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5-HTP 100 mg
Nutricost
4.8
★ ★ ★ ★ ★
(447 ratings)
5-HTP 100 mg
Score 75.0
Nutricost 5-HTP 100 mg is a basic, high-quantity 5-HTP supplement. It delivers a standard dose to support mood, stress, and sleep by boosting serotonin, but it lacks essential vitamin cofactors for optimal conversion.
Quantity: 240 Capsule(s)Servings size: 1 Capsule(s) (240 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 75.0
Nutricost 5-HTP 100 mg is a basic, high-quantity 5-HTP supplement. It delivers a standard dose to support mood, stress, and sleep by boosting serotonin, but it lacks essential vitamin cofactors for optimal conversion.
Quantity: 60, Dose: 200mg
Nutricost 5-HTP 100 mg is a straightforward supplement designed to support mood, stress relief, and sleep. 5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid that acts as a precursor to serotonin, a neurotransmitter critical for regulating mood, sleep, appetite, and well-being. By increasing serotonin levels in the brain, 5-HTP can potentially alleviate symptoms associated with low serotonin, such as anxiety, depression, and insomnia. The 100mg dosage is a common and generally effective starting point for many individuals. A significant advantage of this product is its high serving count of 240 capsules, which offers convenience and potentially better long-term value, reducing the frequency of reordering. However, a notable drawback is the absence of cofactors like Vitamin B6 and Vitamin C. These vitamins play crucial roles in the enzymatic conversion of 5-HTP to serotonin, meaning that without them, the body's ability to utilize the 5-HTP effectively might be limited.
- Offers a high quantity of 240 servings, providing excellent convenience and potential long-term cost-effectiveness.
- Contains a standard and generally effective 100mg dose of 5-HTP per serving.
- Simple, single-ingredient formulation for those who prefer minimal additives.
- Does not include essential cofactors like Vitamin B6 and Vitamin C, which are crucial for the efficient conversion of 5-HTP to serotonin.
- Lack of price information makes it impossible to directly compare its value-for-money against other products with specified prices.
- Lower review count compared to some leading competitors, which might indicate a smaller user base or less widespread endorsement.
- 5-HTP can interact with antidepressant medications (SSRIs, MAOIs) and other serotonergic drugs, potentially leading to serotonin syndrome, a serious condition. Consult a healthcare professional before use if taking any medications.
- May cause digestive side effects such as nausea, vomiting, or diarrhea, especially when first starting or at higher doses.
- Not recommended for pregnant or nursing women, or individuals with liver disease, kidney disease, or scleroderma without medical supervision.
$0.00($0.00 per serving)
 iHerb | $ 0.00 |
| Ingredient | Amount per serving |
|---|---|
| 5-HTP | 100 mg |
Categories
5-HTP 75.0
As a pure 5-HTP product, it offers a standard 100mg dose. Its primary strength lies in its large quantity, making it a practical choice for long-term users. However, its lack of cofactors prevents it from being a top-tier 5-HTP product compared to those designed for optimal absorption and conversion.
Goals
Stress Relief 75.0
5-HTP's role as a serotonin precursor can contribute to calming the nervous system and supporting a sense of well-being, which is beneficial for stress relief. However, the absence of cofactors like B6 and C might slightly limit its full potential compared to enhanced formulations.
Mood Support 75.0
By increasing serotonin levels, 5-HTP directly influences mood regulation, making it a viable option for mood support. While effective, the product's basic formulation without conversion cofactors means it might not be as optimized as some alternatives.
Sleep Support 70.0
Serotonin is a precursor to melatonin, the sleep hormone, thus 5-HTP can indirectly aid sleep. While it contributes to improved sleep quality for many, its pure form without additional sleep-specific compounds or cofactors might make it less potent for severe sleep issues compared to more comprehensive sleep formulations.
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5-HTP Enhanced with Vitamins B6 and C
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