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Vegan Smart Protein & Greens Vanilla Creme
Naturade
4.5
★ ★ ★ ★ ★
(131 ratings)
Vitamin A 2500 IU
Sodium 390 mg
Vitamin D 600 IU
Folate 200 mcg
Biotin 150 mcg
Vitamin K 40 mcg
Iodine 75 mcg
Score 68.0
An all-in-one vegan nutritional shake providing protein, greens, fiber, probiotics, and a wide range of vitamins and minerals. It's convenient but uses less bioavailable forms of Vitamin D and Folate, and contains proprietary blends.
Quantity: 22 Liquid(s)Servings size: 43 Gram(s) (15 servings)
Selected goals:
Other goals:
General Health
Immunity
Vision Support
Skin Health
Fitness
leaderboard Score 68.0
An all-in-one vegan nutritional shake providing protein, greens, fiber, probiotics, and a wide range of vitamins and minerals. It's convenient but uses less bioavailable forms of Vitamin D and Folate, and contains proprietary blends.
Naturade Vegan Smart Protein & Greens aims to be a complete nutritional shake, providing protein, greens, fiber, omega-3s, probiotics, digestive enzymes, and a wide array of vitamins and minerals. Its strength lies in its all-encompassing vegan formula, catering to individuals looking to simplify their supplement regimen and ensure they meet various nutritional needs. The product includes a good protein content (20g per serving) derived from a 'Complete Protein Blend,' which is excellent for muscle support. It also features notable additions like a 'Green Blend' for phytonutrients and 'Fiber and Omega Blend' for digestive and heart health. However, a significant drawback is the inclusion of Vitamin D2 (Ergocalciferol) instead of the more potent Vitamin D3 (Cholecalciferol), which is less effectively utilized by the body. Similarly, it uses Folic Acid rather than the more bioavailable L-Methylfolate, and Ferrous Fumarate for iron, which can lead to digestive discomfort in some individuals. The reliance on proprietary 'blends' also means consumers don't know the exact quantities of each beneficial ingredient within those blends, making it hard to assess their efficacy precisely. Despite these points, for someone seeking a convenient, plant-based nutritional safety net, it offers a decent profile.
- Offers a comprehensive 'all-in-one' vegan formula, simplifying daily supplementation.
- Provides a good amount of protein (20g per serving) for muscle support and satiety.
- Includes beneficial ingredients like a greens blend, fiber, omega-3s, prebiotics, and digestive enzymes.
- Utilizes Methylcobalamin for Vitamin B12, a preferred and more active form.
- A convenient liquid (powder for mixing) form for easy consumption.
- Uses Vitamin D2 (Ergocalciferol) which is generally less bioavailable than Vitamin D3.
- Contains Folic Acid instead of the more readily absorbable L-Methylfolate.
- Includes Ferrous Fumarate for iron, which some individuals may find difficult to digest.
- The use of 'blends' (e.g., Green Blend, Fruit Antioxidant Blend) means specific ingredient dosages are not fully disclosed.
- The sodium content (390mg) is relatively high for a general nutritional shake, especially for those monitoring sodium intake.
- Individuals sensitive to iron supplements may experience digestive issues due to Ferrous Fumarate.
- Those with specific dietary needs for bioavailable forms of Vitamin D (D3) or Folate (L-Methylfolate) may need to supplement separately.
- The 'Liquid(s)' form description is unusual for a powder, assuming it's a powder to be mixed into liquid. If it were truly a ready-to-drink liquid, the quantity to serving ratio would be odd.
$26.99($1.79 per serving)
 iHerb | $ 26.99 | |
 Vitacost | $ 36.79 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 170 Calorie(s) |
| Total Fat | 5 Gram(s) |
| Cholesterol | 0 mg |
| Total Carbohydrates | 13 Gram(s) |
| Protein | 20 Gram(s) |
| Vitamin A (Vitamin A Palmitate) | 2500 IU |
| Vitamin C (Sodium Ascorbate) | 30 mg |
| Vitamin D2 (Ergocalciferol) | 600 IU |
| Vitamin K (Phytonadione) | 40 mcg |
| Thiamine (Thiamine Hydrochloride) | 0.75 mg |
| Riboflavin | 0.85 mg |
| Niacin (Niacinamide) | 10 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 1 mg |
| Folate (Folic Acid) | 200 mcg |
| Vitamin B12 (Methylcobalamin) | 9 mcg |
| Biotin | 150 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 5 mg |
| Iron (Ferrous Fumarate) | 9 mg |
| Iodine (Potassium Iodide) | 75 mcg |
| Zinc (Zinc Oxide) | 7.5 mg |
| Selenium (Sodium Selenate) | 35 mcg |
| Copper (Copper Gluconate) | 1 mg |
| Manganese (Manganese Sulfate) | 1 mg |
| Chromium (Chromium Chloride) | 60 mcg |
| Molybdenum (Sodium Molybdate) | 37.5 mcg |
| Sodium (Sodium Citrate, Sodium Chloride) | 390 mg |
| Potassium (Potassium Citrate) | 190 mg |
| Complete Protein Blend | 23 Gram(s) |
| Fiber and Omega Blend (Combination) | 6 Gram(s) |
| Vegan Energy Blend (Combination) | 6 Gram(s) |
| Green Blend | 1070 mg |
| Fruit Antioxidant Blend (Herb/Botanical) | 675 mg |
| Digestive Enzyme Blend | 300 mg |
| Prebiotic | 150 mg |
Categories
Vitamin A 70.0
Vitamin A Palmitate is included at 2500 IU, which is a good amount for general vision and immune health. It's a common and effective form of Vitamin A.
Chromium 70.0
Chromium Chloride is present at 60 mcg, which is a beneficial amount for supporting healthy blood sugar metabolism and energy, a common inclusion in general health formulas.
Iodine 70.0
Iodine is included as Potassium Iodide at 75 mcg. This is a beneficial amount for supporting thyroid function and overall metabolic health.
Goals
Fitness 75.0
With 20g of protein per serving and ingredients aimed at energy and metabolism, this shake is a good supplement for supporting fitness routines and post-workout recovery.
Muscle Gain 75.0
Delivering 20g of complete vegan protein per serving, it provides essential amino acids necessary for muscle repair and growth, making it an effective supplement for muscle gain.
General Health 70.0
The product provides a broad spectrum of vitamins, minerals, protein, fiber, and plant-based compounds, covering many aspects of general wellness. However, the use of less optimal forms for certain nutrients slightly reduces its overall potential.
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