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Zinc 30 mg

Nature's Life
4.8
(2643 ratings)
Zinc 30 mg
Copper 2 mg
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Score 95.0

A highly bioavailable zinc and copper supplement offering a balanced ratio at a very affordable price per serving.

Quantity: 250 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (250 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support

Score 95.0

A highly bioavailable zinc and copper supplement offering a balanced ratio at a very affordable price per serving.

Analysis

Nature's Life Zinc 30 mg delivers its primary active ingredient, zinc, in the highly bioavailable Picolinate form, paired with copper in equally well-absorbed Citrate and Gluconate forms. The 30mg zinc and 2mg copper provide an ideal 15:1 ratio, which is critical for preventing copper deficiency often associated with higher zinc intake, particularly for long-term use. This balanced approach ensures maximum efficacy for supporting immune function, skin and hair health, and general well-being. Furthermore, the product offers a very economical price per serving, providing great value.

Pros
  • Uses highly bioavailable Zinc Picolinate.
  • Includes well-absorbed Copper Citrate and Gluconate.
  • Features an optimal 15:1 zinc-to-copper ratio for mineral balance.
  • Very economical price per serving for a comprehensive formulation.
  • Large quantity offering extended use.
Cons
Warnings
  • While this product includes copper to mitigate risk, high-dose zinc (30mg) for prolonged periods without proper monitoring or copper supplementation can lead to copper deficiency; however, this product explicitly includes copper to mitigate this risk.
$24.19($0.09 per serving)
Amazon
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Ingredients
IngredientAmount per serving
Zinc (Zinc Picolinate) 30 mg
Copper (Copper Gluconate, Copper Citrate) 2 mg
Adults 18–50 Vegetarian
Categories
Zinc 95.0
Provides 30mg of highly bioavailable Zinc Picolinate at an excellent value, making it a strong standalone zinc supplement.
Copper 95.0
Includes 2mg of well-absorbed Copper Citrate/Gluconate in a balanced ratio to the zinc, effectively preventing copper deficiency.
Goals
Immunity 95.0
Zinc is a crucial trace mineral for immune cell function and development; providing it in a highly bioavailable form with balanced copper supports robust immune system health.
Skin Health 95.0
Both zinc and copper are essential for collagen production and wound healing, contributing significantly to overall skin integrity and health by supporting cellular repair and antioxidant defense.
Hair Health 95.0
Zinc deficiency is linked to hair loss, and adequate zinc with copper supports healthy hair follicle function and structure, promoting growth and vitality.
90 Value

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Chelated Zinc 50 mg

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90 Value

Chelated Zinc 50 mg

21st Century
4.7
(23910 ratings)
Offers a higher dose of highly bioavailable chelated zinc at a remarkably low price per serving, providing excellent bang for your buck for zinc supplementation.
85 Value

Zinc (Citrate) 30 mg

Swanson Premium Brand
4.8
(1790 ratings)
Delivers the same 30mg zinc in a well-absorbed citrate form at a significantly lower cost per serving, making it a very economical choice for a standard zinc dose.
93 Value

Zinc Picolinate 50 mg

NOW
4.8
(48399 ratings)
Provides a higher 50mg dose of zinc in the excellent picolinate form at a very competitive price per serving, making it a great value for those seeking a stronger zinc supplement.
92 Performance

Completia Diabetic Multi-Vitamin

Nature's Way
4.7
(2080 ratings)
Offers an ideally balanced 15mg Zinc Bisglycinate Chelate and 1mg Copper Bisglycinate Chelate, both in highly superior, absorbable forms, within a comprehensive multi-vitamin, providing better overall nutrient synergy and balance.
88 Performance

Multi Sport Men's Formula

NutraBio
4.7
(833 ratings)
Contains excellent chelated forms of both zinc (Arginate Chelate) and copper (Bisglycinate Chelate) in a robust, multi-nutrient formula tailored for active individuals, offering a more complete nutritional profile.
93 Performance

Zinc Picolinate 50 mg

NOW
4.8
(48399 ratings)
Provides a higher dose of zinc in the excellent Picolinate form for comparable per-serving cost. While it lacks copper, it allows for separate, precise copper supplementation (e.g., Solgar Chelated Copper 2mg) for those who prefer to manage their zinc-copper ratio more directly with highly absorbable forms.