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Magnesium Citrate
Solgar
4.7
★ ★ ★ ★ ★
(461 ratings)
Magnesium 420 mg
Score 80.0
Highly bioavailable Magnesium Citrate, effective for general health, energy, and sleep. Good dose, but can have laxative effect.
Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (60 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 80.0
Highly bioavailable Magnesium Citrate, effective for general health, energy, and sleep. Good dose, but can have laxative effect.
Quantity: 60Quantity: 120Quantity: 60
This Solgar product provides 420mg of Magnesium Citrate, a form that is both highly soluble and well-absorbed by the body, as affirmed by numerous online reviews and expert opinions. Its good bioavailability ensures that a significant amount of magnesium reaches the bloodstream, effectively supporting goals such as general health, energy, stress relief, and sleep. While the 420mg dosage is substantial and beneficial for addressing deficiencies, users should be aware that Magnesium Citrate can have a mild laxative effect, especially at higher doses. At a price per serving of 24, it offers a solid balance of quality and effectiveness.
- Highly bioavailable form (Magnesium Citrate) ensures efficient absorption.
- Generous dosage of 420mg elemental magnesium per serving.
- Versatile for supporting multiple health goals including energy, stress relief, and sleep.
- May cause a laxative effect in some individuals due to the citrate form, especially at higher doses.
- Price per serving is higher compared to less bioavailable forms.
$13.89($0.23 per serving)
 Daily Vita | $ 14.69 | |
 Walmart | $ 20.85 | |
 Pure Formulas | $ 14.69 | |
 Vitacost | $ 13.89 |
| Ingredient | Amount per serving |
|---|---|
| Magnesium (Magnesium Citrate) | 420 mg |
Categories
Magnesium 80.0
As a magnesium supplement, its use of the well-regarded Citrate form makes it a highly effective and versatile option for addressing magnesium deficiency and supporting various physiological functions.
Goals
General Health 85.0
Magnesium Citrate is well-absorbed, making it highly effective for correcting general magnesium deficiency and supporting overall bodily functions, as recommended by nutritionists for systemic benefits.
Energy 85.0
As a key cofactor in ATP production, well-absorbed magnesium like citrate efficiently supports cellular energy metabolism, contributing to improved energy levels.
Stress Relief 85.0
Magnesium's role in calming the nervous system and regulating stress hormones is well-supported by its citrate form, which is readily available for physiological processes impacting stress.
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