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Super B-Complex
Pure Synergy
4.6
★ ★ ★ ★ ★
(728 ratings)
Vitamin B6 25 mg
Thiamin 25 mg
Vitamin B5 25 mg
Choline 110 mg
Vitamin B12 200 mcg
Riboflavin 25 mg
PABA 5 mg
Score 85.0
A comprehensive and well-dosed B-complex from a reputable brand, offering strong support for energy, brain function, and general well-being, though it could benefit from more bioavailable B vitamin forms and higher doses of complementary nutrients.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 85.0
A comprehensive and well-dosed B-complex from a reputable brand, offering strong support for energy, brain function, and general well-being, though it could benefit from more bioavailable B vitamin forms and higher doses of complementary nutrients.
This Super B-Complex from Pure Synergy provides all eight essential B vitamins, along with choline, inositol, and PABA. B vitamins are water-soluble and vital for numerous bodily functions, particularly in cellular metabolism and energy production. This product aims to support a wide range of health goals, from energy and brain health to mood and general well-being. The dosages of core B vitamins (B1, B2, B3, B5, B6, B9, B12) are generally effective and above daily recommended values, supporting the body's various metabolic pathways. While the inclusion of PABA and Inositol is a plus, their respective dosages are quite low, limiting their specific impact. The absence of specific 'activated' forms for certain B vitamins (like methylcobalamin for B12 or L-5-Methyltetrahydrofolate for Folate) might be a consideration for individuals with genetic variations affecting nutrient metabolism, but the standard forms provided are still widely effective and well-tolerated by most users. The product's review count is decent, indicating a level of consumer satisfaction.
- Provides a full spectrum of essential B vitamins.
- Good and balanced dosages for most B vitamins.
- Comes from a reputable brand known for quality.
- Offers good value for a comprehensive B-complex at its price point.
- Does not consistently utilize the most bioavailable or 'activated' forms for all B vitamins, which some users prefer for optimal absorption.
- The dosages of complementary ingredients like Inositol and PABA are relatively low, limiting their specific effects.
- Biotin dosage is quite modest compared to specialized hair/skin/nail supplements, potentially offering less targeted benefit in this area.
- Some individuals might experience bright yellow urine due to the excretion of excess riboflavin, which is a harmless side effect.
- While niacinamide is used, a mild 'niacin flush' (redness, warmth, itching) is still theoretically possible in highly sensitive individuals, though less common than with niacin.
$34.00($0.56 per serving)
 Vitacost | $ 36.39 | |
 Pure Formulas | $ 34.00 | |
 iHerb | $ 35.70 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Vitamin B1) | 25 mg |
| Riboflavin (Vitamin B2) | 25 mg |
| Niacin (Niacinamide) | 25 mg NE |
| Vitamin B6 | 25 mg |
| Folate | 400 mcg DFE |
| Vitamin B12 | 200 mcg |
| Biotin | 45 mcg |
| Pantothenic Acid | 25 mg |
| Choline | 110 mg |
| Inositol | 5 mg |
| PABA | 5 mg |
Categories
Thiamin 88.0
The 25mg of Thiamin (Vitamin B1) is a robust dosage that significantly exceeds the daily recommended intake, effectively supporting carbohydrate metabolism and nerve function. This amount is particularly beneficial for those needing enhanced metabolic support or addressing deficiency symptoms.
Riboflavin 88.0
The 25mg of Riboflavin (Vitamin B2) is a very good dose, essential for energy production, cellular growth, and maintaining healthy vision. This amount ensures ample support for the body's vital enzymatic reactions involving this vitamin.
Vitamin B12 85.0
At 200mcg, the Vitamin B12 dosage is effective for general supplementation and helps maintain healthy nerve cells and red blood cell formation. While it's likely cyanocobalamin, a common form, it provides good support, though some users might prefer methylcobalamin for potentially higher bioavailability.
Goals
Energy 90.0
B vitamins are directly involved in converting food into cellular energy (ATP), playing crucial roles in the Krebs cycle and other metabolic pathways. This product provides a comprehensive range of B vitamins, including Thiamin, Riboflavin, Niacin, and Pantothenic Acid, all in good dosages to support optimal energy production and combat fatigue effectively.
Metabolism Boost 90.0
All B vitamins function as coenzymes in various metabolic pathways that convert carbohydrates, fats, and proteins into energy. This comprehensive B-complex ensures the body has the necessary cofactors to run its metabolic processes efficiently. It optimizes metabolism rather than providing an artificial boost, which is crucial for overall health.
General Health 90.0
As a complete B-complex supplement, this product is excellent for supporting overall general health by providing essential nutrients involved in cell growth, red blood cell formation, immune function, and various enzymatic reactions. It helps fill nutritional gaps and ensures the body operates at its best.
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