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Alive! Hair Skin & Nails Gummies Delicious Strawberry Flavored
Nature's Way
4.5
★ ★ ★ ★ ★
(9771 ratings)
Collagen 300 mg
Biotin 2500 mcg
Silicon 6.5 mg
Score 50.0
A popular HSN gummy with a good biotin dose, but significantly underdosed in collagen and silica for comprehensive benefits, making it less effective for its broader claims and offering moderate value.
Quantity: 60 Gummy(ies)Servings size: 2 Gummy(ies) (30 servings)
Selected goals:
Other goals:
Bone Health
Skin Health
Hair Health
Nail Health
Joint Health
leaderboard Score 50.0
A popular HSN gummy with a good biotin dose, but significantly underdosed in collagen and silica for comprehensive benefits, making it less effective for its broader claims and offering moderate value.
The Alive! Hair Skin & Nails Gummies aim to address a range of beauty and structural health goals, bundling common ingredients like Biotin, Collagen, Silica, and various vitamins into a palatable gummy form. While the 2500mcg of Biotin is a strong point and generally well-regarded by nutritionists for hair and nail health, the 300mg of hydrolyzed collagen is an exceptionally low dose for any noticeable benefit to skin elasticity, joint comfort, or bone density, as clinical studies typically utilize doses ranging from 2.5g to 10g (2500mg-10000mg). Similarly, the 6.5mg of Silica is also on the lower side for tangible effects. Online reviews often highlight the pleasant taste and ease of use, with some users reporting improvements in hair and nails, likely attributable to the biotin content. However, for comprehensive support across all stated goals, particularly bone and joint health, the dosages of key ingredients fall short, leading to a diminished value proposition, especially given its price per serving compared to more potent alternatives.
- Palatable gummy form makes it easy to take and remember daily.
- Contains a good dose of Biotin (2500mcg), which is a key ingredient for hair and nail health.
- Includes essential vitamins (C, E, A) that support skin health and collagen synthesis.
- Positive reviews suggest effectiveness for some users, likely due to the biotin content.
- The 300mg dose of hydrolyzed collagen is very low and unlikely to provide significant benefits for skin, joints, or bones.
- The 6.5mg of Silica is also a low dose for impactful results on hair, skin, and nails.
- Contains added sugars (4g carbohydrates/serving), which may be a concern for those monitoring sugar intake.
- The Orchard Fruits & Garden Veggies Powder Blend (100mg) is likely too small to offer substantial nutritional benefits.
- The low dosage of collagen and silica means this product may not adequately support bone or joint health despite claiming these as goals.
- Individuals with blood sugar concerns should be mindful of the sugar content in gummies.
$13.86($0.46 per serving)
 Vitacost | $ 14.49 | |
 Walmart | $ 19.98 | |
 Amazon | $ 13.86 | |
 iHerb | $ 18.79 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 20 Calorie(s) |
| Total Carbohydrates | 4 Gram(s) |
| Vitamin A (Retinyl Palmitate) | 450 mcg |
| Vitamin C (Ascorbic Acid) | 135 mg |
| Vitamin E (D-Alpha-Tocopheryl Acetate) | 30 mg |
| Biotin | 2500 mcg |
| Zinc (Zinc Citrate) | 2.75 mg |
| Sodium | 10 mg |
| Hydrolyzed Collagen | 300 mg |
| Orchard Fruits & Garden Veggies Powder Blend | 100 mg |
| Silica (Silicon Dioxide) | 6.5 mg |
| Lutein (Aztec Marigold extract) | 500 mcg |
Categories
Biotin 80.0
The 2500mcg Biotin dose is substantial and aligns with research-backed amounts for hair and nail benefits, making it an effective contributor from this collection. Many alternatives offer higher doses, but this is still a good starting point.
Silicon 30.0
The 6.5mg of Silicon Dioxide is a low dose and the form might not be as bioavailable as other organic silica sources like horsetail extract. This amount is unlikely to provide significant structural benefits.
Collagen 15.0
The 300mg of hydrolyzed collagen is an extremely low dose, falling far short of the amounts (typically 2.5g to 10g) often shown in clinical studies to provide benefits for skin, joints, or bones. Its inclusion is more symbolic than therapeutically effective.
Goals
Nail Health 75.0
Biotin is highly effective for strengthening brittle nails and promoting nail growth, and the 2500mcg dose is well-suited for this purpose. The presence of other supporting nutrients like zinc, collagen, and silica further contributes, although their lower dosages make biotin the primary driver here.
Hair Health 70.0
The 2500mcg of Biotin is a well-established and effective dose for promoting hair strength and growth. While collagen and silica are present, their low quantities limit the product's overall potential for comprehensive hair health beyond biotin's direct effects.
Skin Health 60.0
The inclusion of Vitamins A, C, and E, alongside biotin, supports general skin health and antioxidant protection. However, the very low 300mg collagen dose means it's unlikely to provide significant improvements in skin elasticity or hydration compared to supplements with therapeutic collagen amounts.
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