide Ascorbate) | 75 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 75 mg |
| Folate | 666 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 75 mcg |
| Biotin | 75 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 75 mg |
| Choline (Choline Bitartrate) | 31 mg |
| Calcium (Calcium Carbonate, Calcium Amino Acid Chelate) | 20 mg |
| Iron (Iron Bisglycinate Chelate) | 1.3 mg |
| Iodine (Kelp) | 150 mcg |
| Magnesium (Magnesium Oxide, Magnesium Glycinate Amino Acid Chelate) | 10 mg |
| Zinc (Zinc Oxide, Zinc Glycinate Amino Acid Chelate) | 10 mg |
| Selenium (L-Selenomethionine) | 25 mcg |
| Copper (Copper Glycinate Amino Acid Chelate) | 1 mg |
| Manganese (Manganese Glycinate Amino Acid Chelate) | 1 mg |
| Chromium (Chromium Nicotinate Amino Acid Chelate) | 25 mcg |
| Molybdenum (Molybdenum Glycinate Amino Acid Chelate) | 25 mcg |
| Potassium (Potassium Amino Acid Complex) | 1.8 mg |
| Inositol | 75 mg |
| Rutin | 37.5 mg |
| Citrus Bioflavonoid Complex | 25 mg |
| Betaine HCl | 25 mg |
| Hesperidin | 8.5 mg |
| Powdered Blend | 4 mg |
| Boron (Boron Amino Acid Complex) | 0.5 mg |
| Carotenoid MIx | 86 mcg |
Categories
Iron 85.0
Iron is included as Iron Bisglycinate Chelate, which is highly regarded by nutritionists for its superior absorption and reduced likelihood of gastrointestinal side effects (like constipation) compared to other common iron forms. This makes it an excellent choice for iron supplementation.
Manganese 80.0
The product uses Manganese Glycinate Amino Acid Chelate, which is a high-quality, well-absorbed form of manganese. This chelated form minimizes potential digestive upset and enhances bioavailability, supporting bone health and antioxidant enzyme systems effectively.
Copper 80.0
Copper is provided as Copper Glycinate Amino Acid Chelate, a well-absorbed and chelated form of copper. This form ensures better uptake and utilization compared to inorganic salts, supporting iron metabolism, energy production, and connective tissue health.
Goals
Energy 80.0
The substantial doses of various B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid) are fundamental for converting food into cellular energy. These nutrients are critical co-factors in metabolic pathways, making this product highly effective for energy support and reducing fatigue.
Metabolism Boost 80.0
The high concentrations of the entire B-complex directly fuel various metabolic pathways, assisting the body in efficiently breaking down carbohydrates, fats, and proteins for energy production. This robust B vitamin profile makes it very effective for supporting overall metabolism.
Brain Health 75.0
The inclusion of B vitamins (B6, B12, Folate), Choline, and Inositol provides essential nutrients that are precursors to neurotransmitters and vital for maintaining healthy brain structure and function.
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