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Melatonin 3.0 mg
Source Naturals
4.6
★ ★ ★ ★ ★
(1318 ratings)
Melatonin 3 mg
Score 78.0
An excellent value melatonin with B6 and Calcium, offering a well-balanced dose for effective sleep support.
Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (120 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 78.0
An excellent value melatonin with B6 and Calcium, offering a well-balanced dose for effective sleep support.
Quantity: 100
Source Naturals Melatonin 3.0 mg is designed to support natural sleep patterns with a 3mg dose of melatonin, which is a common and effective starting point for many individuals. The inclusion of Vitamin B6 is beneficial as it plays a crucial role in the body's synthesis of serotonin and subsequently melatonin. Calcium also supports nervous system health, contributing to overall relaxation. The product's low price per serving makes it an excellent value. While it's a standard tablet, online reviews generally attest to its effectiveness and good tolerability.
- Optimal 3mg melatonin dose suitable for most users.
- Includes Vitamin B6, a cofactor for melatonin synthesis, potentially enhancing efficacy.
- Contains Calcium, which supports nervous system health.
- Very low price per serving, offering great value.
- Reputable brand known for quality supplements.
- Standard tablet form may not offer the rapid absorption of fast-dissolve options.
- Not a multi-ingredient complex for comprehensive sleep issues beyond melatonin.
- Melatonin can cause drowsiness; take only before bedtime.
- Consult a healthcare provider if you are taking other medications or have underlying health conditions.
$5.35($0.04 per serving)
 Amazon | $ 6.77 | |
 iHerb | $ 5.35 | |
 Vitacost | $ 5.95 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 1 mg |
| Calcium (Dibasic Calcium Phosphate) | 33 mg |
| Melatonin | 3 mg |
Categories
Melatonin 90.0
This product stands out in the melatonin category due to its optimal dosage, synergistic ingredients (B6, Calcium), and exceptional value. It represents a highly effective and economically sound choice for daily melatonin supplementation.
Goals
Sleep Support 90.0
With an ideal 3mg melatonin dose, coupled with Vitamin B6 for enhanced synthesis and Calcium for nervous system support, this product is highly effective for promoting natural, restful sleep and improving sleep onset.
Stress Relief 65.0
By facilitating restful sleep, this product indirectly contributes to stress relief. The inclusion of Vitamin B6 and Calcium also offers minor support for nervous system health, which can positively impact stress management.
Anti-Aging 55.0
Melatonin acts as an antioxidant and helps regulate circadian rhythms, both of which have anti-aging implications. The added B6 is also beneficial for cellular health, providing a slight edge over pure melatonin for this goal, though it's not a primary anti-aging supplement.
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