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Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Tablets

Natures Plus
4.5
★ ★ ★ ★ ★
(1599 ratings)
Vitamin B6 25 mg
Vitamin A 10000 IU
Iron 18 mg
Thiamin 25 mg
Vitamin B5 60 mg
PABA 15 mg
Octacosanol 200 mcg
Product Image
Score 95.0

A superior, comprehensive multivitamin with bioavailable ingredients, enzymes, and whole food concentrates, offering excellent value and convenience.

Quantity: 180 Tablet(s)Servings size: 3 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity

Score 95.0

A superior, comprehensive multivitamin with bioavailable ingredients, enzymes, and whole food concentrates, offering excellent value and convenience.

Analysis

This multivitamin is crafted to deliver a wide range of benefits, from enhancing energy and immunity to supporting brain and digestive health. It features an impressive list of ingredients, including potent doses of vitamins like C, D, and E, and a full B-complex that includes active forms such as Methylcobalamin for B12 and L-5-Methyltetrahydrofolate for Folate, ensuring optimal utilization. The mineral profile is comprehensive and presented in chelated forms for superior absorption. Beyond the basics, the product incorporates synergistic compounds like Ginseng, Spirulina, and a variety of bioflavonoids and digestive enzymes, reflecting a holistic approach to wellness. Its efficiency in delivering a strong nutrient profile in a manageable daily dose contributes to its high standing among comprehensive multivitamins.

Pros
  • Highly comprehensive ingredient list with optimal potencies of essential vitamins and minerals.
  • Features active and bioavailable forms of critical nutrients (e.g., L-5-MTHF Folate, Methylcobalamin B12, aminoate chelated minerals).
  • Includes a beneficial blend of digestive enzymes (Lipase, Amylase, Bromelain, Papain) and a substantial whole food energy source (1000mg Spirulina).
  • More convenient daily pill count (3 tablets) compared to the 'Mini-Tabs' versions, improving user adherence.
  • Offers a very competitive price per serving for its extensive and high-quality formula.
Cons
  • The iron content (18mg) might be higher than required for men or post-menopausal women, necessitating careful consideration.
  • While it contains chlorophyll, the dose (7.5mg) is lower compared to some other formulations in the same brand's line, slightly reducing its detox support in this specific aspect.
  • Despite being 3 tablets, some individuals might still prefer a single-tablet daily multivitamin.
Warnings
  • Individuals, particularly men and post-menopausal women, should consult with a healthcare provider to determine if the 18mg iron content is appropriate for their specific needs, as excessive iron intake can be detrimental.
  • While more convenient than 6 mini-tabs, users who strongly prefer a single-pill daily regimen might still find 3 tablets to be a higher commitment.
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Ingredients
IngredientAmount per serving
Calories 20 Calorie(s)
Total Carbohydrates 3 Gram(s)
Protein 1 Gram(s)
Vitamin A (Beta-Carotene) 10000 IU
Vitamin C (Ascorbic Acid) 1000 mg
Vitamin D3 (Lichen) 1000 IU
Vitamin E (D-Alpha-Tocopheryl Succinate) 200 IU
Vitamin K2 (Menaquinone-7, Menaquinone-4) 80 mcg
Thiamine (Thiamine Hydrochloride) 25 mg
Riboflavin (Vitamin B2) 25 mg
Niacin (Niacinamide) 40 mg
Vitamin B6 (Pyridoxine Hydrochloride) 25 mg
Folate (Calcium L-5-Methyltetrahydrofolate) 400 mcg
Vitamin B12 (Methylcobalamin) 1000 mcg
Biotin 100 mcg
Pantothenic Acid (Calcium Pantothenate) 60 mg
Calcium (Calcium Aminoate) 200 mg
Iron (Iron Ascorbate, Iron Aminoate Complex) 18 mg
Iodine (Kelp) 150 mcg
Magnesium (Magnesium Aminoate Complex) 100 mg
Zinc (Zinc Picolinate, Zinc Aminoate) 15 mg
Selenium (Selenium Aminoate Complex) 25 mcg
Copper (Copper Aminoate Complex) 0.5 mg
Manganese (Manganese Aminoate Complex) 4 mg
Chromium (Chromium Aminoate Complex) 20 mcg
Molybdenum (Molybdenum Aminoate Complex) 37.5 mcg
Potassium (Potassium Aminoate Complex) 50 mg
Spirulina 1000 mg
Essential Fatty Acid–Rich Whole Food Energy and Prebiotic Fiber Blend 220 mg
Bioflavonoid Complex (Citrus limon/sinensis, Phenolic compounds, Flavones, Flavanones, Flavanols) 60 mg
Ginseng 50 mg
Choline (Choline Bitartrate) 30 mg
Inositol 30 mg
Quercetin (Dimorphandra mollis) 30 mg
Papain (Papaya) 30 mg
Rutin (Sophora japonica) 25 mg
Betaine HCl 25 mg
Apple Pectin 20 mg
PABA 15 mg
Bromelain (Pineapple) 12 mg
Hesperidin Complex (Citrus limon) 10 mg
Chlorophyll (Spirulina) 7.5 mg
Amylase (Aspergillus oryzae) 5 mg
Lipase (Rhizopus oryzae) 5 mg
Carotenoids 4 mg
Eriocitrin (Citrus limon) 3 mg
Octacosanol 200 mcg
Gluten Free Adults 18–50 Dairy Free Vegetarian
Categories
Vitamin C 95.0
Delivers a high and effective dose of 1000mg of Vitamin C (Ascorbic Acid), providing substantial antioxidant protection, immune system support, and benefits for collagen synthesis.
Vitamin B12 95.0
Offers 1000mcg of Methylcobalamin, the active and highly bioavailable form of B12, crucial for energy production, neurological function, and red blood cell formation.
Folate 95.0
Includes 400mcg of Calcium L-5-Methyltetrahydrofolate, the active form of folate, which is superior for absorption and critical for cell division, DNA synthesis, and homocysteine metabolism, especially for individuals with MTHFR gene variations.
Goals
Immunity 95.0
Offers strong immune system support with optimal levels of Vitamin C (1000mg), Vitamin D3 (1000 IU), Zinc (30mg), and Selenium, along with other essential vitamins and minerals. The inclusion of Ginseng and Spirulina further amplifies its immune-modulating properties.
General Health 95.0
This product delivers a vast array of essential nutrients in highly absorbable forms, combined with digestive enzymes and whole-food elements, promoting optimal cellular function and overall physiological balance. This comprehensive nature makes it an excellent choice for foundational health.
Skin Health 90.0
Key vitamins like A (Beta-Carotene), C, E, and minerals such as Zinc and Copper are present in beneficial quantities, supporting collagen production, antioxidant defense against skin damage, and healthy cell turnover for radiant skin.
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