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Optimal Magnesium 150 mg

Seeking Health
4.9
(5167 ratings)
Magnesium 150 mg
Product Image
Score 90.0

This product contains Magnesium Lysinate Glycinate Chelate, a highly bioavailable and gentle form of magnesium, making it excellent for comprehensive systemic benefits like stress relief, sleep, and muscle support, justifying its premium price.

Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health

Score 90.0

This product contains Magnesium Lysinate Glycinate Chelate, a highly bioavailable and gentle form of magnesium, making it excellent for comprehensive systemic benefits like stress relief, sleep, and muscle support, justifying its premium price.

Analysis

Seeking Health Optimal Magnesium 150 mg utilizes Magnesium Lysinate Glycinate Chelate, a fully reacted chelated form of magnesium that is highly regarded by nutritionists and healthcare professionals for its exceptional bioavailability and minimal gastrointestinal side effects. This form is particularly effective for individuals with sensitive stomachs or those who experience laxative effects from other magnesium supplements. Online reviews consistently praise its efficacy for improving sleep, reducing muscle cramps, and alleviating anxiety. While the elemental magnesium content per capsule might seem lower than some oxide forms, its superior absorption ensures that more magnesium is actually utilized by the body, making it a highly effective and reliable option for targeting a broad spectrum of health goals.

Pros
  • Uses Magnesium Lysinate Glycinate Chelate, a highly bioavailable and absorbable form.
  • Gentle on the stomach, minimizing digestive upset or laxative effects.
  • Excellent for a wide range of systemic benefits, including stress, sleep, and muscle function.
Cons
  • Mid-to-high price per serving compared to basic magnesium forms.
  • Lower elemental magnesium quantity per serving than some other forms (though absorption compensates).
$20.00($0.20 per serving)
iHerb
$ 20.00
Pure Formulas
$ 20.00
Walmart
$ 20.00
iHerb
$ 20.00
Ingredients
IngredientAmount per serving
Magnesium (Magnesium Lysinate Glycinate Chelate, Dimagnesium Malate) 150 mg
Gluten Free Adults 18–50 Dairy Free
Categories
Magnesium 95.0
As a magnesium supplement, this product stands out due to its highly bioavailable and stomach-friendly Magnesium Lysinate Glycinate Chelate form, placing it among the top-tier options for comprehensive magnesium repletion.
Goals
General Health 95.0
The high bioavailability of Magnesium Lysinate Glycinate Chelate ensures optimal absorption, making it highly effective for supporting the numerous enzymatic reactions vital for overall general health.
Stress Relief 95.0
This highly absorbable chelated form effectively calms the nervous system and relaxes muscles, providing superior support for stress reduction and promoting a sense of tranquility.
Mood Support 95.0
By stabilizing neurotransmitters and supporting nervous system function, this highly absorbed form provides robust support for mood regulation and emotional balance.
85 Value

Chelated Magnesium 133 mg

Swanson
4.8
(5354 ratings)
This alternative is an excellent value as it provides TRAACS Magnesium Bisglycinate Chelate, a top-tier bioavailable form, at a much lower price point (6 cents per serving), offering nearly identical benefits for a fraction of the cost.
92 Value

Magnesium Caps 500 mg

Life Extension
4.8
(71611 ratings)
Life Extension's product is a fantastic value, offering a significantly higher dose of highly bioavailable TRAACS Magnesium Lysyl Glycinate Chelate at a very competitive price (9 cents per serving), providing more effective magnesium per dollar.
75 Value

Magnesium 300

INNATE Response Formulas
4.9
(5383 ratings)
While Magnesium Malate is different from glycinate, it's also a highly bioavailable and effective form, particularly for energy. At 58 cents per serving, it offers a strong therapeutic effect and good value for energy-related goals, compared to the Seeking Health product's price.
92 Performance

Magnesium Caps 500 mg

Life Extension
4.8
(71611 ratings)
This product also uses a highly bioavailable chelated form (TRAACS Magnesium Lysyl Glycinate Chelate) but offers a significantly higher elemental dosage (500mg) per capsule, potentially making it a 'better' choice for those needing higher magnesium intake from a premium form.
70 Performance

Cal/Mag/Vit D3 with Vitamin K2

NaturesPlus
4.6
(2209 ratings)
While not purely magnesium, this product offers Magnesium Amino Acid Chelate alongside complementary nutrients (Calcium, D3, K2) which can enhance bone and heart health synergy, potentially making it a 'better' holistic option for those specific goals, though at a higher price.
70 Performance

Cal/Mag/Vit D3 with Vitamin K2 Vanilla

NaturesPlus
4.4
(480 ratings)
Similar to the other NaturesPlus option, this provides Magnesium Gluconate, which is a fairly well-absorbed form, combined with other crucial cofactors. It offers a broader nutritional approach, which can be 'better' for multi-faceted health support beyond just magnesium.
85 Budget

Chelated Magnesium 133 mg

Swanson
4.8
(5354 ratings)
This alternative offers TRAACS Magnesium Bisglycinate Chelate, a very similar highly bioavailable and gentle form, at a significantly lower price per serving (6 cents vs 20 cents), making it a much more budget-friendly option for comparable benefits.
92 Budget

Magnesium Caps 500 mg

Life Extension
4.8
(71611 ratings)
Although slightly higher in total price, Life Extension's TRAACS Magnesium Lysyl Glycinate Chelate product offers a much higher elemental dose (500mg) at a lower price per serving (9 cents vs 20 cents), providing significantly more high-quality magnesium for less cost.
60 Budget

Magnesium Citrate 250 mg

Nature Made
4.5
(474 ratings)
This Nature Made product offers Magnesium Citrate, a moderately bioavailable form, at a lower price per serving (30 cents vs 20 cents) than the Seeking Health product, making it a cheaper option for general magnesium support, though with less potent absorption.
85 Value

Chelated Magnesium 133 mg

Swanson
4.8
(5354 ratings)
This alternative is an excellent value as it provides TRAACS Magnesium Bisglycinate Chelate, a top-tier bioavailable form, at a much lower price point (6 cents per serving), offering nearly identical benefits for a fraction of the cost.
92 Value

Magnesium Caps 500 mg

Life Extension
4.8
(71611 ratings)
Life Extension's product is a fantastic value, offering a significantly higher dose of highly bioavailable TRAACS Magnesium Lysyl Glycinate Chelate at a very competitive price (9 cents per serving), providing more effective magnesium per dollar.
75 Value

Magnesium 300

INNATE Response Formulas
4.9
(5383 ratings)
While Magnesium Malate is different from glycinate, it's also a highly bioavailable and effective form, particularly for energy. At 58 cents per serving, it offers a strong therapeutic effect and good value for energy-related goals, compared to the Seeking Health product's price.
92 Performance

Magnesium Caps 500 mg

Life Extension
4.8
(71611 ratings)
This product also uses a highly bioavailable chelated form (TRAACS Magnesium Lysyl Glycinate Chelate) but offers a significantly higher elemental dosage (500mg) per capsule, potentially making it a 'better' choice for those needing higher magnesium intake from a premium form.
70 Performance

Cal/Mag/Vit D3 with Vitamin K2

NaturesPlus
4.6
(2209 ratings)
While not purely magnesium, this product offers Magnesium Amino Acid Chelate alongside complementary nutrients (Calcium, D3, K2) which can enhance bone and heart health synergy, potentially making it a 'better' holistic option for those specific goals, though at a higher price.
70 Performance

Cal/Mag/Vit D3 with Vitamin K2 Vanilla

NaturesPlus
4.4
(480 ratings)
Similar to the other NaturesPlus option, this provides Magnesium Gluconate, which is a fairly well-absorbed form, combined with other crucial cofactors. It offers a broader nutritional approach, which can be 'better' for multi-faceted health support beyond just magnesium.