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Organic Red SuperFoods Mixed Berry
California Gold Nutrition Superfoods
4.6
★ ★ ★ ★ ★
(1918 ratings)
Rhodiola
Eleuthero 200 mg
Cordyceps 100 mg
Score 65.0
A well-rounded red superfood blend with adaptogens and antioxidants, offering general wellness benefits. While convenient and tasty, the dosages of key functional mushrooms like Reishi and Cordyceps are too low for significant therapeutic effects, and the product over-promises on some goals like 'Testosterone Support' without sufficient ingredient backing.
Quantity: 10 Ounce(s)Servings size: 10 Gram(s) (30 servings)
Selected goals:
Other goals:
Mental Focus
Mood Support
Energy
Stress Relief
Anti-Inflammatory Support
leaderboard Score 65.0
A well-rounded red superfood blend with adaptogens and antioxidants, offering general wellness benefits. While convenient and tasty, the dosages of key functional mushrooms like Reishi and Cordyceps are too low for significant therapeutic effects, and the product over-promises on some goals like 'Testosterone Support' without sufficient ingredient backing.
California Gold Nutrition Superfoods Organic Red SuperFoods Mixed Berry aims to be a comprehensive daily supplement blending adaptogenic herbs and mushrooms with antioxidant-rich fruit and beet powders. The formula includes well-regarded adaptogens like Rhodiola (200mg) and Eleuthero (200mg), which are present at reasonable dosages for general stress support and energy. However, the functional mushrooms, Reishi (100mg) and Cordyceps (100mg), are included at doses considerably lower than those typically found in efficacy studies (often 500mg-3000mg for extracts). The substantial quantity of berry and beet powders (~3.7g total) provides excellent antioxidant and nitrate benefits, contributing significantly to general health and anti-inflammatory support, which is a strong point of the product and often praised in online reviews for its taste and perceived well-being effects. The powder form offers convenience for mixing into drinks or smoothies, appealing to users looking for an easy way to boost their daily nutrient intake. However, for those seeking targeted therapeutic effects from specific adaptogens or mushrooms, the current dosages might necessitate additional supplementation or a switch to more concentrated single-ingredient products. The price per serving of $1.39, while not exorbitant for a multi-ingredient blend, becomes less competitive when considering the sub-optimal dosing of the more potent, costly ingredients like the mushroom extracts, especially when compared to dedicated supplements for those components.
- Convenient all-in-one powder combining adaptogens and antioxidant-rich berries for ease of use.
- Includes well-regarded adaptogens like Rhodiola and Eleuthero at beneficial dosages for stress and energy.
- High antioxidant content from a diverse range of berry and beet powders, supporting general health and anti-inflammatory processes.
- Many online reviews suggest a pleasant taste, making daily consumption enjoyable.
- Dosages of Cordyceps (100mg) and Reishi (100mg) are significantly below research-backed effective amounts for specific therapeutic benefits, which typically range from 500mg to several grams for extracts.
- The price per serving ($1.39) is relatively high when considering the lower dosages of the more potent adaptogenic ingredients, diminishing its cost-effectiveness for targeted supplementation.
- The product lists 'Testosterone Support' as a goal, which is not adequately addressed or supported by any of the ingredients at the given dosages.
- Individuals specifically seeking strong adaptogenic or immune-modulating effects from Cordyceps or Reishi may find the dosages in this product insufficient and might need to consider higher-dose, standalone supplements.
- Consumers should manage expectations regarding testosterone support, as the current formulation does not contain ingredients known to significantly impact testosterone levels.
$41.84($1.39 per serving)
 Amazon | $ 41.84 | |
 iHerb | $ 41.84 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 35 Calorie(s) |
| Total Carbohydrates | 8 Gram(s) |
| Beet, Powder | 2 Gram(s) |
| Acai Juice, Powder | 790 mg |
| Blueberry, Powder | 248 mg |
| Cranberry, Powder | 248 mg |
| Pomegranate Juice, Powder | 248 mg |
| Raspberry, Powder | 248 mg |
| Strawberry Juice, Powder | 248 mg |
| Eleuthero, Powder | 200 mg |
| Rhodiola rosea, Powder | 200 mg |
| Cordyceps Mycelium Extract (Paecilomyces hepiali Mycelium Extract) | 100 mg |
| Reishi Mushroom Fruiting Body Extract (Ganoderma lucidum Fruiting Body Extract) | 100 mg |
Categories
Rhodiola 70.0
The product contains 200mg of Rhodiola rosea powder, which is a common and generally effective dose for adaptogenic benefits, although some studies use higher standardized extracts (e.g., 250-600mg standardized to rosavins and salidrosides). It's a good inclusion for stress and mood support within a blend.
Eleuthero 70.0
With 200mg of Eleuthero powder, this product provides a beneficial dose of this adaptogen, known for its anti-fatigue and immune-supporting properties. This quantity is within the range for daily use in a comprehensive blend and contributes well to the overall adaptogenic profile.
Cordyceps 40.0
The product includes only 100mg of Cordyceps Mycelium Extract. This dosage is considerably lower than the typically recommended effective doses for specific performance or immune benefits, which usually start from 500mg up to 3000mg or more in other dedicated Cordyceps supplements.
Goals
Anti-Inflammatory Support 85.0
The blend is rich in antioxidant-packed berries (Strawberry, Raspberry, Pomegranate, Cranberry, Blueberry, Acai, total ~1.7g) and Beet (2g), which are known for their strong anti-inflammatory properties. Reishi (100mg) also possesses anti-inflammatory compounds, making this product particularly strong for this goal.
General Health 85.0
With a wide array of antioxidant-rich berries, beneficial beet powder, and multiple adaptogens, this product offers a robust profile for overall well-being, cellular protection, and bodily balance, contributing significantly to daily nutritional support.
Stress Relief 80.0
Rhodiola (200mg) and Eleuthero (200mg) are primary adaptogens, highly effective at helping the body adapt to and reduce the physiological impact of stress. Reishi (100mg) also contributes to calming and stress reduction, making this a good combination for stress management.
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