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B-50 Complex
21st Century
4.7
★ ★ ★ ★ ★
(8446 ratings)
Thiamin 50 mg
Riboflavin 50 mg
Niacin 50 mg
Vitamin B5 10 mg
Vitamin B12 50 mcg
Vitamin B6 50 mg
Score 75.0
A highly affordable and popular B-50 complex offering a comprehensive blend of B vitamins at standard potencies, ideal for general daily wellness and energy support, though it uses common rather than advanced bioavailable forms.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 75.0
A highly affordable and popular B-50 complex offering a comprehensive blend of B vitamins at standard potencies, ideal for general daily wellness and energy support, though it uses common rather than advanced bioavailable forms.
The 21st Century B-50 Complex provides a full spectrum of essential B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) at standard 'B-50' potencies, specifically 50mg/mcg for most, along with 667mcg DFE of Folate. While it opts for common and generally effective forms like Cyanocobalamin for B12 and Pyridoxine Hydrochloride for B6, it doesn't include the more bioavailable 'active' coenzyme forms that some consumers or nutritionists might prefer for optimal absorption or specific metabolic needs. Its exceptional affordability ($0.08 per serving) coupled with a high volume of positive online reviews (over 8,400) underscores its popularity and broad consumer satisfaction as a reliable, budget-friendly B-complex supplement. This product is a solid choice for daily general wellness support without a premium price tag.
- Extremely affordable price per serving, offering excellent value.
- Provides a comprehensive blend of all eight essential B vitamins.
- High volume of positive customer reviews indicates widespread satisfaction.
- Utilizes common, less bioavailable forms of some B vitamins (e.g., cyanocobalamin, pyridoxine HCl).
- Tablet form may be less preferred than softgels for some users.
- While niacinamide is used to minimize flushing, individuals sensitive to niacin may still experience mild flushing.
- High doses of B vitamins are generally safe, but excessive intake over prolonged periods can potentially lead to imbalances or specific side effects.
$5.37($0.08 per serving)
 Amazon | $ 9.60 | |
 Pure Formulas | $ 5.37 | |
 iHerb | $ 6.49 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 50 mg |
| Riboflavin (Vitamin B2) | 50 mg |
| Niacin (Niacinamide) | 50 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg |
| Folate | 667 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 50 mcg |
| Biotin | 50 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 10 mg |
| Calcium (Dicalcium Phosphate, Calcium Carbonate) | 130 mg |
Categories
Thiamin 85.0
Delivers 50mg of Thiamine (Vitamin B1), including Thiamine Mononitrate, which is a stable and well-absorbed form. Thiamine is crucial for carbohydrate metabolism and nerve function, and this dosage provides robust support for these essential processes.
Riboflavin 85.0
Provides 50mg of Riboflavin (Vitamin B2), a key vitamin for energy production, cellular growth, and maintaining healthy vision and skin. This is a standard and effective dosage that adequately supports the body's need for this vital nutrient.
Vitamin B5 85.0
Contains 10mg of Pantothenic Acid (Vitamin B5) as D-Calcium Pantothenate, an essential nutrient for the synthesis of coenzyme A, which plays a critical role in energy production, fatty acid metabolism, and hormone synthesis. The dosage is appropriate for comprehensive B-complex support.
Goals
Energy 85.0
B vitamins are fundamental for energy metabolism, converting food into usable energy within the body. This complex provides effective dosages of all key B vitamins involved in these crucial biochemical processes, offering robust support for daily energy levels.
Metabolism Boost 85.0
All B vitamins function as essential coenzymes in numerous metabolic pathways throughout the body, playing critical roles in breaking down carbohydrates, fats, and proteins. This makes the product highly effective in supporting and boosting overall metabolism.
General Health 85.0
As a complete and well-dosed B-complex, this supplement effectively addresses broad nutritional needs and supports numerous essential physiological functions, contributing significantly to overall well-being and bodily harmony.
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