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B-Complex '100'
Solgar
4.7
★ ★ ★ ★ ★
(446 ratings)
Niacin 100 mg
Choline 41 mg
Riboflavin 100 mg
Vitamin B12 100 mcg
Vitamin B5 100 mg
Vitamin B6 100 mg
Thiamin 100 mg
Score 85.0
A highly potent B-complex from a reputable brand, offering substantial doses of most B vitamins, plus choline and inositol, to support energy and overall wellness. It provides great value but uses conventional forms of some B vitamins which may not be ideal for everyone.
Quantity: 250 Tablet(s)Servings size: 1 Tablet(s) (250 servings)
Selected goals:
Other goals:
Mood Support
Stress Relief
Brain Health
Heart Health
Skin Health
leaderboard Score 85.0
A highly potent B-complex from a reputable brand, offering substantial doses of most B vitamins, plus choline and inositol, to support energy and overall wellness. It provides great value but uses conventional forms of some B vitamins which may not be ideal for everyone.
This B-Complex product from Solgar aims to provide comprehensive B vitamin support for a wide range of health goals, including energy, brain health, metabolism, and stress relief. The formulation features exceptionally high dosages for several B vitamins, specifically B1, B3, and B5 listed as 200mg each when summing the listed forms, and 100mg for B2, B6, B12, and Biotin. This '100' in the product name is somewhat misleading as it implies 100mg of each B vitamin, whereas the ingredient breakdown suggests higher amounts for several, which might be more than some individuals require daily unless specifically recommended by a healthcare professional. The use of cyanocobalamin for B12 and folic acid for B9 are standard but less bioavailable forms compared to methylcobalamin and L-methylfolate, respectively, which some nutritionists and consumers prefer for optimal absorption.
- Comprehensive blend of B vitamins, choline, and inositol.
- Very high potencies for key B vitamins (B1, B3, B5 are 200mg; B2, B6, B12, Biotin are 100mg/mcg).
- Large quantity (250 servings) offers excellent value per serving.
- Solgar is a reputable brand often recommended by nutritionists for quality.
- Excessively high doses for some B vitamins (e.g., 200mg B1, B3, B5) may be unnecessary for many individuals.
- Uses Cyanocobalamin (B12) and Folic Acid (Folate), which are generally less bioavailable than active forms like Methylcobalamin and L-Methylfolate.
- Contains a minimal 'Herbal Powdered Blend' (2.5mg), which is unlikely to provide significant therapeutic benefits.
- High doses of Niacin (B3) can cause the 'niacin flush' reaction (redness, itching, warmth) in sensitive individuals.
- Pyridoxine Hydrochloride (B6) at consistently very high doses (e.g., >200mg/day long-term) has been associated with peripheral neuropathy, though 100mg is generally considered safe for most.
- Always consult a healthcare professional before taking high-potency supplements, especially if you have pre-existing conditions.
$40.16($0.16 per serving)
 Daily Vita | $ 42.74 | |
 iHerb | $ 40.16 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Vitamin B1, Thiamine Mononitrate) | 100 mg |
| Riboflavin (Vitamin B2) | 100 mg |
| Niacin (Niacinamide, Vitamin B3) | 100 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 100 mg |
| Folate | 666 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 100 mcg |
| Biotin (D-Biotin) | 100 mcg |
| Pantothenic Acid (Vitamin B5, D-Calcium Pantothenate) | 100 mg |
| Choline (Choline Bitartrate) | 41 mg |
| Inositol | 100 mg |
| Herbal Powdered Blend | 2.5 mg |
Categories
Thiamin 95.0
Contains 200mg of Thiamine (from Vitamin B1 and Thiamine Mononitrate), an exceptionally high dose that is highly effective for energy production and nervous system health, exceeding typical daily requirements for comprehensive support.
Vitamin B5 95.0
Delivers 200mg of Pantothenic Acid (from Vitamin B5 and D-Calcium Pantothenate), an exceptionally high dose that is highly beneficial for adrenal function, stress management, and coenzyme A production, making it a very strong contributor.
Niacin 90.0
Delivers 200mg of Niacin (from Niacinamide and Vitamin B3), which is a very high and effective dose for supporting energy metabolism and cardiovascular health, though the Niacinamide form can still cause some mild flushing for sensitive individuals.
Goals
Metabolism Boost 95.0
B vitamins are fundamental coenzymes in nearly every metabolic process, from carbohydrate and fat breakdown to protein synthesis. The exceptionally high doses provided here ensure robust support for metabolic efficiency and nutrient utilization.
Energy 90.0
B vitamins are crucial for converting food into energy, and this product provides very high doses of all key B vitamins necessary for metabolic processes, offering robust support for energy levels throughout the day.
General Health 90.0
A broad spectrum of highly dosed B vitamins covers many essential physiological functions, making it a strong foundational supplement for overall well-being, supporting everything from cellular energy to nervous system function and preventing common deficiencies.
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