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Balanced B Complex

MegaFood
4.8
★ ★ ★ ★ ★
(6602 ratings)
Vitamin B5 45 mg
Thiamin 9 mg
Riboflavin 4 mg
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Score 92.0

MegaFood Balanced B Complex is a high-quality, whole-food-based B vitamin supplement featuring active forms of B12 and Folate, designed for broad energy, brain, and general health support.

Quantity: 30 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Brain Health
Cognitive Support

Score 92.0

MegaFood Balanced B Complex is a high-quality, whole-food-based B vitamin supplement featuring active forms of B12 and Folate, designed for broad energy, brain, and general health support.

Analysis

MegaFood Balanced B Complex is designed to provide comprehensive B vitamin support, critical for energy production, nervous system function, and metabolic processes. A key highlight is the use of methylated forms of B12 and Folate, which are more readily usable by the body, particularly beneficial for individuals with MTHFR gene variations. The 'Food Blend' suggests a whole-food approach, aiming for a more natural and holistic nutrient delivery. This product focuses on providing foundational B vitamin support, which is essential for numerous physiological functions, including those related to stress response and cognitive health.

Pros
  • Contains active and highly bioavailable forms of Vitamin B12 (Methylcobalamin) and Folate (L-5-Methyltetrahydrofolate), beneficial for those with MTHFR genetic variations.
  • MegaFood's whole-food approach, including a 'Food Blend,' aims for better absorption and a more natural nutrient profile.
  • Provides a balanced spectrum of B vitamins at appropriate daily dosages for general health and energy support.
  • Reputable brand known for quality, purity, and rigorous testing, often recommended by nutritionists.
  • Positive online reviews consistently highlight improved energy and well-being.
Cons
  • Uses Pyridoxine Hydrochloride for B6 and standard Riboflavin, which are not the active coenzymated forms (though generally effective for most).
  • Higher price per serving compared to some basic B complexes, though justified by quality and forms.
  • The 'Food Blend' quantities are relatively small and may not provide significant nutrient contributions beyond the added B vitamins.
Warnings
  • Individuals with specific health conditions or taking medications should consult a healthcare professional before use, especially given the higher doses of some B vitamins compared to RDA.
  • High doses of B vitamins can sometimes mask deficiencies of other nutrients, though this specific product's doses are generally moderate.
$15.49($0.51 per serving)
Amazon
$ 15.49
Pure Formulas
$ 15.49
iHerb
$ 15.49
Ingredients
IngredientAmount per serving
Thiamine (Thiamine Hydrochloride) 9 mg
Riboflavin (Riboflavin) 4 mg
Niacin (Niacinamide) 45 mg NE
Vitamin B6 (Pyridoxine Hydrochloride) 10 mg
Folate (Calcium L-5-Methyltetrahydrofolate) 400 mcg DFE
Vitamin B12 (Methylcobalamin) 50 mcg
Biotin (Biotin) 30 mcg
Pantothenic Acid (D-Calcium Pantothenate) 45 mg
Food Blend 258 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free No Allergies Vegetarian
Categories
Vitamin B5 90.0
Features Pantothenic Acid (D-Calcium Pantothenate) at 45mg, a robust dose important for the synthesis of coenzyme A, crucial for energy metabolism and hormone production, and supportive of adrenal function.
Thiamin 85.0
Contains Thiamine Hydrochloride at 9mg, providing a good daily dose to support carbohydrate metabolism and nervous system health, contributing to energy production.
Riboflavin 80.0
Provides Riboflavin at 4mg, which is a standard and effective dose for daily needs, crucial for energy production and cellular function. While not the active coenzymated form, it is still readily utilized by most individuals.
Goals
Energy 95.0
All B vitamins are directly involved in cellular energy production, converting food into usable energy. This product provides a comprehensive and balanced spectrum of B vitamins in forms that are well-utilized by the body, making it highly effective for boosting and maintaining energy levels.
Metabolism Boost 95.0
The entire B vitamin complex is indispensable for metabolism, acting as coenzymes in the breakdown of carbohydrates, fats, and proteins. This product's balanced and bioavailable B vitamin profile makes it highly effective for supporting and boosting metabolic processes.
General Health 95.0
As a comprehensive B complex with active forms of key vitamins, it provides foundational support for numerous bodily functions, including nerve health, red blood cell formation, immune function, and overall cellular processes, contributing significantly to general well-being.

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