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Memory Complex
Natrol
4.5
★ ★ ★ ★ ★
(3619 ratings)
Ginkgo
Huperzine 5 mcg
Niacin 20 mg
Phosphorus 148 mg
Calcium 192 mg
Bacopa 300 mg
Score 75.0
A basic, multi-ingredient memory support supplement that combines popular nootropics with essential B vitamins. While it offers a convenient blend, some key ingredient dosages are on the lower side for optimal therapeutic effect.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
Mental Focus
Bone Health
leaderboard Score 75.0
A basic, multi-ingredient memory support supplement that combines popular nootropics with essential B vitamins. While it offers a convenient blend, some key ingredient dosages are on the lower side for optimal therapeutic effect.
Natrol Memory Complex is formulated with several ingredients primarily aimed at supporting various aspects of cognitive function, including memory, focus, and overall brain health. Ginkgo biloba and Bacopa monnieri are well-regarded in traditional and modern contexts for their potential roles in enhancing memory, improving blood flow to the brain, and reducing cognitive decline. The inclusion of B vitamins (Thiamine, Niacin, B6, Folate, B12) is beneficial as they are crucial cofactors in cellular energy metabolism and neurotransmitter synthesis, directly impacting brain function and mental clarity. However, a notable drawback is the relatively low amounts of Phosphatidylserine (10mg) and Huperzine A (5mcg) compared to doses typically found to be effective in clinical studies (often 100-300mg for PS and 100-200mcg for Huperzine A). While the product broadly claims support for a wide array of health goals, its ingredient profile is most directly and meaningfully aligned with brain and cognitive health, with other claimed benefits being secondary or indirect from general vitamin content.
- Contains a blend of well-researched nootropic ingredients such as Ginkgo biloba and Bacopa monnieri, known for cognitive benefits.
- Includes a comprehensive range of B vitamins which are vital for neurological health and efficient energy metabolism.
- Offers a convenient, all-in-one approach to memory support without a prohibitive price point.
- The dosage of Phosphatidylserine (10mg) is substantially lower than what is generally considered effective for cognitive enhancement (typically 100-300mg).
- Huperzine A is present at a very low dose (5mcg), which is significantly below the typical effective range seen in research studies (100-200mcg), potentially limiting its impact.
- Many of the broad health claims (e.g., Skin Health, Joint Health, Muscle Gain) are not directly or substantially supported by the specific nootropic ingredients in the formula.
- Ginkgo biloba may increase the risk of bleeding, especially when taken with anticoagulant or antiplatelet medications (blood thinners); consultation with a healthcare professional is advised.
- Huperzine A can affect neurotransmitter levels; individuals with pre-existing heart conditions, epilepsy, or those taking medications affecting acetylcholine (e.g., Alzheimer's drugs) should exercise caution and seek medical advice.
- The product contains calcium and phosphorus, which could be a concern for individuals with kidney issues or those needing to manage mineral intake; monitoring total daily intake is recommended.
$12.35($0.41 per serving)
 iHerb | $ 12.35 | |
 Amazon | $ 13.52 | |
 Vitacost | $ 16.69 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Thiamine Hydrochloride) | 1.5 mg |
| Vitamin B3 (Niacinamide) | 20 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2 mg |
| Folate | 680 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 6 mcg |
| Calcium (Dibasic Calcium Phosphate) | 192 mg |
| Phosphorus (Dibasic Calcium Phosphate) | 148 mg |
| Bacopa monnieri Aerial Parts Extract (Triterpene Glycosides) | 300 mg |
| Ginkgo biloba Leaf Extract (Terpene Lactones, Ginkgo Flavone Glycosides) | 120 mg |
| Phosphatidylserine Powder | 10 mg |
| Toothed Clubmoss Extract | 500 mcg |
| Huperzine A | 5 mcg |
Categories
Ginkgo 80.0
The 120mg of Ginkgo biloba Leaf Extract, standardized for both Terpene Lactones and Ginkgo Flavone Glycosides, is a well-researched and clinically relevant dose for supporting cognitive functions like memory and circulation.
Bacopa 75.0
The 300mg of Bacopa monnieri Aerial Parts Extract is a good, therapeutically relevant dose that aligns with common research findings for its benefits on memory and cognitive function, effectively supporting the product's primary goals.
Niacin 60.0
The product contains 20mg of Niacinamide, a form of Niacin (Vitamin B3). This dose contributes to general daily requirements for energy metabolism and nervous system health, but it is not a high therapeutic dose for specific niacin deficiencies or cholesterol management.
Goals
Brain Health 75.0
The blend of Ginkgo, Bacopa, and B vitamins provides a good foundation for general brain health by supporting neural function and energy production. However, the suboptimal doses of Huperzine A and Phosphatidylserine prevent a higher score for comprehensive brain support.
Cognitive Support 70.0
Ginkgo and Bacopa are recognized for their roles in memory and cognitive processing. The B vitamins further aid nerve function, but the low dosages of key synergistic ingredients mean it may not offer the most robust support for complex cognitive demands.
Mental Focus 65.0
Ingredients like Ginkgo may improve concentration by enhancing cerebral blood flow, and B vitamins contribute to neurotransmitter balance important for focus. However, the formula lacks higher doses of direct energizers or stronger adaptogens often found in more potent focus-enhancing supplements.
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