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Full Spectrum Curcumin Sleep Ease
Solgar
4.6
★ ★ ★ ★ ★
(98 ratings)
Melatonin 5 mg
GABA 100 mg
Score 75.0
A distinctive sleep formula combining effective melatonin with a moderate GABA dose and unique ingredients like Full Spectrum Curcumin and Apocynum venetum, offering a broader wellness approach rather than a sole focus on sleep.
Quantity: 60 Licap(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
Mood Support
leaderboard Score 75.0
A distinctive sleep formula combining effective melatonin with a moderate GABA dose and unique ingredients like Full Spectrum Curcumin and Apocynum venetum, offering a broader wellness approach rather than a sole focus on sleep.
This product attempts to differentiate itself with Full Spectrum Curcumin, typically known for its anti-inflammatory and antioxidant benefits, rather than direct sleep induction. While better absorption forms of curcumin are beneficial for overall health and indirectly support restorative processes, its direct impact on 'sleep ease' is not as well-established as the primary sleep ingredients. The 100mg GABA is a more reasonable dose than some competitors, but still on the lower end for comprehensive anxiolytic effects. The 5mg Melatonin is effective. Apocynum venetum (often used for heart health and as a mild sedative in traditional medicine) adds another unique angle. Online reviews are positive for Solgar generally, but specific efficacy for this particular blend might vary. Nutritionists might question the primary inclusion of curcumin for a dedicated sleep formula, unless an individual specifically seeks its broader benefits alongside sleep support.
- Contains an effective dose of Melatonin (5mg) for sleep support.
- Includes a moderate, more effective dose of GABA (100mg) compared to very low doses.
- Features Full Spectrum Curcumin, offering potential anti-inflammatory and antioxidant benefits.
- From Solgar, a highly reputable brand known for quality and unique formulations.
- Apocynum venetum leaf extract offers traditional sedative properties.
- High price per serving compared to many melatonin/GABA-focused alternatives.
- The direct 'sleep ease' benefit of Curcumin is not as widely recognized or researched as its other health benefits.
- GABA dosage, while better than some, is still lower than what many find effective (e.g., 250-750mg).
- Individuals taking blood thinners should consult a doctor before using due to potential interactions with curcumin.
- Melatonin can cause drowsiness; avoid driving or operating heavy machinery after consumption.
$33.74($1.12 per serving)
 Pure Formulas | $ 35.99 | |
 Daily Vita | $ 35.99 | |
 iHerb | $ 33.74 |
| Ingredient | Amount per serving |
|---|---|
| Full Spectrum Curcumin | 0 NP |
| GABA | 100 mg |
| Apocynum venetum leaf extract | 50 mg |
| Melatonin | 5 mg |
Categories
Melatonin 90.0
The 5mg dose of Melatonin is robust and highly effective for sleep regulation and initiation for most individuals. It is a well-established and potent ingredient for sleep support, justifying a high score in this category.
GABA 65.0
While 100mg of GABA is present, which is a common starting dose, some users and studies suggest higher dosages (e.g., 250-750mg) for more pronounced effects. Its efficacy within the product is moderate compared to alternatives with higher or more bioavailable forms like PharmaGABA.
Goals
Sleep Support 80.0
The 5mg of Melatonin is a strong dose for sleep initiation, and the 100mg of GABA can contribute to relaxation. The addition of Apocynum venetum also offers mild sedative qualities, making it an effective formula for promoting sleep onset and duration.
Anti-Aging 70.0
The Full Spectrum Curcumin contributes significantly to the anti-aging goal due to its potent antioxidant and anti-inflammatory properties, which combat cellular damage and support overall health. Combined with improved sleep quality from melatonin and GABA, it offers a more direct and indirect approach to anti-aging compared to simple sleep aids.
Stress Relief 65.0
The 100mg of GABA provides some support for stress relief by promoting calming neurotransmitter activity. However, it lacks the broader array of anxiolytic herbs found in more comprehensive stress-relief formulas, and curcumin's direct role in acute stress relief is limited.
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