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Men Over 40 One Daily

MegaFood
4.7
(1305 ratings)
Boron 500 mg
Thiamin 4 mg
Riboflavin 3 mg
Iodine 150 mcg
Zinc 15 mg
Copper 0.3 mg
Chromium 60 mcg
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Score 15.0

MegaFood Men Over 40 One Daily is a multivitamin featuring whole-food and fermented nutrients for men over 40. While it offers a broad spectrum of vitamins and minerals, a critical safety concern arises from its listed 500mg boron content, which is dangerously high and far exceeds safe intake levels, making it potentially toxic for regular use. This severe issue overshadows its benefits and positions it unfavorably against safer alternatives.

Quantity: 30 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Muscle Gain
Brain Health
Fitness

Score 15.0

MegaFood Men Over 40 One Daily is a multivitamin featuring whole-food and fermented nutrients for men over 40. While it offers a broad spectrum of vitamins and minerals, a critical safety concern arises from its listed 500mg boron content, which is dangerously high and far exceeds safe intake levels, making it potentially toxic for regular use. This severe issue overshadows its benefits and positions it unfavorably against safer alternatives.

Analysis

MegaFood's Men Over 40 One Daily positions itself as a premium multivitamin for aging men, leveraging a 'whole food' philosophy by incorporating nutrients from organic brown rice, S. cerevisiae (fermented yeast), and organic orange. This approach can enhance bioavailability and appeal to consumers seeking natural supplement forms. The product aims to address a wide array of health goals relevant to men over 40, including energy, cardiovascular, brain, bone, and testosterone support. However, a significant drawback is the inclusion of a proprietary 'Nourishing Food & Herb Blend' with undisclosed quantities, which limits transparency and makes it difficult to assess the efficacy of its herbal components. Crucially, the listed boron content of 500mg is an alarming dosage, as the tolerable upper intake level (UL) for boron for adults is 20mg per day. This extreme overdose presents a serious health risk, leading to concerns about boron toxicity if taken as directed. Furthermore, despite targeting bone health, the product does not explicitly list significant amounts of calcium or magnesium, which are fundamental minerals for bone density, and the copper content is very low relative to zinc, potentially creating an imbalance. Online reviews are generally positive but typically do not delve into the specific safety implications of individual ingredient dosages like boron.

Pros
  • Utilizes whole-food and fermented forms of vitamins and minerals (e.g., S. cerevisiae, organic brown rice), which may offer better absorption and perceived naturalness.
  • Provides a broad spectrum of essential vitamins and trace minerals, covering many general health needs for men over 40.
  • Convenient 'one daily' dosage simplifies supplement routine.
  • Brand (MegaFood) generally has a good reputation for quality and transparency in sourcing.
Cons
  • The listed 500mg of boron is an extremely dangerous and toxic dose, vastly exceeding the safe upper limit, making the product unsafe for regular consumption.
  • Contains a proprietary 'Nourishing Food & Herb Blend' with undisclosed ingredient quantities, hindering full assessment of efficacy and dosage for those components.
  • Notably lacks explicit calcium and magnesium as primary ingredients, despite claiming support for bone and joint health, which are crucial minerals for bone density.
  • Copper content is very low (0.30mg) compared to zinc (15mg), which could lead to mineral imbalances with long-term use.
  • Uses Cyanocobalamin for Vitamin B12 and Phytonadione (K1) for Vitamin K, which are less bioavailable forms compared to Methylcobalamin (B12) and Menaquinone-7 (K2).
Warnings
  • The product lists 500.00mg of Boron per serving. This is an extremely hazardous dose, as the established tolerable upper intake level (UL) for boron for adults is 20 mg/day. Regular consumption at this level could lead to severe boron toxicity, causing symptoms like nausea, vomiting, diarrhea, skin flushing, and neurological issues. This is a critical safety concern and users should consult a healthcare professional immediately.
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Ingredients
IngredientAmount per serving
Vitamin A (Beta Carotene) 338 mcg RAE
Vitamin C (organic Orange) 60 mg
Vitamin D3 (S. cerevisiae) 10 mcg
Vitamin E (organic Brown Rice, D-Alpha-Tocopherol) 12 mg
Vitamin K (Phytonadione) 15 mcg
Thiamine (Thiamine HCl) 4 mg
Riboflavin (organic Brown Rice) 3 mg
Niacin (Niacinamide) 20 mg NE
Vitamin B6 (Pyridoxine Hydrochloride) 3 mg
Folate (Folic Acid) 680 mcg DFE
Vitamin B12 (Cyanocobalamin) 15 mcg
Biotin (organic Brown Rice) 80 mcg
Pantothenic Acid (Calcium D-Pantothenate) 10 mg
Iodine (S. cerevisiae) 150 mcg
Zinc (S. cerevisiae) 15 mg
Selenium (S. cerevisiae) 14 mcg
Copper (S. cerevisiae) 0.3 mg
Manganese (S. cerevisiae) 1 mg
Chromium (S. cerevisiae) 60 mcg
Molybdenum (S. cerevisiae) 40 mcg
Boron (S. cerevisiae) 500 mg
Nourishing Food & Herb Blend 90 mg
Gluten Free Men 18–50 Kosher Dairy Free Vegetarian
Categories
Zinc 90.0
With 15.00mg of Zinc derived from S. cerevisiae (fermented yeast), the product offers a robust and well-absorbed dose of this essential mineral, crucial for immune function, cell growth, and testosterone support.
Thiamin 85.0
The product provides 4.00mg of Thiamine (Vitamin B1) as Thiamine HCl, which is an adequate and common dosage for a multivitamin to support energy metabolism and nerve function.
Riboflavin 85.0
The inclusion of 3.00mg of Riboflavin (Vitamin B2) from organic brown rice is a good, bioavailable form and sufficient amount to support cellular energy production and overall metabolic processes.
Goals
Energy 80.0
The product contains a comprehensive range of B vitamins (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, B12, Biotin) which are crucial cofactors for energy metabolism, supporting cellular energy production. This makes it well-equipped to aid in energy levels, aligning with general nutritionist recommendations.
Immunity 80.0
The supplement includes solid doses of Vitamin C, Vitamin D3, and Zinc, which are cornerstone nutrients widely recognized and recommended by nutritionists for their roles in supporting a healthy immune system. Selenium also contributes positively to immune function.
Metabolism Boost 70.0
The product provides essential B vitamins, Iodine, and Chromium, all of which play direct roles in carbohydrate, fat, and protein metabolism and thyroid function. While supportive, it doesn't include additional thermogenic or direct metabolic-boosting compounds often found in targeted 'metabolism boost' supplements.